Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 13404 foods.

# Food Category Per 100 g % DV Source
6251 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 5.61 g 7% USDA_SR
6252 Fish, carp, raw Finfish and Shellfish Products 5.60 g 7% USDA_SR
6253 Biscuits, mixed grain, refrigerated dough Baked Products 5.60 g 7% USDA_SR
6254 Fish, carp, raw Finfish and Shellfish Products 5.60 g 7% CNF
6255 Biscuit, multigrain, refrigerated dough Baked Products 5.60 g 7% CNF
6256 Dessert, frozen yogourt, vanilla, soft-serve Sweets 5.60 g 7% CNF
6257 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 5.60 g 7% CNF
6258 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 5.60 g 7% CNF
6259 Frozen yogurts, vanilla, soft-serve Sweets 5.60 g 7% USDA_SR
6260 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 5.60 g 7% USDA_SR
6261 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 5.60 g 7% USDA_SR
6262 Eggs, scrambled, frozen mixture Dairy and Egg Products 5.60 g 7% USDA_SR
6263 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 5.59 g 7% CNF
6264 Seeds, breadfruit seeds, raw Nuts and Seeds 5.59 g 7% CNF
6265 Seeds, breadfruit seeds, raw Nut and Seed Products 5.59 g 7% USDA_SR
6266 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.59 g 7% USDA_SR
6267 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 5.58 g 7% USDA_SR
6268 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 5.57 g 7% USDA_SR
6269 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 5.57 g 7% USDA_SR
6270 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 5.57 g 7% USDA_SR
6271 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 5.57 g 7% USDA_SR
6272 Coffee, instant, with sugar, cappucino flavour, powder Beverages 5.56 g 7% CNF
6273 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 5.56 g 7% CNF
6274 Plant-based beverage, protein powder, soy based, powder Beverages 5.56 g 7% CNF
6275 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 5.56 g 7% USDA_SR
6276 Beverages, Protein powder soy based Beverages 5.56 g 7% USDA_SR
6277 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 5.55 g 7% USDA_SR
6278 Turkey, tom, meat and skin, raw Poultry Products 5.55 g 7% CNF
6279 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 5.55 g 7% CNF
6280 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 5.55 g 7% CNF
6281 Chicken, broiler, light meat, fried Poultry Products 5.54 g 7% CNF
6282 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 5.54 g 7% CNF
6283 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 5.54 g 7% USDA_SR
6284 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.54 g 7% USDA_SR
6285 Beef stew, canned entree Meals, Entrees, and Side Dishes 5.53 g 7% USDA_SR
6286 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.53 g 7% USDA_SR
6287 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 5.53 g 7% USDA_SR
6288 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 5.53 g 7% CNF
6289 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 5.53 g 7% CNF
6290 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 5.53 g 7% CNF
6291 Beef stew, canned Mixed Dishes 5.53 g 7% CNF
6292 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 5.53 g 7% USDA_SR
6293 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 5.53 g 7% USDA_SR
6294 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 5.52 g 7% CNF
6295 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 5.52 g 7% USDA_SR
6296 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.52 g 7% USDA_SR
6297 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 5.52 g 7% USDA_SR
6298 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.52 g 7% USDA_SR
6299 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.51 g 7% USDA_SR
6300 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 5.51 g 7% USDA_SR

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free