Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5601–5650 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.94 g | 9% | USDA_SR |
| 5602 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 6.94 g | 9% | USDA_SR |
| 5603 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 6.94 g | 9% | CNF |
| 5604 | Veal, loin, lean, roasted | Lamb, Veal and Game | 6.94 g | 9% | CNF |
| 5605 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.93 g | 9% | USDA_SR |
| 5606 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 6.93 g | 9% | USDA_SR |
| 5607 | Babyfood, dinner, beef with vegetables | Baby Foods | 6.93 g | 9% | USDA_SR |
| 5608 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 6.92 g | 9% | CNF |
| 5609 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 6.92 g | 9% | CNF |
| 5610 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 6.92 g | 9% | CNF |
| 5611 | Ice cream cones, cake or wafer-type | Baked Products | 6.90 g | 9% | USDA_SR |
| 5612 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 6.90 g | 9% | USDA_SR |
| 5613 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 6.90 g | 9% | USDA_SR |
| 5614 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 6.90 g | 9% | USDA_SR |
| 5615 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 6.90 g | 9% | USDA_SR |
| 5616 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 6.90 g | 9% | CNF |
| 5617 | Grains, oats | Cereals, Grains and Pasta | 6.90 g | 9% | CNF |
| 5618 | Ice cream cone, cake or wafer-type | Baked Products | 6.90 g | 9% | CNF |
| 5619 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 6.90 g | 9% | CNF |
| 5620 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.89 g | 9% | USDA_SR |
| 5621 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.89 g | 9% | USDA_SR |
| 5622 | Milk, indian buffalo, fluid | Dairy and Egg Products | 6.89 g | 9% | USDA_SR |
| 5623 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 6.88 g | 9% | USDA_SR |
| 5624 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 6.88 g | 9% | USDA_SR |
| 5625 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 6.88 g | 9% | USDA_SR |
| 5626 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 6.88 g | 9% | USDA_SR |
| 5627 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.88 g | 9% | USDA_SR |
| 5628 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 6.88 g | 9% | CNF |
| 5629 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 6.88 g | 9% | CNF |
| 5630 | Turkey, broiler, dark meat only, roasted | Poultry Products | 6.88 g | 9% | CNF |
| 5631 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 6.87 g | 9% | USDA_SR |
| 5632 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 6.87 g | 9% | USDA_SR |
| 5633 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 6.87 g | 9% | USDA_SR |
| 5634 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 6.87 g | 9% | CNF |
| 5635 | Turkey, canned, meat only, with broth | Poultry Products | 6.86 g | 9% | USDA_SR |
| 5636 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 6.86 g | 9% | CNF |
| 5637 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 6.86 g | 9% | CNF |
| 5638 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.85 g | 9% | USDA_SR |
| 5639 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 6.85 g | 9% | CNF |
| 5640 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 6.85 g | 9% | CNF |
| 5641 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 6.84 g | 9% | USDA_SR |
| 5642 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 6.84 g | 9% | CNF |
| 5643 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 6.83 g | 9% | USDA_SR |
| 5644 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 6.83 g | 9% | USDA_SR |
| 5645 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 6.83 g | 9% | CNF |
| 5646 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 6.83 g | 9% | CNF |
| 5647 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 6.82 g | 9% | USDA_SR |
| 5648 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 6.81 g | 9% | USDA_SR |
| 5649 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 6.81 g | 9% | CNF |
| 5650 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 6.80 g | 9% | USDA_SR |
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