Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5901–5950 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 6.30 g | 8% | USDA_SR |
| 5902 | Rolls, dinner, wheat | Baked Products | 6.30 g | 8% | USDA_SR |
| 5903 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 6.30 g | 8% | USDA_SR |
| 5904 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 6.30 g | 8% | USDA_SR |
| 5905 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 6.30 g | 8% | USDA_SR |
| 5906 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 6.30 g | 8% | USDA_SR |
| 5907 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 6.30 g | 8% | USDA_SR |
| 5908 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 6.30 g | 8% | USDA_SR |
| 5909 | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Soups, Sauces, and Gravies | 6.30 g | 8% | USDA_SR |
| 5910 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 6.30 g | 8% | USDA_SR |
| 5911 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 6.30 g | 8% | USDA_SR |
| 5912 | Burrito, bean and cheese, frozen | Mixed Dishes | 6.30 g | 8% | CNF |
| 5913 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 6.30 g | 8% | CNF |
| 5914 | Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 6.30 g | 8% | CNF |
| 5915 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 6.30 g | 8% | CNF |
| 5916 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 6.30 g | 8% | CNF |
| 5917 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 6.30 g | 8% | CNF |
| 5918 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 6.30 g | 8% | CNF |
| 5919 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 6.30 g | 8% | CNF |
| 5920 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 6.30 g | 8% | CNF |
| 5921 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.29 g | 8% | USDA_SR |
| 5922 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 6.29 g | 8% | CNF |
| 5923 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 6.28 g | 8% | USDA_SR |
| 5924 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 6.28 g | 8% | USDA_SR |
| 5925 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 6.28 g | 8% | USDA_SR |
| 5926 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.28 g | 8% | USDA_SR |
| 5927 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 6.28 g | 8% | USDA_SR |
| 5928 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 6.28 g | 8% | CNF |
| 5929 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 6.28 g | 8% | CNF |
| 5930 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 6.28 g | 8% | CNF |
| 5931 | Babyfood, cereal, mixed grain, dry | Babyfoods | 6.28 g | 8% | CNF |
| 5932 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 6.27 g | 8% | USDA_FF |
| 5933 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 6.27 g | 8% | USDA_SR |
| 5934 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 6.27 g | 8% | CNF |
| 5935 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 6.27 g | 8% | CNF |
| 5936 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 6.26 g | 8% | USDA_SR |
| 5937 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 6.26 g | 8% | USDA_SR |
| 5938 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 6.26 g | 8% | CNF |
| 5939 | Veal, liver, braised | Lamb, Veal and Game | 6.26 g | 8% | CNF |
| 5940 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 6.25 g | 8% | USDA_SR |
| 5941 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 6.25 g | 8% | USDA_SR |
| 5942 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.25 g | 8% | USDA_SR |
| 5943 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 6.25 g | 8% | CNF |
| 5944 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.24 g | 8% | USDA_SR |
| 5945 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 6.24 g | 8% | USDA_SR |
| 5946 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 6.24 g | 8% | CNF |
| 5947 | Flour, amaranth | Cereal Grains and Pasta | 6.24 g | 8% | USDA_FF |
| 5948 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 6.23 g | 8% | CNF |
| 5949 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 6.22 g | 8% | USDA_SR |
| 5950 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 6.22 g | 8% | USDA_SR |
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