Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 13404 foods.

# Food Category Per 100 g % DV Source
5501 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 7.15 g 9% CNF
5502 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 7.15 g 9% USDA_SR
5503 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 7.15 g 9% USDA_SR
5504 Turkey, broiler, dark meat and skin, raw Poultry Products 7.14 g 9% CNF
5505 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 7.14 g 9% CNF
5506 Pork, shoulder, whole, lean, raw Pork Products 7.14 g 9% CNF
5507 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 7.14 g 9% USDA_SR
5508 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 7.14 g 9% USDA_SR
5509 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 7.14 g 9% USDA_SR
5510 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 7.14 g 9% USDA_SR
5511 Crackers, water biscuits Baked Products 7.14 g 9% USDA_SR
5512 Goose, domesticated, meat only, raw Poultry Products 7.13 g 9% USDA_SR
5513 Game meat, deer, ground, raw Lamb, Veal, and Game Products 7.13 g 9% USDA_SR
5514 Goose, domesticated, meat only, raw Poultry Products 7.13 g 9% CNF
5515 Turkey, hen, meat and skin, roasted Poultry Products 7.13 g 9% CNF
5516 Game meat, deer (venison), ground, raw Lamb, Veal and Game 7.13 g 9% CNF
5517 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.12 g 9% USDA_SR
5518 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 7.12 g 9% USDA_SR
5519 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 7.12 g 9% USDA_SR
5520 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 7.12 g 9% USDA_SR
5521 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.12 g 9% USDA_SR
5522 Turkey, hen, drumstick, meat only, roasted Poultry Products 7.11 g 9% CNF
5523 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 7.11 g 9% CNF
5524 Turkey, all classes, meat and skin, roasted Poultry Products 7.10 g 9% CNF
5525 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 7.10 g 9% CNF
5526 Bread, cornbread, homemade, made with 2% milk Baked Products 7.10 g 9% CNF
5527 Tortilla, ready-to-bake / fry, flour Baked Products 7.10 g 9% CNF
5528 Chili without beans, canned Mixed Dishes 7.10 g 9% CNF
5529 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 7.10 g 9% CNF
5530 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 7.10 g 9% USDA_SR
5531 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 7.10 g 9% USDA_SR
5532 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 7.10 g 9% USDA_SR
5533 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 7.10 g 9% USDA_SR
5534 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 7.10 g 9% USDA_SR
5535 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.10 g 9% USDA_SR
5536 Babyfood, meat, pork, strained Baby Foods 7.10 g 9% USDA_SR
5537 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 7.10 g 9% USDA_SR
5538 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.10 g 9% USDA_SR
5539 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 7.10 g 9% USDA_SR
5540 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 7.09 g 9% USDA_SR
5541 APPLEBEE'S, coleslaw Restaurant Foods 7.09 g 9% USDA_SR
5542 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 7.09 g 9% USDA_SR
5543 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 7.09 g 9% USDA_SR
5544 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 7.08 g 9% CNF
5545 Ostrich, ground, cooked, pan-broiled Poultry Products 7.07 g 9% CNF
5546 Ostrich, ground, cooked, pan-broiled Poultry Products 7.07 g 9% USDA_SR
5547 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 7.07 g 9% USDA_SR
5548 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.06 g 9% USDA_SR
5549 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 7.05 g 9% USDA_SR
5550 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 7.05 g 9% USDA_SR

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