Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5751–5800 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Fish, herring eggs, native, Pacific, dry | Finfish and Shellfish Products | 6.60 g | 8% | CNF |
| 5752 | Croutons, plain | Baked Products | 6.60 g | 8% | CNF |
| 5753 | Bread, egg, (challah), toasted | Baked Products | 6.60 g | 8% | CNF |
| 5754 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.59 g | 8% | USDA_SR |
| 5755 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 6.59 g | 8% | USDA_SR |
| 5756 | Candies, fudge, peanut butter, homemade | Sweets | 6.59 g | 8% | CNF |
| 5757 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 6.59 g | 8% | CNF |
| 5758 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 6.58 g | 8% | USDA_SR |
| 5759 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 6.58 g | 8% | CNF |
| 5760 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.58 g | 8% | CNF |
| 5761 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 6.58 g | 8% | CNF |
| 5762 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 6.58 g | 8% | CNF |
| 5763 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.57 g | 8% | USDA_SR |
| 5764 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 6.57 g | 8% | USDA_SR |
| 5765 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.57 g | 8% | USDA_SR |
| 5766 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.57 g | 8% | CNF |
| 5767 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 6.56 g | 8% | USDA_SR |
| 5768 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 6.56 g | 8% | USDA_SR |
| 5769 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 6.55 g | 8% | USDA_SR |
| 5770 | Turkey, hen, thigh, meat only, raw | Poultry Products | 6.55 g | 8% | CNF |
| 5771 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.54 g | 8% | USDA_SR |
| 5772 | Turkey, hen, meat and skin, raw | Poultry Products | 6.54 g | 8% | CNF |
| 5773 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 6.54 g | 8% | CNF |
| 5774 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 6.53 g | 8% | USDA_SR |
| 5775 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 6.53 g | 8% | USDA_SR |
| 5776 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 6.52 g | 8% | USDA_SR |
| 5777 | Shake, fast food, vanilla | Beverages | 6.52 g | 8% | USDA_SR |
| 5778 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 6.52 g | 8% | USDA_SR |
| 5779 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.52 g | 8% | USDA_SR |
| 5780 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.52 g | 8% | CNF |
| 5781 | Milk shake (fast food), vanilla | Beverages | 6.52 g | 8% | CNF |
| 5782 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 6.52 g | 8% | CNF |
| 5783 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 6.51 g | 8% | USDA_SR |
| 5784 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.51 g | 8% | USDA_SR |
| 5785 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 6.51 g | 8% | USDA_SR |
| 5786 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 6.51 g | 8% | USDA_SR |
| 5787 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.51 g | 8% | USDA_SR |
| 5788 | Veal, liver, pan-fried | Lamb, Veal and Game | 6.51 g | 8% | CNF |
| 5789 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 6.51 g | 8% | CNF |
| 5790 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 6.51 g | 8% | CNF |
| 5791 | Chicken, broiler, liver, simmered | Poultry Products | 6.51 g | 8% | CNF |
| 5792 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 6.50 g | 8% | USDA_SR |
| 5793 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 6.50 g | 8% | USDA_SR |
| 5794 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.50 g | 8% | USDA_SR |
| 5795 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 6.50 g | 8% | USDA_SR |
| 5796 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.50 g | 8% | USDA_SR |
| 5797 | Stir fry with beef and broccoli | Mixed Dishes | 6.50 g | 8% | CNF |
| 5798 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 6.50 g | 8% | CNF |
| 5799 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 6.48 g | 8% | USDA_SR |
| 5800 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.48 g | 8% | USDA_SR |
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