Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5501–5550 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 7.15 g | 9% | USDA_SR |
| 5502 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 7.15 g | 9% | CNF |
| 5503 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 7.15 g | 9% | CNF |
| 5504 | Crackers, water biscuits | Baked Products | 7.14 g | 9% | USDA_SR |
| 5505 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 7.14 g | 9% | USDA_SR |
| 5506 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 7.14 g | 9% | USDA_SR |
| 5507 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 7.14 g | 9% | USDA_SR |
| 5508 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 7.14 g | 9% | USDA_SR |
| 5509 | Pork, shoulder, whole, lean, raw | Pork Products | 7.14 g | 9% | CNF |
| 5510 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 7.14 g | 9% | CNF |
| 5511 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 7.14 g | 9% | CNF |
| 5512 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 7.13 g | 9% | USDA_SR |
| 5513 | Goose, domesticated, meat only, raw | Poultry Products | 7.13 g | 9% | USDA_SR |
| 5514 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 7.13 g | 9% | CNF |
| 5515 | Turkey, hen, meat and skin, roasted | Poultry Products | 7.13 g | 9% | CNF |
| 5516 | Goose, domesticated, meat only, raw | Poultry Products | 7.13 g | 9% | CNF |
| 5517 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.12 g | 9% | USDA_SR |
| 5518 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 7.12 g | 9% | USDA_SR |
| 5519 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.12 g | 9% | USDA_SR |
| 5520 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 7.12 g | 9% | USDA_SR |
| 5521 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.12 g | 9% | USDA_SR |
| 5522 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 7.11 g | 9% | CNF |
| 5523 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 7.11 g | 9% | CNF |
| 5524 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.10 g | 9% | USDA_SR |
| 5525 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.10 g | 9% | USDA_SR |
| 5526 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 7.10 g | 9% | USDA_SR |
| 5527 | Babyfood, meat, pork, strained | Baby Foods | 7.10 g | 9% | USDA_SR |
| 5528 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.10 g | 9% | USDA_SR |
| 5529 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 7.10 g | 9% | USDA_SR |
| 5530 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 7.10 g | 9% | USDA_SR |
| 5531 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.10 g | 9% | USDA_SR |
| 5532 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 7.10 g | 9% | USDA_SR |
| 5533 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 7.10 g | 9% | USDA_SR |
| 5534 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% | CNF |
| 5535 | Chili without beans, canned | Mixed Dishes | 7.10 g | 9% | CNF |
| 5536 | Tortilla, ready-to-bake / fry, flour | Baked Products | 7.10 g | 9% | CNF |
| 5537 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 7.10 g | 9% | CNF |
| 5538 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% | CNF |
| 5539 | Turkey, all classes, meat and skin, roasted | Poultry Products | 7.10 g | 9% | CNF |
| 5540 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 7.09 g | 9% | USDA_SR |
| 5541 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 7.09 g | 9% | USDA_SR |
| 5542 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.09 g | 9% | USDA_SR |
| 5543 | APPLEBEE'S, coleslaw | Restaurant Foods | 7.09 g | 9% | USDA_SR |
| 5544 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 7.08 g | 9% | CNF |
| 5545 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 7.07 g | 9% | USDA_SR |
| 5546 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 7.07 g | 9% | USDA_SR |
| 5547 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 7.07 g | 9% | CNF |
| 5548 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.06 g | 9% | USDA_SR |
| 5549 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 7.05 g | 9% | USDA_SR |
| 5550 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 7.05 g | 9% | USDA_SR |
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