Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6201–6250 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 5.70 g | 7% | USDA_SR |
| 6202 | Snacks, tortilla chips, low fat, unsalted | Snacks | 5.70 g | 7% | USDA_SR |
| 6203 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 5.70 g | 7% | USDA_SR |
| 6204 | Tortilla chips, low fat, baked without fat | Snacks | 5.70 g | 7% | USDA_SR |
| 6205 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 5.70 g | 7% | CNF |
| 6206 | Spaghetti with meat sauce | Mixed Dishes | 5.70 g | 7% | CNF |
| 6207 | Snacks, tortilla chips, unsalted, low fat | Snacks | 5.70 g | 7% | CNF |
| 6208 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 5.70 g | 7% | CNF |
| 6209 | Bread, white, homemade with 2% milk | Baked Products | 5.70 g | 7% | CNF |
| 6210 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 5.70 g | 7% | CNF |
| 6211 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 5.70 g | 7% | CNF |
| 6212 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 5.70 g | 7% | CNF |
| 6213 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.69 g | 7% | USDA_SR |
| 6214 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.69 g | 7% | CNF |
| 6215 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 5.68 g | 7% | USDA_SR |
| 6216 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 5.68 g | 7% | USDA_SR |
| 6217 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 5.68 g | 7% | CNF |
| 6218 | Lamb, heart, raw | Lamb, Veal and Game | 5.68 g | 7% | CNF |
| 6219 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.67 g | 7% | USDA_SR |
| 6220 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.67 g | 7% | USDA_SR |
| 6221 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.67 g | 7% | USDA_SR |
| 6222 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 5.67 g | 7% | CNF |
| 6223 | Turkey, tom, light meat and skin, roasted | Poultry Products | 5.67 g | 7% | CNF |
| 6224 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 5.66 g | 7% | USDA_SR |
| 6225 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 5.66 g | 7% | USDA_SR |
| 6226 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 5.66 g | 7% | USDA_SR |
| 6227 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 5.66 g | 7% | USDA_SR |
| 6228 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 5.66 g | 7% | USDA_SR |
| 6229 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 5.66 g | 7% | CNF |
| 6230 | Veal, kidney, braised | Lamb, Veal and Game | 5.66 g | 7% | CNF |
| 6231 | Pork, loin, whole, lean, raw | Pork Products | 5.66 g | 7% | CNF |
| 6232 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.65 g | 7% | USDA_SR |
| 6233 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.65 g | 7% | USDA_SR |
| 6234 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 5.65 g | 7% | USDA_SR |
| 6235 | Indian, bread, naan | Baked Products | 5.65 g | 7% | CNF |
| 6236 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 5.65 g | 7% | CNF |
| 6237 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 5.64 g | 7% | USDA_SR |
| 6238 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 5.64 g | 7% | USDA_SR |
| 6239 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.64 g | 7% | USDA_SR |
| 6240 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 5.64 g | 7% | USDA_SR |
| 6241 | Turkey, whole, meat and skin, raw | Poultry Products | 5.64 g | 7% | USDA_SR |
| 6242 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 5.64 g | 7% | USDA_SR |
| 6243 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 5.64 g | 7% | CNF |
| 6244 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 5.64 g | 7% | CNF |
| 6245 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.63 g | 7% | USDA_SR |
| 6246 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.63 g | 7% | USDA_SR |
| 6247 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 5.62 g | 7% | CNF |
| 6248 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 5.61 g | 7% | USDA_SR |
| 6249 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 5.61 g | 7% | USDA_SR |
| 6250 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 5.61 g | 7% | CNF |
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