Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6251–6300 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 5.61 g | 7% | CNF |
| 6252 | Biscuits, mixed grain, refrigerated dough | Baked Products | 5.60 g | 7% | USDA_SR |
| 6253 | Fish, carp, raw | Finfish and Shellfish Products | 5.60 g | 7% | USDA_SR |
| 6254 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 5.60 g | 7% | USDA_SR |
| 6255 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 5.60 g | 7% | USDA_SR |
| 6256 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 5.60 g | 7% | USDA_SR |
| 6257 | Frozen yogurts, vanilla, soft-serve | Sweets | 5.60 g | 7% | USDA_SR |
| 6258 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 5.60 g | 7% | CNF |
| 6259 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 5.60 g | 7% | CNF |
| 6260 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 5.60 g | 7% | CNF |
| 6261 | Biscuit, multigrain, refrigerated dough | Baked Products | 5.60 g | 7% | CNF |
| 6262 | Fish, carp, raw | Finfish and Shellfish Products | 5.60 g | 7% | CNF |
| 6263 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.59 g | 7% | USDA_SR |
| 6264 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 5.59 g | 7% | USDA_SR |
| 6265 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 5.59 g | 7% | CNF |
| 6266 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 5.59 g | 7% | CNF |
| 6267 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 5.58 g | 7% | USDA_SR |
| 6268 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 5.57 g | 7% | USDA_SR |
| 6269 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 5.57 g | 7% | USDA_SR |
| 6270 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 5.57 g | 7% | USDA_SR |
| 6271 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 5.57 g | 7% | USDA_SR |
| 6272 | Beverages, Protein powder soy based | Beverages | 5.56 g | 7% | USDA_SR |
| 6273 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 5.56 g | 7% | USDA_SR |
| 6274 | Plant-based beverage, protein powder, soy based, powder | Beverages | 5.56 g | 7% | CNF |
| 6275 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 5.56 g | 7% | CNF |
| 6276 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.56 g | 7% | CNF |
| 6277 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 5.55 g | 7% | USDA_SR |
| 6278 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 5.55 g | 7% | CNF |
| 6279 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 5.55 g | 7% | CNF |
| 6280 | Turkey, tom, meat and skin, raw | Poultry Products | 5.55 g | 7% | CNF |
| 6281 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.54 g | 7% | USDA_SR |
| 6282 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 5.54 g | 7% | USDA_SR |
| 6283 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 5.54 g | 7% | CNF |
| 6284 | Chicken, broiler, light meat, fried | Poultry Products | 5.54 g | 7% | CNF |
| 6285 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 5.53 g | 7% | USDA_SR |
| 6286 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.53 g | 7% | USDA_SR |
| 6287 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 5.53 g | 7% | USDA_SR |
| 6288 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 5.53 g | 7% | USDA_SR |
| 6289 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 5.53 g | 7% | USDA_SR |
| 6290 | Beef stew, canned | Mixed Dishes | 5.53 g | 7% | CNF |
| 6291 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 5.53 g | 7% | CNF |
| 6292 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 5.53 g | 7% | CNF |
| 6293 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 5.53 g | 7% | CNF |
| 6294 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.52 g | 7% | USDA_SR |
| 6295 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 5.52 g | 7% | USDA_SR |
| 6296 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.52 g | 7% | USDA_SR |
| 6297 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 5.52 g | 7% | USDA_SR |
| 6298 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 5.52 g | 7% | CNF |
| 6299 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 5.51 g | 7% | USDA_SR |
| 6300 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.51 g | 7% | USDA_SR |
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