Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5401–5450 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 7.38 g | 9% | USDA_SR |
| 5402 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 7.38 g | 9% | CNF |
| 5403 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.37 g | 9% | USDA_SR |
| 5404 | Rolls, dinner, sweet | Baked Products | 7.37 g | 9% | USDA_SR |
| 5405 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 7.37 g | 9% | USDA_SR |
| 5406 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 7.37 g | 9% | CNF |
| 5407 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 7.37 g | 9% | CNF |
| 5408 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.36 g | 9% | USDA_SR |
| 5409 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 7.36 g | 9% | USDA_SR |
| 5410 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.36 g | 9% | USDA_SR |
| 5411 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 7.36 g | 9% | CNF |
| 5412 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 7.36 g | 9% | CNF |
| 5413 | Dulce de Leche | Dairy and Egg Products | 7.35 g | 9% | USDA_SR |
| 5414 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% | USDA_SR |
| 5415 | Dulce de leche (caramelized milk) | Sweets | 7.35 g | 9% | CNF |
| 5416 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% | CNF |
| 5417 | DENNY'S, top sirloin steak | Restaurant Foods | 7.34 g | 9% | USDA_SR |
| 5418 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 7.33 g | 9% | USDA_SR |
| 5419 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 7.33 g | 9% | USDA_SR |
| 5420 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 7.33 g | 9% | CNF |
| 5421 | Candies, YORK BITES | Sweets | 7.32 g | 9% | USDA_SR |
| 5422 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 7.32 g | 9% | USDA_SR |
| 5423 | Candies, YORK BITES | Sweets | 7.32 g | 9% | CNF |
| 5424 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 7.32 g | 9% | CNF |
| 5425 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 7.31 g | 9% | USDA_SR |
| 5426 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.31 g | 9% | USDA_SR |
| 5427 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 7.31 g | 9% | USDA_SR |
| 5428 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 7.31 g | 9% | CNF |
| 5429 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 7.31 g | 9% | CNF |
| 5430 | Fish, catfish, farm raised, raw | Finfish and Shellfish Products | 7.31 g | 9% | USDA_FF |
| 5431 | Seasoning mix, dry, chili, original | Spices and Herbs | 7.30 g | 9% | USDA_SR |
| 5432 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.30 g | 9% | USDA_SR |
| 5433 | Cookies, fig bars | Baked Products | 7.30 g | 9% | USDA_SR |
| 5434 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 7.30 g | 9% | USDA_SR |
| 5435 | Seasoning mix, chili, dry mix | Spices and Herbs | 7.30 g | 9% | CNF |
| 5436 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 7.30 g | 9% | CNF |
| 5437 | Cookie, fig bar | Baked Products | 7.30 g | 9% | CNF |
| 5438 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 7.29 g | 9% | USDA_SR |
| 5439 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 7.29 g | 9% | CNF |
| 5440 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 7.29 g | 9% | CNF |
| 5441 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 7.28 g | 9% | USDA_SR |
| 5442 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 7.28 g | 9% | USDA_SR |
| 5443 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.27 g | 9% | USDA_SR |
| 5444 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 7.27 g | 9% | USDA_SR |
| 5445 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 7.27 g | 9% | USDA_SR |
| 5446 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 7.27 g | 9% | CNF |
| 5447 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.26 g | 9% | USDA_SR |
| 5448 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 7.26 g | 9% | USDA_SR |
| 5449 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 7.26 g | 9% | USDA_SR |
| 5450 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 7.26 g | 9% | CNF |
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