Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6451–6500 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 5.22 g | 7% | USDA_SR |
| 6452 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 5.22 g | 7% | USDA_SR |
| 6453 | Babyfood, dinner, lamb with fruit | Babyfoods | 5.22 g | 7% | CNF |
| 6454 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 5.22 g | 7% | CNF |
| 6455 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 5.22 g | 7% | CNF |
| 6456 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 5.22 g | 7% | CNF |
| 6457 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 5.22 g | 7% | CNF |
| 6458 | Chicken, roasting, giblets, simmered | Poultry Products | 5.22 g | 7% | CNF |
| 6459 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 5.21 g | 7% | USDA_SR |
| 6460 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.21 g | 7% | USDA_SR |
| 6461 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 5.21 g | 7% | CNF |
| 6462 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.20 g | 7% | USDA_SR |
| 6463 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 5.20 g | 7% | USDA_SR |
| 6464 | Babyfood, meat, lamb, junior | Baby Foods | 5.20 g | 7% | USDA_SR |
| 6465 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% | USDA_SR |
| 6466 | Frostings, chocolate, creamy, dry mix | Sweets | 5.20 g | 7% | USDA_SR |
| 6467 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% | USDA_SR |
| 6468 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% | CNF |
| 6469 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 5.20 g | 7% | CNF |
| 6470 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 5.20 g | 7% | CNF |
| 6471 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 5.20 g | 7% | CNF |
| 6472 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% | CNF |
| 6473 | Turkey, tom, meat only, roasted | Poultry Products | 5.19 g | 7% | CNF |
| 6474 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 5.19 g | 7% | CNF |
| 6475 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 5.18 g | 7% | USDA_SR |
| 6476 | Chicken, capons, giblets, raw | Poultry Products | 5.18 g | 7% | USDA_SR |
| 6477 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.18 g | 7% | USDA_SR |
| 6478 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 5.18 g | 7% | USDA_SR |
| 6479 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 5.18 g | 7% | CNF |
| 6480 | Chicken, capon, giblets, raw | Poultry Products | 5.18 g | 7% | CNF |
| 6481 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.17 g | 7% | USDA_SR |
| 6482 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.17 g | 7% | USDA_SR |
| 6483 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 5.17 g | 7% | CNF |
| 6484 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 5.16 g | 7% | USDA_SR |
| 6485 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 5.16 g | 7% | CNF |
| 6486 | Beans, baked, home prepared | Legumes and Legume Products | 5.15 g | 7% | USDA_SR |
| 6487 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.15 g | 7% | USDA_SR |
| 6488 | Beans, baked, homemade | Legumes and Legume Products | 5.15 g | 7% | CNF |
| 6489 | Turkey, hen, meat only, roasted | Poultry Products | 5.15 g | 7% | CNF |
| 6490 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 5.15 g | 7% | CNF |
| 6491 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 5.14 g | 7% | CNF |
| 6492 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 5.14 g | 7% | CNF |
| 6493 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 5.13 g | 7% | USDA_SR |
| 6494 | Fast foods, sundae, strawberry | Fast Foods | 5.13 g | 7% | USDA_SR |
| 6495 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% | USDA_SR |
| 6496 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.13 g | 7% | USDA_SR |
| 6497 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 5.13 g | 7% | USDA_SR |
| 6498 | Fast foods, dessert, sundae, strawberry | Fast Foods | 5.13 g | 7% | CNF |
| 6499 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% | CNF |
| 6500 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 5.12 g | 7% | USDA_SR |
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