Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6701–6750 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% | CNF |
| 6702 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 4.80 g | 6% | CNF |
| 6703 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.79 g | 6% | USDA_SR |
| 6704 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.79 g | 6% | USDA_SR |
| 6705 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 4.79 g | 6% | CNF |
| 6706 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 4.78 g | 6% | USDA_SR |
| 6707 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.78 g | 6% | USDA_SR |
| 6708 | Spices, coriander leaf, dried | Spices and Herbs | 4.78 g | 6% | USDA_SR |
| 6709 | Turkey, all classes, leg, meat only, raw | Poultry Products | 4.78 g | 6% | CNF |
| 6710 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 4.78 g | 6% | CNF |
| 6711 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.78 g | 6% | CNF |
| 6712 | Chicken, breast, meat and skin, raw | Poultry Products | 4.78 g | 6% | USDA_FF |
| 6713 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 4.77 g | 6% | USDA_SR |
| 6714 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 4.77 g | 6% | USDA_SR |
| 6715 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 4.77 g | 6% | USDA_SR |
| 6716 | Lamb, spleen, braised | Lamb, Veal and Game | 4.77 g | 6% | CNF |
| 6717 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 4.77 g | 6% | CNF |
| 6718 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.76 g | 6% | USDA_SR |
| 6719 | Malted milk, chocolate flavour, powder | Beverages | 4.76 g | 6% | CNF |
| 6720 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 4.75 g | 6% | USDA_SR |
| 6721 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.75 g | 6% | CNF |
| 6722 | Corn grain, yellow | Cereal Grains and Pasta | 4.74 g | 6% | USDA_SR |
| 6723 | Corn grain, white | Cereal Grains and Pasta | 4.74 g | 6% | USDA_SR |
| 6724 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 4.74 g | 6% | CNF |
| 6725 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 4.73 g | 6% | USDA_SR |
| 6726 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.73 g | 6% | USDA_SR |
| 6727 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 4.73 g | 6% | USDA_SR |
| 6728 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 4.73 g | 6% | USDA_SR |
| 6729 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% | USDA_SR |
| 6730 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 4.73 g | 6% | USDA_SR |
| 6731 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 4.73 g | 6% | CNF |
| 6732 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% | CNF |
| 6733 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 4.73 g | 6% | CNF |
| 6734 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 4.73 g | 6% | CNF |
| 6735 | Beef, heart, simmered | Beef Products | 4.73 g | 6% | CNF |
| 6736 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 4.72 g | 6% | CNF |
| 6737 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.71 g | 6% | USDA_SR |
| 6738 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 4.71 g | 6% | USDA_SR |
| 6739 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 4.71 g | 6% | CNF |
| 6740 | Chicken, broiler, breast, meat, fried | Poultry Products | 4.71 g | 6% | CNF |
| 6741 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 4.70 g | 6% | USDA_SR |
| 6742 | Rolls, dinner, whole-wheat | Baked Products | 4.70 g | 6% | USDA_SR |
| 6743 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 4.70 g | 6% | USDA_SR |
| 6744 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 4.70 g | 6% | USDA_SR |
| 6745 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.70 g | 6% | USDA_SR |
| 6746 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 4.70 g | 6% | USDA_SR |
| 6747 | Game meat, native, moose, dried | Lamb, Veal and Game | 4.70 g | 6% | CNF |
| 6748 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.70 g | 6% | CNF |
| 6749 | Roll, dinner, whole wheat | Baked Products | 4.70 g | 6% | CNF |
| 6750 | Pork, kidney, braised | Pork Products | 4.70 g | 6% | CNF |
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