Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 13404 foods.

# Food Category Per 100 g % DV Source
6101 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 5.90 g 8% USDA_SR
6102 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 5.90 g 8% CNF
6103 Fish, salmon, native, king or chinook, smoked, canned Finfish and Shellfish Products 5.90 g 8% CNF
6104 Grains, quinoa, flour Cereals, Grains and Pasta 5.90 g 8% CNF
6105 Fish, salmon, king, chinook, smoked and canned (Alaska Native) American Indian/Alaska Native Foods 5.90 g 8% USDA_SR
6106 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.89 g 8% USDA_SR
6107 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.89 g 8% USDA_SR
6108 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 5.89 g 8% USDA_FF
6109 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.88 g 8% USDA_SR
6110 Snacks, CLIF BAR, mixed flavors Snacks 5.88 g 8% USDA_SR
6111 Snacks, Clif bar, all flavours Snacks 5.88 g 8% CNF
6112 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 5.88 g 8% USDA_SR
6113 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 5.88 g 8% USDA_SR
6114 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 5.87 g 8% CNF
6115 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 5.87 g 8% USDA_SR
6116 Rosemary, fresh Spices and Herbs 5.86 g 8% USDA_SR
6117 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 5.86 g 8% USDA_SR
6118 Spices, rosemary, fresh Spices and Herbs 5.86 g 8% CNF
6119 Spices, saffron Spices and Herbs 5.85 g 8% CNF
6120 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.85 g 8% CNF
6121 Turkey, hen, wing, meat only, roasted Poultry Products 5.85 g 8% CNF
6122 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 5.85 g 8% CNF
6123 Babyfood, meat, pork, puree Babyfoods 5.85 g 8% CNF
6124 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 5.85 g 8% USDA_SR
6125 Spices, saffron Spices and Herbs 5.85 g 8% USDA_SR
6126 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 5.84 g 7% CNF
6127 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 5.84 g 7% CNF
6128 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 5.84 g 7% CNF
6129 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 5.84 g 7% USDA_SR
6130 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 5.84 g 7% USDA_SR
6131 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.84 g 7% USDA_SR
6132 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.84 g 7% USDA_SR
6133 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.84 g 7% USDA_SR
6134 McDONALD'S, Hotcakes (plain) Fast Foods 5.84 g 7% USDA_SR
6135 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.84 g 7% USDA_SR
6136 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.83 g 7% USDA_SR
6137 Pork, leg, shank portion, lean, roasted Pork Products 5.83 g 7% CNF
6138 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 5.83 g 7% CNF
6139 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 5.83 g 7% CNF
6140 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 5.83 g 7% USDA_SR
6141 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 5.82 g 7% CNF
6142 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 5.82 g 7% USDA_SR
6143 Beef, cured, pastrami Sausages and Luncheon Meats 5.82 g 7% USDA_SR
6144 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.82 g 7% USDA_SR
6145 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.82 g 7% USDA_SR
6146 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 5.82 g 7% USDA_SR
6147 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.81 g 7% USDA_SR
6148 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 5.81 g 7% USDA_SR
6149 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 5.81 g 7% CNF
6150 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 5.81 g 7% CNF

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