Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5351–5400 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 7.48 g | 10% | CNF |
| 5352 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 7.48 g | 10% | CNF |
| 5353 | Fast foods, burrito, with beans and beef | Fast Foods | 7.47 g | 10% | USDA_SR |
| 5354 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% | USDA_SR |
| 5355 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% | CNF |
| 5356 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 7.47 g | 10% | CNF |
| 5357 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 7.46 g | 10% | USDA_SR |
| 5358 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 7.46 g | 10% | USDA_SR |
| 5359 | Fast foods, mexican, taco salad | Fast Foods | 7.46 g | 10% | CNF |
| 5360 | Ham, lean, canned | Sausages and Luncheon meats | 7.46 g | 10% | CNF |
| 5361 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 7.45 g | 10% | USDA_SR |
| 5362 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 7.45 g | 10% | USDA_SR |
| 5363 | Ice creams, vanilla, light, no sugar added | Sweets | 7.45 g | 10% | USDA_SR |
| 5364 | Indian, bread, chapati or roti, plain | Baked Products | 7.45 g | 10% | CNF |
| 5365 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 7.45 g | 10% | CNF |
| 5366 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 7.44 g | 10% | USDA_SR |
| 5367 | Turkey, all classes, heart, raw | Poultry Products | 7.44 g | 10% | USDA_SR |
| 5368 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 7.44 g | 10% | CNF |
| 5369 | Veal, rib, lean, roasted | Lamb, Veal and Game | 7.44 g | 10% | CNF |
| 5370 | Turkey, all classes, heart, raw | Poultry Products | 7.44 g | 10% | CNF |
| 5371 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 7.43 g | 10% | USDA_SR |
| 5372 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% | USDA_SR |
| 5373 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 7.43 g | 10% | USDA_SR |
| 5374 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% | CNF |
| 5375 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 7.42 g | 10% | USDA_SR |
| 5376 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.42 g | 10% | USDA_SR |
| 5377 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 7.42 g | 10% | USDA_SR |
| 5378 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 7.42 g | 10% | CNF |
| 5379 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.41 g | 10% | USDA_SR |
| 5380 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 7.41 g | 10% | USDA_SR |
| 5381 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 7.41 g | 10% | USDA_SR |
| 5382 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 7.41 g | 10% | USDA_SR |
| 5383 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 7.41 g | 10% | USDA_SR |
| 5384 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 7.41 g | 10% | CNF |
| 5385 | Chicken, broiler, meat only, roasted | Poultry Products | 7.41 g | 10% | CNF |
| 5386 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.40 g | 9% | USDA_SR |
| 5387 | Muffins, oat bran | Baked Products | 7.40 g | 9% | USDA_SR |
| 5388 | Ice cream cookie sandwich | Dairy and Egg Products | 7.40 g | 9% | USDA_SR |
| 5389 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.40 g | 9% | USDA_SR |
| 5390 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 7.40 g | 9% | USDA_SR |
| 5391 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 7.40 g | 9% | USDA_SR |
| 5392 | Ham, flaked, canned | Sausages and Luncheon meats | 7.40 g | 9% | CNF |
| 5393 | Dessert, frozen, ice cream cookie sandwich | Sweets | 7.40 g | 9% | CNF |
| 5394 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 7.40 g | 9% | CNF |
| 5395 | Muffin, oat bran (wheat free-product) | Baked Products | 7.40 g | 9% | CNF |
| 5396 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 7.39 g | 9% | USDA_SR |
| 5397 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 7.39 g | 9% | USDA_SR |
| 5398 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 7.39 g | 9% | USDA_SR |
| 5399 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 7.39 g | 9% | CNF |
| 5400 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 7.39 g | 9% | CNF |
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