Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6401–6450 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 5.31 g | 7% | USDA_SR |
| 6402 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 5.31 g | 7% | USDA_SR |
| 6403 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 5.31 g | 7% | CNF |
| 6404 | Bread, crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% | USDA_SR |
| 6405 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.30 g | 7% | USDA_SR |
| 6406 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 5.30 g | 7% | USDA_SR |
| 6407 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 5.30 g | 7% | USDA_SR |
| 6408 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 5.30 g | 7% | USDA_SR |
| 6409 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 5.30 g | 7% | USDA_SR |
| 6410 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 5.30 g | 7% | USDA_SR |
| 6411 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 5.30 g | 7% | USDA_SR |
| 6412 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 5.30 g | 7% | CNF |
| 6413 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 5.30 g | 7% | CNF |
| 6414 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 5.30 g | 7% | CNF |
| 6415 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 5.30 g | 7% | CNF |
| 6416 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 5.30 g | 7% | CNF |
| 6417 | Snacks, fruit leather, bar | Snacks | 5.30 g | 7% | CNF |
| 6418 | Bread crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% | CNF |
| 6419 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 5.30 g | 7% | CNF |
| 6420 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.29 g | 7% | USDA_SR |
| 6421 | Bread, cinnamon | Baked Products | 5.29 g | 7% | USDA_SR |
| 6422 | Restaurant, Mexican, spanish rice | Restaurant Foods | 5.29 g | 7% | USDA_SR |
| 6423 | Rice, Spanish rice | Mixed Dishes | 5.29 g | 7% | CNF |
| 6424 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 5.28 g | 7% | USDA_SR |
| 6425 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 5.28 g | 7% | USDA_SR |
| 6426 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 5.28 g | 7% | USDA_SR |
| 6427 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 5.28 g | 7% | USDA_SR |
| 6428 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 5.28 g | 7% | CNF |
| 6429 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 5.28 g | 7% | CNF |
| 6430 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 5.28 g | 7% | CNF |
| 6431 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 5.27 g | 7% | USDA_SR |
| 6432 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 5.27 g | 7% | USDA_SR |
| 6433 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 5.26 g | 7% | USDA_SR |
| 6434 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 5.26 g | 7% | USDA_SR |
| 6435 | Beef, liver, braised | Beef Products | 5.26 g | 7% | CNF |
| 6436 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.25 g | 7% | USDA_SR |
| 6437 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.25 g | 7% | USDA_SR |
| 6438 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 5.25 g | 7% | CNF |
| 6439 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 5.24 g | 7% | USDA_SR |
| 6440 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 5.24 g | 7% | USDA_SR |
| 6441 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 5.24 g | 7% | USDA_SR |
| 6442 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.24 g | 7% | USDA_SR |
| 6443 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 5.24 g | 7% | CNF |
| 6444 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.23 g | 7% | USDA_SR |
| 6445 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 5.23 g | 7% | USDA_SR |
| 6446 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 5.23 g | 7% | CNF |
| 6447 | Turkey, tom, dark meat only, raw | Poultry Products | 5.23 g | 7% | CNF |
| 6448 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.22 g | 7% | USDA_SR |
| 6449 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 5.22 g | 7% | USDA_SR |
| 6450 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.22 g | 7% | USDA_SR |
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