Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6001–6050 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 6.10 g | 8% | CNF |
| 6002 | Lasagna with meat sauce, homemade | Mixed Dishes | 6.09 g | 8% | CNF |
| 6003 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.08 g | 8% | USDA_SR |
| 6004 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 6.08 g | 8% | USDA_SR |
| 6005 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 6.08 g | 8% | USDA_SR |
| 6006 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.07 g | 8% | USDA_SR |
| 6007 | Quinoa, uncooked | Cereal Grains and Pasta | 6.07 g | 8% | USDA_SR |
| 6008 | Grains, quinoa, dry | Cereals, Grains and Pasta | 6.07 g | 8% | CNF |
| 6009 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.06 g | 8% | USDA_SR |
| 6010 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 6.06 g | 8% | USDA_SR |
| 6011 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.06 g | 8% | USDA_SR |
| 6012 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 6.05 g | 8% | USDA_SR |
| 6013 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 6.05 g | 8% | USDA_SR |
| 6014 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 6.05 g | 8% | USDA_SR |
| 6015 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 6.05 g | 8% | USDA_SR |
| 6016 | Fast foods, burrito, with beans and cheese | Fast Foods | 6.05 g | 8% | USDA_SR |
| 6017 | TACO BELL, Bean Burrito | Fast Foods | 6.05 g | 8% | USDA_SR |
| 6018 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 6.05 g | 8% | USDA_SR |
| 6019 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 6.05 g | 8% | CNF |
| 6020 | Game meat, horse, roasted | Lamb, Veal and Game | 6.05 g | 8% | CNF |
| 6021 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 6.05 g | 8% | CNF |
| 6022 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 6.04 g | 8% | USDA_SR |
| 6023 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.04 g | 8% | USDA_SR |
| 6024 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 6.04 g | 8% | USDA_SR |
| 6025 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 6.04 g | 8% | USDA_SR |
| 6026 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 6.04 g | 8% | USDA_SR |
| 6027 | Turkey, whole, neck, meat only, raw | Poultry Products | 6.04 g | 8% | USDA_SR |
| 6028 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.04 g | 8% | CNF |
| 6029 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 6.04 g | 8% | CNF |
| 6030 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 6.04 g | 8% | CNF |
| 6031 | Turkey, all classes, neck, meat only, raw | Poultry Products | 6.04 g | 8% | CNF |
| 6032 | Spearmint, dried | Spices and Herbs | 6.03 g | 8% | USDA_SR |
| 6033 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 6.03 g | 8% | CNF |
| 6034 | Spices, spearmint, dried | Spices and Herbs | 6.03 g | 8% | CNF |
| 6035 | Fast foods, side dish, potato salad | Fast Foods | 6.03 g | 8% | CNF |
| 6036 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.02 g | 8% | USDA_SR |
| 6037 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.02 g | 8% | USDA_SR |
| 6038 | Miso | Legumes and Legume Products | 6.01 g | 8% | USDA_SR |
| 6039 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.01 g | 8% | USDA_SR |
| 6040 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 6.01 g | 8% | CNF |
| 6041 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 6.01 g | 8% | CNF |
| 6042 | Soybean, fermented products, miso | Legumes and Legume Products | 6.01 g | 8% | CNF |
| 6043 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 6.00 g | 8% | USDA_SR |
| 6044 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 6.00 g | 8% | USDA_SR |
| 6045 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 6.00 g | 8% | USDA_SR |
| 6046 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 6.00 g | 8% | USDA_SR |
| 6047 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 6.00 g | 8% | USDA_SR |
| 6048 | Phyllo dough | Baked Products | 6.00 g | 8% | USDA_SR |
| 6049 | Bread, egg | Baked Products | 6.00 g | 8% | USDA_SR |
| 6050 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 6.00 g | 8% | USDA_SR |
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