Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 13404 foods.

# Food Category Per 100 g % DV Source
5951 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.22 g 8% CNF
5952 Fast foods, burrito, with beans Fast Foods 6.22 g 8% USDA_SR
5953 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.22 g 8% USDA_SR
5954 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 6.22 g 8% USDA_SR
5955 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 6.22 g 8% USDA_SR
5956 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.21 g 8% USDA_SR
5957 Pastrami, turkey Sausages and Luncheon Meats 6.21 g 8% USDA_SR
5958 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 6.21 g 8% USDA_SR
5959 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 6.21 g 8% CNF
5960 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.21 g 8% USDA_SR
5961 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.21 g 8% USDA_SR
5962 Seeds, cottonseed flour, partially defatted Nuts and Seeds 6.20 g 8% CNF
5963 Fish, eulachon, raw Finfish and Shellfish Products 6.20 g 8% CNF
5964 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 6.20 g 8% USDA_SR
5965 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.20 g 8% USDA_SR
5966 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 6.20 g 8% USDA_SR
5967 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 6.20 g 8% USDA_SR
5968 Babyfood, meat, turkey, strained Baby Foods 6.20 g 8% USDA_SR
5969 Babyfood, meat, turkey, junior Baby Foods 6.20 g 8% USDA_SR
5970 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.20 g 8% USDA_SR
5971 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 6.20 g 8% USDA_SR
5972 Goose, wild (Canada goose), native, meat only, boiled Poultry Products 6.19 g 8% CNF
5973 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 6.18 g 8% CNF
5974 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 6.18 g 8% USDA_SR
5975 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.18 g 8% USDA_SR
5976 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.16 g 8% USDA_SR
5977 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 6.16 g 8% USDA_SR
5978 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Beef Products 6.16 g 8% USDA_SR
5979 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.16 g 8% USDA_SR
5980 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 6.16 g 8% USDA_SR
5981 Cracker, barge pilot biscuit Baked Products 6.15 g 8% CNF
5982 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 6.14 g 8% USDA_SR
5983 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.14 g 8% USDA_SR
5984 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.14 g 8% USDA_SR
5985 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.12 g 8% USDA_SR
5986 Tamale (Navajo) Mixed Dishes 6.12 g 8% CNF
5987 Tamales (Navajo) American Indian/Alaska Native Foods 6.12 g 8% USDA_SR
5988 Goose, wild (Canada goose), native, liver, roasted Poultry Products 6.11 g 8% CNF
5989 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.11 g 8% CNF
5990 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 6.11 g 8% USDA_SR
5991 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Beef Products 6.11 g 8% USDA_SR
5992 French toast, frozen, ready-to-heat Baked Products 6.10 g 8% USDA_SR
5993 Snacks, popcorn, microwave, 94% fat free Snacks 6.10 g 8% USDA_SR
5994 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 6.10 g 8% USDA_SR
5995 Corned beef loaf, jellied Sausages and Luncheon Meats 6.10 g 8% USDA_SR
5996 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 6.10 g 8% USDA_SR
5997 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 6.10 g 8% CNF
5998 French toast, frozen, ready to heat Baked Products 6.10 g 8% CNF
5999 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 6.10 g 8% CNF
6000 Snacks, popcorn, microwave, lower in fat Snacks 6.10 g 8% CNF

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free