Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5851–5900 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 6.40 g | 8% | CNF |
| 5852 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% | CNF |
| 5853 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.39 g | 8% | USDA_FF |
| 5854 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.39 g | 8% | USDA_FF |
| 5855 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 6.39 g | 8% | CNF |
| 5856 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 6.38 g | 8% | USDA_SR |
| 5857 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 6.38 g | 8% | CNF |
| 5858 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 6.37 g | 8% | USDA_SR |
| 5859 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 6.37 g | 8% | USDA_SR |
| 5860 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 6.37 g | 8% | USDA_SR |
| 5861 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.37 g | 8% | USDA_SR |
| 5862 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 6.37 g | 8% | USDA_SR |
| 5863 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.36 g | 8% | USDA_FF |
| 5864 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.36 g | 8% | USDA_FF |
| 5865 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.36 g | 8% | USDA_SR |
| 5866 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 6.36 g | 8% | USDA_SR |
| 5867 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 6.36 g | 8% | USDA_SR |
| 5868 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 6.35 g | 8% | USDA_SR |
| 5869 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 6.35 g | 8% | USDA_SR |
| 5870 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 6.35 g | 8% | USDA_SR |
| 5871 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 6.35 g | 8% | USDA_SR |
| 5872 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 6.35 g | 8% | CNF |
| 5873 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 6.35 g | 8% | CNF |
| 5874 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 6.35 g | 8% | CNF |
| 5875 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 6.35 g | 8% | CNF |
| 5876 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.34 g | 8% | USDA_SR |
| 5877 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.34 g | 8% | USDA_SR |
| 5878 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.34 g | 8% | USDA_SR |
| 5879 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 6.34 g | 8% | USDA_SR |
| 5880 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 6.34 g | 8% | USDA_SR |
| 5881 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 6.34 g | 8% | USDA_SR |
| 5882 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.34 g | 8% | USDA_SR |
| 5883 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 6.34 g | 8% | CNF |
| 5884 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 6.34 g | 8% | CNF |
| 5885 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.33 g | 8% | USDA_SR |
| 5886 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 6.33 g | 8% | USDA_SR |
| 5887 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 6.33 g | 8% | USDA_SR |
| 5888 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 6.33 g | 8% | CNF |
| 5889 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 6.33 g | 8% | CNF |
| 5890 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 6.32 g | 8% | USDA_SR |
| 5891 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 6.32 g | 8% | USDA_SR |
| 5892 | Chicken, stewing, meat only, raw | Poultry Products | 6.32 g | 8% | USDA_SR |
| 5893 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 6.32 g | 8% | USDA_SR |
| 5894 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 6.32 g | 8% | CNF |
| 5895 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 6.32 g | 8% | CNF |
| 5896 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 6.32 g | 8% | CNF |
| 5897 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 6.32 g | 8% | CNF |
| 5898 | Chicken, stewing, meat only, raw | Poultry Products | 6.32 g | 8% | CNF |
| 5899 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.31 g | 8% | USDA_SR |
| 5900 | Flour, oat, whole grain | Cereal Grains and Pasta | 6.31 g | 8% | USDA_FF |
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