Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6151–6200 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 5.81 g | 7% | CNF |
| 6152 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 5.80 g | 7% | USDA_FF |
| 6153 | Bread, roll, Mexican, bollilo | Baked Products | 5.80 g | 7% | USDA_SR |
| 6154 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 5.80 g | 7% | USDA_SR |
| 6155 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 5.80 g | 7% | USDA_SR |
| 6156 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.80 g | 7% | USDA_SR |
| 6157 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.80 g | 7% | USDA_SR |
| 6158 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 5.80 g | 7% | USDA_SR |
| 6159 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 5.80 g | 7% | CNF |
| 6160 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.79 g | 7% | USDA_SR |
| 6161 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.79 g | 7% | USDA_SR |
| 6162 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.78 g | 7% | USDA_SR |
| 6163 | Milk, buttermilk, dried | Dairy and Egg Products | 5.78 g | 7% | USDA_SR |
| 6164 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 5.78 g | 7% | USDA_SR |
| 6165 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 5.78 g | 7% | CNF |
| 6166 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 5.78 g | 7% | CNF |
| 6167 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 5.77 g | 7% | USDA_SR |
| 6168 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 5.77 g | 7% | CNF |
| 6169 | Turkey, broiler, meat and skin, raw | Poultry Products | 5.77 g | 7% | CNF |
| 6170 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 5.76 g | 7% | USDA_SR |
| 6171 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 5.76 g | 7% | CNF |
| 6172 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.75 g | 7% | USDA_SR |
| 6173 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 5.75 g | 7% | USDA_SR |
| 6174 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.74 g | 7% | USDA_SR |
| 6175 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.74 g | 7% | USDA_SR |
| 6176 | Ice creams, chocolate, light, no sugar added | Sweets | 5.74 g | 7% | USDA_SR |
| 6177 | Babyfood, meat, veal, puree | Babyfoods | 5.74 g | 7% | CNF |
| 6178 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.74 g | 7% | CNF |
| 6179 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.73 g | 7% | USDA_SR |
| 6180 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.73 g | 7% | USDA_SR |
| 6181 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 5.73 g | 7% | USDA_SR |
| 6182 | Turkey, hen, leg, meat only, raw | Poultry Products | 5.73 g | 7% | CNF |
| 6183 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 5.72 g | 7% | USDA_SR |
| 6184 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 5.72 g | 7% | USDA_SR |
| 6185 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 5.72 g | 7% | USDA_SR |
| 6186 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 5.71 g | 7% | USDA_SR |
| 6187 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 5.71 g | 7% | USDA_SR |
| 6188 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.71 g | 7% | USDA_SR |
| 6189 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.71 g | 7% | USDA_SR |
| 6190 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 5.71 g | 7% | USDA_SR |
| 6191 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 5.71 g | 7% | USDA_SR |
| 6192 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 5.71 g | 7% | CNF |
| 6193 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 5.71 g | 7% | CNF |
| 6194 | Creamed chipped beef, frozen | Mixed Dishes | 5.71 g | 7% | CNF |
| 6195 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 5.71 g | 7% | CNF |
| 6196 | Gravy, chicken, canned | Soups, Sauces and Gravies | 5.71 g | 7% | CNF |
| 6197 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 5.71 g | 7% | CNF |
| 6198 | Beef, top sirloin steak, raw | Beef Products | 5.71 g | 7% | USDA_FF |
| 6199 | Beef, round, top round, boneless, choice, raw | Beef Products | 5.70 g | 7% | USDA_FF |
| 6200 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 5.70 g | 7% | USDA_SR |
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