Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 13404 foods.

# Food Category Per 100 g % DV Source
6601 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 4.96 g 6% CNF
6602 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 4.96 g 6% CNF
6603 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 4.96 g 6% USDA_SR
6604 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 4.96 g 6% USDA_SR
6605 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.96 g 6% USDA_SR
6606 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.96 g 6% USDA_SR
6607 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 4.95 g 6% CNF
6608 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 4.95 g 6% CNF
6609 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 4.95 g 6% CNF
6610 Turkey, all classes, dark meat only, raw Poultry Products 4.94 g 6% CNF
6611 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 4.94 g 6% CNF
6612 HORMEL Canadian Style Bacon Pork Products 4.94 g 6% USDA_SR
6613 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 4.94 g 6% USDA_FF
6614 Fish, drum, freshwater, raw Finfish and Shellfish Products 4.93 g 6% USDA_SR
6615 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Beef Products 4.93 g 6% USDA_SR
6616 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 4.93 g 6% CNF
6617 Fish, drum, freshwater, raw Finfish and Shellfish Products 4.93 g 6% CNF
6618 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 4.93 g 6% CNF
6619 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 4.93 g 6% USDA_SR
6620 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 4.92 g 6% USDA_SR
6621 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 4.92 g 6% USDA_SR
6622 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 4.92 g 6% USDA_SR
6623 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 4.92 g 6% USDA_SR
6624 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.91 g 6% USDA_SR
6625 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 4.90 g 6% USDA_SR
6626 Fish, spot, raw Finfish and Shellfish Products 4.90 g 6% USDA_SR
6627 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 4.90 g 6% USDA_SR
6628 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 4.90 g 6% USDA_SR
6629 Fish, spot, raw Finfish and Shellfish Products 4.90 g 6% CNF
6630 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 4.90 g 6% CNF
6631 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 4.90 g 6% CNF
6632 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 4.90 g 6% CNF
6633 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 4.90 g 6% CNF
6634 Frostings, vanilla, creamy, dry mix Sweets 4.90 g 6% USDA_SR
6635 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 4.90 g 6% USDA_SR
6636 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 4.89 g 6% CNF
6637 Goose, wild (Canada goose), native, liver, raw Poultry Products 4.89 g 6% CNF
6638 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.89 g 6% USDA_SR
6639 McDONALD'S, Hot Caramel Sundae Fast Foods 4.89 g 6% USDA_SR
6640 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 4.88 g 6% USDA_SR
6641 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 4.88 g 6% USDA_SR
6642 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.88 g 6% USDA_SR
6643 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 4.88 g 6% USDA_SR
6644 Turkey, all classes, meat only, roasted Poultry Products 4.87 g 6% CNF
6645 Turkey, broiler, light meat and skin, raw Poultry Products 4.87 g 6% CNF
6646 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Beef Products 4.87 g 6% USDA_SR
6647 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 4.86 g 6% USDA_SR
6648 Emu, oyster, raw Poultry Products 4.86 g 6% USDA_SR
6649 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 4.86 g 6% USDA_SR
6650 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 4.86 g 6% USDA_SR

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