Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 5951–6000 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.22 g | 8% | USDA_SR |
| 5952 | Fast foods, burrito, with beans | Fast Foods | 6.22 g | 8% | USDA_SR |
| 5953 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 6.22 g | 8% | CNF |
| 5954 | Fast foods, mexican, burrito with beans | Fast Foods | 6.22 g | 8% | CNF |
| 5955 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 6.22 g | 8% | CNF |
| 5956 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 6.21 g | 8% | USDA_SR |
| 5957 | Pastrami, turkey | Sausages and Luncheon Meats | 6.21 g | 8% | USDA_SR |
| 5958 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.21 g | 8% | USDA_SR |
| 5959 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.21 g | 8% | USDA_SR |
| 5960 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.21 g | 8% | USDA_SR |
| 5961 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 6.21 g | 8% | CNF |
| 5962 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 6.20 g | 8% | USDA_SR |
| 5963 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.20 g | 8% | USDA_SR |
| 5964 | Babyfood, meat, turkey, junior | Baby Foods | 6.20 g | 8% | USDA_SR |
| 5965 | Babyfood, meat, turkey, strained | Baby Foods | 6.20 g | 8% | USDA_SR |
| 5966 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 6.20 g | 8% | USDA_SR |
| 5967 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 6.20 g | 8% | USDA_SR |
| 5968 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.20 g | 8% | USDA_SR |
| 5969 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 6.20 g | 8% | USDA_SR |
| 5970 | Fish, eulachon, raw | Finfish and Shellfish Products | 6.20 g | 8% | CNF |
| 5971 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 6.20 g | 8% | CNF |
| 5972 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 6.19 g | 8% | CNF |
| 5973 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.18 g | 8% | USDA_SR |
| 5974 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 6.18 g | 8% | USDA_SR |
| 5975 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 6.18 g | 8% | CNF |
| 5976 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 6.16 g | 8% | USDA_SR |
| 5977 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.16 g | 8% | USDA_SR |
| 5978 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 6.16 g | 8% | USDA_SR |
| 5979 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 6.16 g | 8% | USDA_SR |
| 5980 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.16 g | 8% | USDA_SR |
| 5981 | Cracker, barge pilot biscuit | Baked Products | 6.15 g | 8% | CNF |
| 5982 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.14 g | 8% | USDA_SR |
| 5983 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.14 g | 8% | USDA_SR |
| 5984 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 6.14 g | 8% | USDA_SR |
| 5985 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.12 g | 8% | USDA_SR |
| 5986 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.12 g | 8% | USDA_SR |
| 5987 | Tamale (Navajo) | Mixed Dishes | 6.12 g | 8% | CNF |
| 5988 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Beef Products | 6.11 g | 8% | USDA_SR |
| 5989 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 6.11 g | 8% | USDA_SR |
| 5990 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.11 g | 8% | CNF |
| 5991 | Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 6.11 g | 8% | CNF |
| 5992 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 6.10 g | 8% | USDA_SR |
| 5993 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 6.10 g | 8% | USDA_SR |
| 5994 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.10 g | 8% | USDA_SR |
| 5995 | Snacks, popcorn, microwave, 94% fat free | Snacks | 6.10 g | 8% | USDA_SR |
| 5996 | French toast, frozen, ready-to-heat | Baked Products | 6.10 g | 8% | USDA_SR |
| 5997 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.10 g | 8% | USDA_SR |
| 5998 | Snacks, popcorn, microwave, lower in fat | Snacks | 6.10 g | 8% | CNF |
| 5999 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 6.10 g | 8% | CNF |
| 6000 | French toast, frozen, ready to heat | Baked Products | 6.10 g | 8% | CNF |
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