Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6051–6100 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 6.00 g | 8% | USDA_SR |
| 6052 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 6.00 g | 8% | USDA_SR |
| 6053 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 6.00 g | 8% | USDA_SR |
| 6054 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 6.00 g | 8% | USDA_SR |
| 6055 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 6.00 g | 8% | USDA_SR |
| 6056 | Frozen yogurts, chocolate, soft-serve | Sweets | 6.00 g | 8% | USDA_SR |
| 6057 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 6.00 g | 8% | CNF |
| 6058 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 6.00 g | 8% | CNF |
| 6059 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 6.00 g | 8% | CNF |
| 6060 | Roll, hamburger / hot dog, multigrain | Baked Products | 6.00 g | 8% | CNF |
| 6061 | Phyllo dough | Baked Products | 6.00 g | 8% | CNF |
| 6062 | Bread, egg (Challah) | Baked Products | 6.00 g | 8% | CNF |
| 6063 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 6.00 g | 8% | CNF |
| 6064 | Tart, breakfast, low fat | Baked Products | 5.99 g | 8% | USDA_SR |
| 6065 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 5.99 g | 8% | USDA_SR |
| 6066 | Breakfast tart, low fat | Baked Products | 5.99 g | 8% | CNF |
| 6067 | Fast foods, sundae, caramel | Fast Foods | 5.98 g | 8% | USDA_SR |
| 6068 | Fast foods, dessert, sundae, caramel | Fast Foods | 5.98 g | 8% | CNF |
| 6069 | Stir fry with tofu | Mixed Dishes | 5.97 g | 8% | CNF |
| 6070 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 5.97 g | 8% | CNF |
| 6071 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 5.96 g | 8% | USDA_SR |
| 6072 | Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 5.96 g | 8% | CNF |
| 6073 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 5.95 g | 8% | USDA_FF |
| 6074 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 5.95 g | 8% | USDA_SR |
| 6075 | Duck, domesticated, meat only, raw | Poultry Products | 5.95 g | 8% | USDA_SR |
| 6076 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 5.95 g | 8% | CNF |
| 6077 | Sandwich, hot chicken | Mixed Dishes | 5.95 g | 8% | CNF |
| 6078 | Turkey, all classes, meat and skin, raw | Poultry Products | 5.95 g | 8% | CNF |
| 6079 | Duck, domesticated, meat only, raw | Poultry Products | 5.95 g | 8% | CNF |
| 6080 | Chicken, drumstick, meat and skin, raw | Poultry Products | 5.94 g | 8% | USDA_FF |
| 6081 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 5.94 g | 8% | USDA_SR |
| 6082 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.94 g | 8% | USDA_SR |
| 6083 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 5.94 g | 8% | USDA_SR |
| 6084 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 5.94 g | 8% | CNF |
| 6085 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 5.94 g | 8% | CNF |
| 6086 | Turkey, hen, dark meat only, raw | Poultry Products | 5.94 g | 8% | CNF |
| 6087 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 5.93 g | 8% | USDA_SR |
| 6088 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.93 g | 8% | USDA_SR |
| 6089 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 5.93 g | 8% | CNF |
| 6090 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.92 g | 8% | USDA_SR |
| 6091 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 5.92 g | 8% | USDA_SR |
| 6092 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.92 g | 8% | USDA_SR |
| 6093 | Chicken, broiler, back, meat, raw | Poultry Products | 5.92 g | 8% | CNF |
| 6094 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.91 g | 8% | USDA_SR |
| 6095 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 5.91 g | 8% | USDA_SR |
| 6096 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% | USDA_SR |
| 6097 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 5.91 g | 8% | CNF |
| 6098 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% | CNF |
| 6099 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 5.90 g | 8% | USDA_SR |
| 6100 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 5.90 g | 8% | USDA_SR |
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