Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6501–6550 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 5.11 g | 7% | USDA_SR |
| 6502 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.11 g | 7% | USDA_SR |
| 6503 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 5.10 g | 7% | USDA_SR |
| 6504 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.10 g | 7% | USDA_SR |
| 6505 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 5.10 g | 7% | USDA_SR |
| 6506 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 5.10 g | 7% | USDA_SR |
| 6507 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.10 g | 7% | USDA_SR |
| 6508 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.10 g | 7% | USDA_SR |
| 6509 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 5.10 g | 7% | USDA_SR |
| 6510 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 5.10 g | 7% | USDA_SR |
| 6511 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 5.10 g | 7% | USDA_SR |
| 6512 | Cheese, swiss, low fat | Dairy and Egg Products | 5.10 g | 7% | USDA_SR |
| 6513 | Cheese, swiss, low fat | Dairy and Egg Products | 5.10 g | 7% | CNF |
| 6514 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 5.10 g | 7% | CNF |
| 6515 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 5.10 g | 7% | CNF |
| 6516 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.09 g | 7% | USDA_SR |
| 6517 | Turkey, whole, giblets, raw | Poultry Products | 5.09 g | 7% | USDA_SR |
| 6518 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.09 g | 7% | USDA_SR |
| 6519 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 5.09 g | 7% | CNF |
| 6520 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.09 g | 7% | CNF |
| 6521 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 5.09 g | 7% | CNF |
| 6522 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 5.09 g | 7% | CNF |
| 6523 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 5.09 g | 7% | CNF |
| 6524 | Turkey, all classes, giblets, raw | Poultry Products | 5.09 g | 7% | CNF |
| 6525 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.08 g | 7% | USDA_SR |
| 6526 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 5.08 g | 7% | CNF |
| 6527 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 5.08 g | 7% | CNF |
| 6528 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 5.06 g | 6% | USDA_SR |
| 6529 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 5.06 g | 6% | USDA_SR |
| 6530 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 5.06 g | 6% | CNF |
| 6531 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.05 g | 6% | USDA_SR |
| 6532 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 5.05 g | 6% | USDA_SR |
| 6533 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 5.05 g | 6% | USDA_SR |
| 6534 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 5.05 g | 6% | CNF |
| 6535 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.05 g | 6% | CNF |
| 6536 | Pork, heart, braised | Pork Products | 5.05 g | 6% | CNF |
| 6537 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 5.04 g | 6% | USDA_SR |
| 6538 | Chicken, roasting, giblets, raw | Poultry Products | 5.04 g | 6% | USDA_SR |
| 6539 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.04 g | 6% | USDA_SR |
| 6540 | Corn pudding, home prepared | Vegetables and Vegetable Products | 5.04 g | 6% | USDA_SR |
| 6541 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 5.04 g | 6% | USDA_SR |
| 6542 | Corn pudding , homemade | Vegetables and Vegetable Products | 5.04 g | 6% | CNF |
| 6543 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 5.04 g | 6% | CNF |
| 6544 | Chicken, roasting, giblets, raw | Poultry Products | 5.04 g | 6% | CNF |
| 6545 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.03 g | 6% | USDA_SR |
| 6546 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.03 g | 6% | CNF |
| 6547 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 5.03 g | 6% | CNF |
| 6548 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 5.02 g | 6% | USDA_SR |
| 6549 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 5.02 g | 6% | USDA_SR |
| 6550 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 5.02 g | 6% | USDA_SR |
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