Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6751–6800 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 4.70 g | 6% | CNF |
| 6752 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 4.70 g | 6% | CNF |
| 6753 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 4.69 g | 6% | USDA_SR |
| 6754 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 4.69 g | 6% | USDA_SR |
| 6755 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 4.69 g | 6% | USDA_SR |
| 6756 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 4.69 g | 6% | CNF |
| 6757 | Game meat, squirrel, roasted | Lamb, Veal and Game | 4.69 g | 6% | CNF |
| 6758 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 4.69 g | 6% | CNF |
| 6759 | Turkey, hen, light meat and skin, raw | Poultry Products | 4.69 g | 6% | CNF |
| 6760 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 4.68 g | 6% | USDA_SR |
| 6761 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.68 g | 6% | USDA_SR |
| 6762 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.68 g | 6% | USDA_SR |
| 6763 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 4.68 g | 6% | USDA_SR |
| 6764 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 4.68 g | 6% | USDA_SR |
| 6765 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 4.68 g | 6% | CNF |
| 6766 | Beef, liver, pan-fried | Beef Products | 4.68 g | 6% | CNF |
| 6767 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 4.67 g | 6% | USDA_SR |
| 6768 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.67 g | 6% | USDA_SR |
| 6769 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 4.67 g | 6% | CNF |
| 6770 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.66 g | 6% | USDA_SR |
| 6771 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.66 g | 6% | USDA_SR |
| 6772 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.66 g | 6% | USDA_SR |
| 6773 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.66 g | 6% | USDA_SR |
| 6774 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.66 g | 6% | USDA_SR |
| 6775 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% | USDA_SR |
| 6776 | Fajita with chicken and vegetables | Mixed Dishes | 4.66 g | 6% | CNF |
| 6777 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 4.66 g | 6% | CNF |
| 6778 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 4.66 g | 6% | CNF |
| 6779 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% | CNF |
| 6780 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 4.66 g | 6% | CNF |
| 6781 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 4.65 g | 6% | USDA_SR |
| 6782 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 4.65 g | 6% | USDA_SR |
| 6783 | Emu, ground, cooked, pan-broiled | Poultry Products | 4.65 g | 6% | USDA_SR |
| 6784 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.65 g | 6% | USDA_SR |
| 6785 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 4.65 g | 6% | USDA_SR |
| 6786 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 4.65 g | 6% | USDA_SR |
| 6787 | Emu, ground, cooked, pan-broiled | Poultry Products | 4.65 g | 6% | CNF |
| 6788 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 4.65 g | 6% | CNF |
| 6789 | Beef, kidney, simmered | Beef Products | 4.65 g | 6% | CNF |
| 6790 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 4.64 g | 6% | USDA_SR |
| 6791 | Duck, domesticated, liver, raw | Poultry Products | 4.64 g | 6% | USDA_SR |
| 6792 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 4.64 g | 6% | USDA_SR |
| 6793 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 4.64 g | 6% | USDA_SR |
| 6794 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 4.64 g | 6% | CNF |
| 6795 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 4.64 g | 6% | CNF |
| 6796 | Turkey, all classes, gizzard, simmered | Poultry Products | 4.64 g | 6% | CNF |
| 6797 | Duck, domesticated, liver, raw | Poultry Products | 4.64 g | 6% | CNF |
| 6798 | Flour, chestnut | Nut and Seed Products | 4.64 g | 6% | USDA_FF |
| 6799 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 4.63 g | 6% | USDA_SR |
| 6800 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 4.63 g | 6% | USDA_SR |
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