Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5651–5700 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 6.80 g | 9% | USDA_SR |
| 5652 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.80 g | 9% | USDA_SR |
| 5653 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 6.80 g | 9% | USDA_SR |
| 5654 | Soybeans, green, raw | Vegetables and Vegetable Products | 6.80 g | 9% | USDA_SR |
| 5655 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 6.80 g | 9% | CNF |
| 5656 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 6.80 g | 9% | CNF |
| 5657 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 6.80 g | 9% | CNF |
| 5658 | Fish, goldeye, raw | Finfish and Shellfish Products | 6.80 g | 9% | CNF |
| 5659 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 6.80 g | 9% | CNF |
| 5660 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 6.79 g | 9% | USDA_SR |
| 5661 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 6.79 g | 9% | CNF |
| 5662 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 6.79 g | 9% | CNF |
| 5663 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 6.78 g | 9% | USDA_SR |
| 5664 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 6.78 g | 9% | USDA_SR |
| 5665 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.78 g | 9% | USDA_SR |
| 5666 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 6.78 g | 9% | CNF |
| 5667 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 6.78 g | 9% | CNF |
| 5668 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.77 g | 9% | USDA_SR |
| 5669 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 6.77 g | 9% | USDA_SR |
| 5670 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 6.77 g | 9% | USDA_SR |
| 5671 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.77 g | 9% | USDA_SR |
| 5672 | Refried beans | Legumes and Legume Products | 6.77 g | 9% | CNF |
| 5673 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 6.77 g | 9% | CNF |
| 5674 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 6.76 g | 9% | USDA_SR |
| 5675 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 6.76 g | 9% | USDA_SR |
| 5676 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 6.76 g | 9% | USDA_SR |
| 5677 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 6.76 g | 9% | CNF |
| 5678 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 6.75 g | 9% | USDA_SR |
| 5679 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 6.75 g | 9% | USDA_SR |
| 5680 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 6.75 g | 9% | USDA_SR |
| 5681 | Veal, heart, braised | Lamb, Veal and Game | 6.75 g | 9% | CNF |
| 5682 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.74 g | 9% | USDA_SR |
| 5683 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 6.74 g | 9% | USDA_SR |
| 5684 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 6.74 g | 9% | CNF |
| 5685 | Fish, milkfish, raw | Finfish and Shellfish Products | 6.73 g | 9% | USDA_SR |
| 5686 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 6.73 g | 9% | CNF |
| 5687 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 6.73 g | 9% | CNF |
| 5688 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 6.73 g | 9% | CNF |
| 5689 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 6.72 g | 9% | USDA_SR |
| 5690 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 6.72 g | 9% | USDA_SR |
| 5691 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 6.72 g | 9% | USDA_SR |
| 5692 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 6.72 g | 9% | CNF |
| 5693 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.71 g | 9% | USDA_SR |
| 5694 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 6.71 g | 9% | USDA_SR |
| 5695 | Chicken, broiler, meat only, stewed | Poultry Products | 6.71 g | 9% | CNF |
| 5696 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 6.70 g | 9% | USDA_SR |
| 5697 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 6.70 g | 9% | USDA_SR |
| 5698 | Spices, cardamom | Spices and Herbs | 6.70 g | 9% | USDA_SR |
| 5699 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.70 g | 9% | USDA_SR |
| 5700 | Indian, bread, naan, whole-wheat | Baked Products | 6.70 g | 9% | CNF |
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