Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5801–5850 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.48 g | 8% | USDA_SR |
| 5802 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.48 g | 8% | USDA_SR |
| 5803 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 6.48 g | 8% | USDA_SR |
| 5804 | Grains, amaranth, flour | Cereals, Grains and Pasta | 6.48 g | 8% | CNF |
| 5805 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 6.48 g | 8% | CNF |
| 5806 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 6.48 g | 8% | CNF |
| 5807 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 6.47 g | 8% | USDA_SR |
| 5808 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.47 g | 8% | USDA_SR |
| 5809 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 6.47 g | 8% | CNF |
| 5810 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 6.46 g | 8% | USDA_SR |
| 5811 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 6.46 g | 8% | USDA_SR |
| 5812 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 6.46 g | 8% | CNF |
| 5813 | Beef, tenderloin steak, raw | Beef Products | 6.46 g | 8% | USDA_FF |
| 5814 | Guinea hen, meat and skin, raw | Poultry Products | 6.45 g | 8% | USDA_SR |
| 5815 | Guinea, meat and skin, raw | Poultry Products | 6.45 g | 8% | CNF |
| 5816 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 6.44 g | 8% | USDA_SR |
| 5817 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 6.44 g | 8% | CNF |
| 5818 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 6.43 g | 8% | USDA_SR |
| 5819 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 6.43 g | 8% | USDA_SR |
| 5820 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.43 g | 8% | USDA_SR |
| 5821 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.43 g | 8% | USDA_SR |
| 5822 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 6.43 g | 8% | CNF |
| 5823 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 6.42 g | 8% | USDA_SR |
| 5824 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 6.42 g | 8% | USDA_SR |
| 5825 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.42 g | 8% | USDA_SR |
| 5826 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 6.42 g | 8% | USDA_SR |
| 5827 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.42 g | 8% | USDA_SR |
| 5828 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 6.42 g | 8% | CNF |
| 5829 | Shepherd's pie with corn | Mixed Dishes | 6.42 g | 8% | CNF |
| 5830 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 6.42 g | 8% | CNF |
| 5831 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 6.41 g | 8% | USDA_SR |
| 5832 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% | USDA_SR |
| 5833 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 6.41 g | 8% | USDA_SR |
| 5834 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 6.41 g | 8% | USDA_SR |
| 5835 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 6.41 g | 8% | USDA_SR |
| 5836 | Macaroni and cheese, frozen | Mixed Dishes | 6.41 g | 8% | CNF |
| 5837 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 6.41 g | 8% | CNF |
| 5838 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% | CNF |
| 5839 | Rolls, dinner, egg | Baked Products | 6.40 g | 8% | USDA_SR |
| 5840 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 6.40 g | 8% | USDA_SR |
| 5841 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% | USDA_SR |
| 5842 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 8% | USDA_SR |
| 5843 | Egg custards, dry mix | Sweets | 6.40 g | 8% | USDA_SR |
| 5844 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 6.40 g | 8% | USDA_SR |
| 5845 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% | CNF |
| 5846 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.40 g | 8% | CNF |
| 5847 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 6.40 g | 8% | CNF |
| 5848 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% | CNF |
| 5849 | Dessert, egg custard, dry mix, unprepared | Sweets | 6.40 g | 8% | CNF |
| 5850 | Roll, dinner, egg | Baked Products | 6.40 g | 8% | CNF |
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