Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6101–6150 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 5.90 g | 8% | USDA_SR |
| 6102 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 5.90 g | 8% | USDA_SR |
| 6103 | Grains, quinoa, flour | Cereals, Grains and Pasta | 5.90 g | 8% | CNF |
| 6104 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 5.90 g | 8% | CNF |
| 6105 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 5.90 g | 8% | CNF |
| 6106 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 5.89 g | 8% | USDA_FF |
| 6107 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.89 g | 8% | USDA_SR |
| 6108 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.89 g | 8% | USDA_SR |
| 6109 | Snacks, CLIF BAR, mixed flavors | Snacks | 5.88 g | 8% | USDA_SR |
| 6110 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.88 g | 8% | USDA_SR |
| 6111 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 5.88 g | 8% | USDA_SR |
| 6112 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 5.88 g | 8% | USDA_SR |
| 6113 | Snacks, Clif bar, all flavours | Snacks | 5.88 g | 8% | CNF |
| 6114 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 5.87 g | 8% | USDA_SR |
| 6115 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 5.87 g | 8% | CNF |
| 6116 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 5.86 g | 8% | USDA_SR |
| 6117 | Rosemary, fresh | Spices and Herbs | 5.86 g | 8% | USDA_SR |
| 6118 | Spices, rosemary, fresh | Spices and Herbs | 5.86 g | 8% | CNF |
| 6119 | Spices, saffron | Spices and Herbs | 5.85 g | 8% | USDA_SR |
| 6120 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 5.85 g | 8% | USDA_SR |
| 6121 | Babyfood, meat, pork, puree | Babyfoods | 5.85 g | 8% | CNF |
| 6122 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 5.85 g | 8% | CNF |
| 6123 | Turkey, hen, wing, meat only, roasted | Poultry Products | 5.85 g | 8% | CNF |
| 6124 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.85 g | 8% | CNF |
| 6125 | Spices, saffron | Spices and Herbs | 5.85 g | 8% | CNF |
| 6126 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.84 g | 7% | USDA_SR |
| 6127 | McDONALD'S, Hotcakes (plain) | Fast Foods | 5.84 g | 7% | USDA_SR |
| 6128 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.84 g | 7% | USDA_SR |
| 6129 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.84 g | 7% | USDA_SR |
| 6130 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.84 g | 7% | USDA_SR |
| 6131 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 5.84 g | 7% | USDA_SR |
| 6132 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 5.84 g | 7% | USDA_SR |
| 6133 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 5.84 g | 7% | CNF |
| 6134 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 5.84 g | 7% | CNF |
| 6135 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 5.84 g | 7% | CNF |
| 6136 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.83 g | 7% | USDA_SR |
| 6137 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 5.83 g | 7% | USDA_SR |
| 6138 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 5.83 g | 7% | CNF |
| 6139 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 5.83 g | 7% | CNF |
| 6140 | Pork, leg, shank portion, lean, roasted | Pork Products | 5.83 g | 7% | CNF |
| 6141 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 5.82 g | 7% | USDA_SR |
| 6142 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.82 g | 7% | USDA_SR |
| 6143 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.82 g | 7% | USDA_SR |
| 6144 | Beef, cured, pastrami | Sausages and Luncheon Meats | 5.82 g | 7% | USDA_SR |
| 6145 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.82 g | 7% | USDA_SR |
| 6146 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 5.82 g | 7% | CNF |
| 6147 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 5.81 g | 7% | USDA_SR |
| 6148 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.81 g | 7% | USDA_SR |
| 6149 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 5.81 g | 7% | USDA_SR |
| 6150 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 5.81 g | 7% | CNF |
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