Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 5451–5500 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.25 g | 9% | USDA_SR |
| 5452 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.25 g | 9% | USDA_SR |
| 5453 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.25 g | 9% | USDA_SR |
| 5454 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.24 g | 9% | USDA_SR |
| 5455 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% | USDA_SR |
| 5456 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% | CNF |
| 5457 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.23 g | 9% | USDA_SR |
| 5458 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 7.23 g | 9% | USDA_SR |
| 5459 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 7.23 g | 9% | CNF |
| 5460 | Turkey, all classes, ground, raw | Poultry Products | 7.23 g | 9% | CNF |
| 5461 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 7.21 g | 9% | USDA_SR |
| 5462 | Restaurant, Latino, tamale, corn | Restaurant Foods | 7.21 g | 9% | USDA_SR |
| 5463 | Tamale, corn | Mixed Dishes | 7.21 g | 9% | CNF |
| 5464 | Crackers, rusk toast | Baked Products | 7.20 g | 9% | USDA_SR |
| 5465 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.20 g | 9% | USDA_SR |
| 5466 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 7.20 g | 9% | USDA_SR |
| 5467 | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.20 g | 9% | USDA_SR |
| 5468 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 7.20 g | 9% | USDA_SR |
| 5469 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 7.20 g | 9% | CNF |
| 5470 | Cracker, rusk toast | Baked Products | 7.20 g | 9% | CNF |
| 5471 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 7.20 g | 9% | CNF |
| 5472 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 7.19 g | 9% | USDA_SR |
| 5473 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 7.19 g | 9% | USDA_SR |
| 5474 | Ice creams, chocolate, light | Sweets | 7.19 g | 9% | USDA_SR |
| 5475 | Dessert, frozen, ice cream, chocolate, light | Sweets | 7.19 g | 9% | CNF |
| 5476 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 7.19 g | 9% | CNF |
| 5477 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 7.19 g | 9% | CNF |
| 5478 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 7.19 g | 9% | CNF |
| 5479 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 7.18 g | 9% | USDA_SR |
| 5480 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 7.18 g | 9% | USDA_SR |
| 5481 | Chicken, broiler, wing, meat, stewed | Poultry Products | 7.18 g | 9% | CNF |
| 5482 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 7.17 g | 9% | USDA_SR |
| 5483 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 7.17 g | 9% | USDA_SR |
| 5484 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.17 g | 9% | USDA_SR |
| 5485 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 7.17 g | 9% | USDA_SR |
| 5486 | Candies, YORK Peppermint Pattie | Sweets | 7.17 g | 9% | USDA_SR |
| 5487 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 7.17 g | 9% | CNF |
| 5488 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 7.17 g | 9% | CNF |
| 5489 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 7.17 g | 9% | CNF |
| 5490 | Burrito, bean and cheese, microwaved | Mixed Dishes | 7.17 g | 9% | CNF |
| 5491 | Candies, peppermint, chocolate coated, mint taste | Sweets | 7.17 g | 9% | CNF |
| 5492 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 7.17 g | 9% | CNF |
| 5493 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 7.17 g | 9% | CNF |
| 5494 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 7.17 g | 9% | CNF |
| 5495 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 7.17 g | 9% | CNF |
| 5496 | Chicken, ground, with additives, raw | Poultry Products | 7.16 g | 9% | USDA_FF |
| 5497 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 7.16 g | 9% | USDA_SR |
| 5498 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 7.16 g | 9% | USDA_SR |
| 5499 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 7.16 g | 9% | CNF |
| 5500 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 7.15 g | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.