Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5551–5600 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 7.05 g | 9% | USDA_SR |
| 5552 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 7.04 g | 9% | USDA_SR |
| 5553 | Spices, marjoram, dried | Spices and Herbs | 7.04 g | 9% | USDA_SR |
| 5554 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 7.04 g | 9% | USDA_SR |
| 5555 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 7.04 g | 9% | CNF |
| 5556 | Spices, marjoram, dried | Spices and Herbs | 7.04 g | 9% | CNF |
| 5557 | Oat bran, raw | Cereal Grains and Pasta | 7.03 g | 9% | USDA_SR |
| 5558 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 7.03 g | 9% | CNF |
| 5559 | Grains, oat bran, dry | Cereals, Grains and Pasta | 7.03 g | 9% | CNF |
| 5560 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.02 g | 9% | USDA_SR |
| 5561 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.02 g | 9% | USDA_SR |
| 5562 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 7.02 g | 9% | USDA_SR |
| 5563 | Amaranth grain, uncooked | Cereal Grains and Pasta | 7.02 g | 9% | USDA_SR |
| 5564 | Grains, amaranth, raw | Cereals, Grains and Pasta | 7.02 g | 9% | CNF |
| 5565 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 7.01 g | 9% | USDA_SR |
| 5566 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.01 g | 9% | USDA_SR |
| 5567 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 7.01 g | 9% | CNF |
| 5568 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 7.00 g | 9% | USDA_SR |
| 5569 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 7.00 g | 9% | USDA_SR |
| 5570 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 7.00 g | 9% | USDA_SR |
| 5571 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 7.00 g | 9% | USDA_SR |
| 5572 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 7.00 g | 9% | USDA_SR |
| 5573 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 7.00 g | 9% | USDA_SR |
| 5574 | Milk, sheep, fluid | Dairy and Egg Products | 7.00 g | 9% | USDA_SR |
| 5575 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 7.00 g | 9% | USDA_SR |
| 5576 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 7.00 g | 9% | CNF |
| 5577 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 7.00 g | 9% | CNF |
| 5578 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 7.00 g | 9% | CNF |
| 5579 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 7.00 g | 9% | CNF |
| 5580 | Milk, fluid, sheep, whole | Dairy and Egg Products | 7.00 g | 9% | CNF |
| 5581 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.99 g | 9% | USDA_SR |
| 5582 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 6.99 g | 9% | CNF |
| 5583 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 6.99 g | 9% | CNF |
| 5584 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 6.98 g | 9% | USDA_SR |
| 5585 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 6.98 g | 9% | USDA_SR |
| 5586 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 6.98 g | 9% | USDA_SR |
| 5587 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 6.98 g | 9% | USDA_SR |
| 5588 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 6.98 g | 9% | CNF |
| 5589 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 6.98 g | 9% | CNF |
| 5590 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 6.97 g | 9% | USDA_SR |
| 5591 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 6.97 g | 9% | CNF |
| 5592 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 6.96 g | 9% | USDA_SR |
| 5593 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 6.96 g | 9% | CNF |
| 5594 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.95 g | 9% | USDA_SR |
| 5595 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 6.95 g | 9% | USDA_SR |
| 5596 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.95 g | 9% | USDA_SR |
| 5597 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.95 g | 9% | USDA_SR |
| 5598 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 6.95 g | 9% | CNF |
| 5599 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 6.94 g | 9% | USDA_SR |
| 5600 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.94 g | 9% | USDA_SR |
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