Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6651–6700 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 4.86 g | 6% | USDA_SR |
| 6652 | ON THE BORDER, Mexican rice | Restaurant Foods | 4.86 g | 6% | USDA_SR |
| 6653 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 4.86 g | 6% | USDA_SR |
| 6654 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 4.86 g | 6% | USDA_SR |
| 6655 | Emu, oyster, raw | Poultry Products | 4.86 g | 6% | CNF |
| 6656 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 4.86 g | 6% | CNF |
| 6657 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 4.86 g | 6% | CNF |
| 6658 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 4.85 g | 6% | USDA_SR |
| 6659 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 4.85 g | 6% | USDA_SR |
| 6660 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 4.85 g | 6% | CNF |
| 6661 | Veal, liver, raw | Lamb, Veal and Game | 4.85 g | 6% | CNF |
| 6662 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 4.84 g | 6% | USDA_SR |
| 6663 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 4.84 g | 6% | USDA_SR |
| 6664 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.84 g | 6% | USDA_SR |
| 6665 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 4.84 g | 6% | USDA_SR |
| 6666 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 4.84 g | 6% | CNF |
| 6667 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 4.84 g | 6% | CNF |
| 6668 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 6669 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 6670 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.83 g | 6% | USDA_SR |
| 6671 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 6672 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 4.83 g | 6% | USDA_SR |
| 6673 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 6674 | Chicken, liver, all classes, raw | Poultry Products | 4.83 g | 6% | USDA_SR |
| 6675 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.83 g | 6% | USDA_SR |
| 6676 | Ice creams, vanilla, light | Sweets | 4.83 g | 6% | USDA_SR |
| 6677 | Bread pudding, with raisins, homemade | Baked Products | 4.83 g | 6% | CNF |
| 6678 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.83 g | 6% | CNF |
| 6679 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 4.83 g | 6% | CNF |
| 6680 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 4.83 g | 6% | CNF |
| 6681 | Chicken, broiler, liver, raw | Poultry Products | 4.83 g | 6% | CNF |
| 6682 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 4.82 g | 6% | USDA_SR |
| 6683 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 4.82 g | 6% | USDA_SR |
| 6684 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 4.82 g | 6% | USDA_SR |
| 6685 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 4.81 g | 6% | USDA_SR |
| 6686 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 4.81 g | 6% | USDA_SR |
| 6687 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 4.81 g | 6% | CNF |
| 6688 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 4.81 g | 6% | CNF |
| 6689 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 4.80 g | 6% | USDA_SR |
| 6690 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 4.80 g | 6% | USDA_SR |
| 6691 | Luxury loaf, pork | Sausages and Luncheon Meats | 4.80 g | 6% | USDA_SR |
| 6692 | Bread, raisin, enriched, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 6693 | Bread, oatmeal, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 6694 | Bread, oat bran, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 6695 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 g | 6% | USDA_SR |
| 6696 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 4.80 g | 6% | USDA_SR |
| 6697 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 4.80 g | 6% | USDA_SR |
| 6698 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% | USDA_SR |
| 6699 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 4.80 g | 6% | USDA_SR |
| 6700 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 4.80 g | 6% | CNF |
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