Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 5701–5750 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 6.70 g | 9% | CNF |
| 5702 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 6.70 g | 9% | CNF |
| 5703 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 6.70 g | 9% | CNF |
| 5704 | Spices, cardamom, ground | Spices and Herbs | 6.70 g | 9% | CNF |
| 5705 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 6.70 g | 9% | CNF |
| 5706 | Chickpea flour (besan) | Legumes and Legume Products | 6.69 g | 9% | USDA_SR |
| 5707 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.69 g | 9% | USDA_SR |
| 5708 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 6.69 g | 9% | CNF |
| 5709 | Chickpea flour (besan) | Legumes and Legume Products | 6.69 g | 9% | CNF |
| 5710 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 6.69 g | 9% | CNF |
| 5711 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 6.68 g | 9% | USDA_SR |
| 5712 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 6.68 g | 9% | CNF |
| 5713 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 6.68 g | 9% | CNF |
| 5714 | SILK French Vanilla Creamer | Legumes and Legume Products | 6.67 g | 9% | USDA_SR |
| 5715 | SILK Original Creamer | Legumes and Legume Products | 6.67 g | 9% | USDA_SR |
| 5716 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 6.67 g | 9% | USDA_SR |
| 5717 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.67 g | 9% | USDA_SR |
| 5718 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.67 g | 9% | USDA_SR |
| 5719 | SILK Hazelnut Creamer | Legumes and Legume Products | 6.67 g | 9% | USDA_SR |
| 5720 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 6.67 g | 9% | USDA_SR |
| 5721 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 6.67 g | 9% | USDA_SR |
| 5722 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.67 g | 9% | USDA_SR |
| 5723 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 6.67 g | 9% | USDA_SR |
| 5724 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 6.67 g | 9% | USDA_SR |
| 5725 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 6.67 g | 9% | USDA_SR |
| 5726 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 6.67 g | 9% | CNF |
| 5727 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g | 9% | CNF |
| 5728 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 6.66 g | 9% | USDA_SR |
| 5729 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 6.66 g | 9% | USDA_SR |
| 5730 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 6.66 g | 9% | CNF |
| 5731 | Turkey, broiler, meat and skin, roasted | Poultry Products | 6.66 g | 9% | CNF |
| 5732 | Fish, swordfish, raw | Finfish and Shellfish Products | 6.65 g | 9% | USDA_SR |
| 5733 | Fish, swordfish, raw | Finfish and Shellfish Products | 6.65 g | 9% | CNF |
| 5734 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 6.64 g | 9% | CNF |
| 5735 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 6.63 g | 8% | USDA_SR |
| 5736 | Chicken, roasting, meat only, roasted | Poultry Products | 6.63 g | 8% | CNF |
| 5737 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 6.62 g | 8% | USDA_SR |
| 5738 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 6.61 g | 8% | USDA_SR |
| 5739 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 6.61 g | 8% | USDA_SR |
| 5740 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 6.61 g | 8% | USDA_SR |
| 5741 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 6.61 g | 8% | CNF |
| 5742 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 6.61 g | 8% | CNF |
| 5743 | Turkey, all classes, giblets, simmered | Poultry Products | 6.61 g | 8% | CNF |
| 5744 | Flour, quinoa | Cereal Grains and Pasta | 6.60 g | 8% | USDA_FF |
| 5745 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 6.60 g | 8% | USDA_SR |
| 5746 | Croutons, plain | Baked Products | 6.60 g | 8% | USDA_SR |
| 5747 | Bread, egg, toasted | Baked Products | 6.60 g | 8% | USDA_SR |
| 5748 | Babyfood, cereal, barley, dry fortified | Baby Foods | 6.60 g | 8% | USDA_SR |
| 5749 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.60 g | 8% | USDA_SR |
| 5750 | Fish, herring eggs, Pacific, dry (Alaska Native) | American Indian/Alaska Native Foods | 6.60 g | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.