Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6351–6400 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 5.44 g | 7% | CNF |
| 6352 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 5.44 g | 7% | CNF |
| 6353 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 5.44 g | 7% | CNF |
| 6354 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.43 g | 7% | USDA_SR |
| 6355 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 5.43 g | 7% | CNF |
| 6356 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.42 g | 7% | USDA_SR |
| 6357 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 5.41 g | 7% | USDA_SR |
| 6358 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.41 g | 7% | USDA_SR |
| 6359 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.41 g | 7% | USDA_SR |
| 6360 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 5.41 g | 7% | USDA_SR |
| 6361 | Pork, leg, whole, lean, raw | Pork Products | 5.41 g | 7% | CNF |
| 6362 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 5.40 g | 7% | USDA_SR |
| 6363 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 5.40 g | 7% | USDA_SR |
| 6364 | Bread, whole-wheat, prepared from recipe | Baked Products | 5.40 g | 7% | USDA_SR |
| 6365 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 5.40 g | 7% | CNF |
| 6366 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 5.40 g | 7% | CNF |
| 6367 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 5.40 g | 7% | CNF |
| 6368 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 5.40 g | 7% | CNF |
| 6369 | Chicken, capon, giblets, simmered | Poultry Products | 5.40 g | 7% | CNF |
| 6370 | Turkey, tom, thigh, meat only, raw | Poultry Products | 5.39 g | 7% | CNF |
| 6371 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.38 g | 7% | USDA_SR |
| 6372 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.38 g | 7% | USDA_SR |
| 6373 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 5.38 g | 7% | USDA_SR |
| 6374 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.38 g | 7% | USDA_SR |
| 6375 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.37 g | 7% | USDA_SR |
| 6376 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 5.37 g | 7% | CNF |
| 6377 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 5.36 g | 7% | USDA_SR |
| 6378 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.36 g | 7% | USDA_SR |
| 6379 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 5.36 g | 7% | USDA_SR |
| 6380 | Turkey, hen, light meat and skin, roasted | Poultry Products | 5.35 g | 7% | CNF |
| 6381 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 5.34 g | 7% | USDA_SR |
| 6382 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 5.34 g | 7% | USDA_SR |
| 6383 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 5.34 g | 7% | USDA_SR |
| 6384 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.34 g | 7% | USDA_SR |
| 6385 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 5.34 g | 7% | CNF |
| 6386 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.33 g | 7% | USDA_SR |
| 6387 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 5.33 g | 7% | USDA_SR |
| 6388 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 5.33 g | 7% | USDA_SR |
| 6389 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.33 g | 7% | USDA_SR |
| 6390 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.33 g | 7% | USDA_SR |
| 6391 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.33 g | 7% | USDA_SR |
| 6392 | Durian, raw or frozen | Fruits and Fruit Juices | 5.33 g | 7% | USDA_SR |
| 6393 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 5.33 g | 7% | CNF |
| 6394 | Durian, raw or frozen | Fruits and fruit juices | 5.33 g | 7% | CNF |
| 6395 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 5.33 g | 7% | CNF |
| 6396 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.32 g | 7% | USDA_FF |
| 6397 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.32 g | 7% | USDA_FF |
| 6398 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 5.32 g | 7% | USDA_SR |
| 6399 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.32 g | 7% | USDA_SR |
| 6400 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.32 g | 7% | CNF |
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