Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6601–6650 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 4.97 g | 6% | CNF |
| 6602 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.96 g | 6% | USDA_SR |
| 6603 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.96 g | 6% | USDA_SR |
| 6604 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 4.96 g | 6% | USDA_SR |
| 6605 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% | USDA_SR |
| 6606 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 4.96 g | 6% | CNF |
| 6607 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% | CNF |
| 6608 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 4.95 g | 6% | CNF |
| 6609 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.95 g | 6% | CNF |
| 6610 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 4.95 g | 6% | CNF |
| 6611 | HORMEL Canadian Style Bacon | Pork Products | 4.94 g | 6% | USDA_SR |
| 6612 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 4.94 g | 6% | CNF |
| 6613 | Turkey, all classes, dark meat only, raw | Poultry Products | 4.94 g | 6% | CNF |
| 6614 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 4.94 g | 6% | USDA_FF |
| 6615 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 4.93 g | 6% | USDA_SR |
| 6616 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 4.93 g | 6% | USDA_SR |
| 6617 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% | USDA_SR |
| 6618 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 4.93 g | 6% | CNF |
| 6619 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 4.93 g | 6% | CNF |
| 6620 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% | CNF |
| 6621 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 4.92 g | 6% | USDA_SR |
| 6622 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 4.92 g | 6% | USDA_SR |
| 6623 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 4.92 g | 6% | USDA_SR |
| 6624 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 4.92 g | 6% | USDA_SR |
| 6625 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.91 g | 6% | USDA_SR |
| 6626 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 4.90 g | 6% | USDA_SR |
| 6627 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 4.90 g | 6% | USDA_SR |
| 6628 | Fish, spot, raw | Finfish and Shellfish Products | 4.90 g | 6% | USDA_SR |
| 6629 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 4.90 g | 6% | USDA_SR |
| 6630 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 4.90 g | 6% | USDA_SR |
| 6631 | Frostings, vanilla, creamy, dry mix | Sweets | 4.90 g | 6% | USDA_SR |
| 6632 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 4.90 g | 6% | CNF |
| 6633 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 6% | CNF |
| 6634 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 4.90 g | 6% | CNF |
| 6635 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 4.90 g | 6% | CNF |
| 6636 | Fish, spot, raw | Finfish and Shellfish Products | 4.90 g | 6% | CNF |
| 6637 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 4.89 g | 6% | USDA_SR |
| 6638 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.89 g | 6% | USDA_SR |
| 6639 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 4.89 g | 6% | CNF |
| 6640 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 4.89 g | 6% | CNF |
| 6641 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.88 g | 6% | USDA_SR |
| 6642 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 4.88 g | 6% | USDA_SR |
| 6643 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 4.88 g | 6% | USDA_SR |
| 6644 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 4.88 g | 6% | USDA_SR |
| 6645 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 4.87 g | 6% | USDA_SR |
| 6646 | Turkey, broiler, light meat and skin, raw | Poultry Products | 4.87 g | 6% | CNF |
| 6647 | Turkey, all classes, meat only, roasted | Poultry Products | 4.87 g | 6% | CNF |
| 6648 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 4.86 g | 6% | USDA_SR |
| 6649 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 4.86 g | 6% | USDA_SR |
| 6650 | Emu, oyster, raw | Poultry Products | 4.86 g | 6% | USDA_SR |
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