Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6301–6350 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 5.51 g | 7% | USDA_SR |
| 6302 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 5.51 g | 7% | USDA_SR |
| 6303 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 5.50 g | 7% | USDA_SR |
| 6304 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 5.50 g | 7% | USDA_SR |
| 6305 | Cake, yellow, light, dry mix | Baked Products | 5.50 g | 7% | USDA_SR |
| 6306 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 5.50 g | 7% | USDA_SR |
| 6307 | Turkey, all classes, liver, raw | Poultry Products | 5.50 g | 7% | USDA_SR |
| 6308 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 5.50 g | 7% | USDA_SR |
| 6309 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 5.50 g | 7% | USDA_SR |
| 6310 | Turkey, all classes, back, meat only, raw | Poultry Products | 5.50 g | 7% | CNF |
| 6311 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 5.50 g | 7% | CNF |
| 6312 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 5.50 g | 7% | CNF |
| 6313 | Cake, yellow, light, dry mix, unprepared | Baked Products | 5.50 g | 7% | CNF |
| 6314 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 5.50 g | 7% | CNF |
| 6315 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 5.50 g | 7% | CNF |
| 6316 | Pork, cured, ham, whole, lean | Pork Products | 5.50 g | 7% | CNF |
| 6317 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 5.50 g | 7% | CNF |
| 6318 | Turkey, all classes, liver, raw | Poultry Products | 5.50 g | 7% | CNF |
| 6319 | Chili with beans, canned | Legumes and Legume Products | 5.49 g | 7% | CNF |
| 6320 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 5.48 g | 7% | USDA_SR |
| 6321 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% | USDA_SR |
| 6322 | Spices, parsley, dried | Spices and Herbs | 5.48 g | 7% | USDA_SR |
| 6323 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 5.48 g | 7% | USDA_SR |
| 6324 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 5.48 g | 7% | USDA_SR |
| 6325 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% | CNF |
| 6326 | Veal, tongue, raw | Lamb, Veal and Game | 5.48 g | 7% | CNF |
| 6327 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 5.48 g | 7% | CNF |
| 6328 | Pork, chop, center cut, raw | Pork Products | 5.47 g | 7% | USDA_FF |
| 6329 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.47 g | 7% | USDA_SR |
| 6330 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 5.47 g | 7% | USDA_SR |
| 6331 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 5.47 g | 7% | CNF |
| 6332 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 5.46 g | 7% | USDA_SR |
| 6333 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 5.46 g | 7% | USDA_SR |
| 6334 | Fast foods, sundae, hot fudge | Fast Foods | 5.46 g | 7% | USDA_SR |
| 6335 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 5.46 g | 7% | USDA_SR |
| 6336 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 5.46 g | 7% | USDA_SR |
| 6337 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 5.46 g | 7% | USDA_SR |
| 6338 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 5.46 g | 7% | USDA_SR |
| 6339 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 5.46 g | 7% | CNF |
| 6340 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.45 g | 7% | USDA_SR |
| 6341 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 5.45 g | 7% | USDA_SR |
| 6342 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 5.45 g | 7% | USDA_SR |
| 6343 | Candies, fudge, vanilla, homemade | Sweets | 5.45 g | 7% | CNF |
| 6344 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 5.45 g | 7% | CNF |
| 6345 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 5.45 g | 7% | CNF |
| 6346 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 5.45 g | 7% | CNF |
| 6347 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 5.44 g | 7% | USDA_SR |
| 6348 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.44 g | 7% | USDA_SR |
| 6349 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.44 g | 7% | USDA_SR |
| 6350 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 5.44 g | 7% | USDA_SR |
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