Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6551–6600 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.02 g | 6% | USDA_SR |
| 6552 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 5.02 g | 6% | CNF |
| 6553 | Lamb, liver, raw | Lamb, Veal and Game | 5.02 g | 6% | CNF |
| 6554 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 5.01 g | 6% | USDA_SR |
| 6555 | Nutritional yeast, large flake, fortified | 5.00 g | 6% | SUPPL | |
| 6556 | Bread, rice bran, toasted | Baked Products | 5.00 g | 6% | USDA_SR |
| 6557 | Bread, irish soda, prepared from recipe | Baked Products | 5.00 g | 6% | USDA_SR |
| 6558 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.00 g | 6% | USDA_SR |
| 6559 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 5.00 g | 6% | USDA_SR |
| 6560 | Rice crackers | Snacks | 5.00 g | 6% | USDA_SR |
| 6561 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 5.00 g | 6% | USDA_SR |
| 6562 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 5.00 g | 6% | USDA_SR |
| 6563 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 5.00 g | 6% | USDA_SR |
| 6564 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 6565 | Parmesan cheese topping, fat free | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 6566 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 5.00 g | 6% | USDA_SR |
| 6567 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 5.00 g | 6% | USDA_SR |
| 6568 | Cream, half and half, lowfat | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 6569 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 5.00 g | 6% | USDA_SR |
| 6570 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 5.00 g | 6% | USDA_SR |
| 6571 | Puddings, banana, dry mix, regular, with added oil | Sweets | 5.00 g | 6% | USDA_SR |
| 6572 | ON THE BORDER, refried beans | Restaurant Foods | 5.00 g | 6% | USDA_SR |
| 6573 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% | USDA_SR |
| 6574 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 5.00 g | 6% | USDA_SR |
| 6575 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 5.00 g | 6% | USDA_SR |
| 6576 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% | USDA_SR |
| 6577 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 5.00 g | 6% | CNF |
| 6578 | Cream, 5% | Dairy and Egg Products | 5.00 g | 6% | CNF |
| 6579 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 5.00 g | 6% | CNF |
| 6580 | Bread, Irish soda, homemade | Baked Products | 5.00 g | 6% | CNF |
| 6581 | Game meat, native, horned owl, raw | Lamb, Veal and Game | 5.00 g | 6% | CNF |
| 6582 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 5.00 g | 6% | CNF |
| 6583 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 5.00 g | 6% | CNF |
| 6584 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 5.00 g | 6% | CNF |
| 6585 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 5.00 g | 6% | CNF |
| 6586 | Bread, rice bran, gluten free, toasted | Baked Products | 5.00 g | 6% | CNF |
| 6587 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 5.00 g | 6% | CNF |
| 6588 | Game meat, native, beaver, raw | Lamb, Veal and Game | 5.00 g | 6% | CNF |
| 6589 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.99 g | 6% | USDA_SR |
| 6590 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.99 g | 6% | USDA_SR |
| 6591 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 4.99 g | 6% | USDA_SR |
| 6592 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 4.99 g | 6% | USDA_SR |
| 6593 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 4.99 g | 6% | CNF |
| 6594 | Turkey, tom, leg, meat only, raw | Poultry Products | 4.99 g | 6% | CNF |
| 6595 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 4.98 g | 6% | USDA_SR |
| 6596 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 4.98 g | 6% | USDA_SR |
| 6597 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 4.97 g | 6% | USDA_SR |
| 6598 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.97 g | 6% | USDA_SR |
| 6599 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 4.97 g | 6% | USDA_SR |
| 6600 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 4.97 g | 6% | CNF |
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