Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 13404 foods.

# Food Category Per 100 g % DV Source
6751 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 4.70 g 6% USDA_SR
6752 Turkey, hen, light meat and skin, raw Poultry Products 4.69 g 6% CNF
6753 Fish, tilefish, baked or broiled Finfish and Shellfish Products 4.69 g 6% CNF
6754 Game meat, squirrel, roasted Lamb, Veal and Game 4.69 g 6% CNF
6755 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen Mixed Dishes 4.69 g 6% CNF
6756 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 4.69 g 6% USDA_SR
6757 Fish, salmon, sockeye, raw Finfish and Shellfish Products 4.69 g 6% USDA_SR
6758 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 4.69 g 6% USDA_SR
6759 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 4.68 g 6% USDA_SR
6760 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.68 g 6% USDA_SR
6761 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.68 g 6% USDA_SR
6762 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 4.68 g 6% USDA_SR
6763 Beef, liver, pan-fried Beef Products 4.68 g 6% CNF
6764 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 4.68 g 6% CNF
6765 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 4.68 g 6% USDA_SR
6766 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 4.67 g 6% CNF
6767 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.67 g 6% USDA_SR
6768 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 4.67 g 6% USDA_SR
6769 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.66 g 6% USDA_SR
6770 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.66 g 6% USDA_SR
6771 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.66 g 6% USDA_SR
6772 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.66 g 6% USDA_SR
6773 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 4.66 g 6% CNF
6774 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 4.66 g 6% CNF
6775 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 4.66 g 6% CNF
6776 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 4.66 g 6% CNF
6777 Fajita with chicken and vegetables Mixed Dishes 4.66 g 6% CNF
6778 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 4.66 g 6% USDA_SR
6779 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 4.66 g 6% USDA_SR
6780 Beef, kidney, simmered Beef Products 4.65 g 6% CNF
6781 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 4.65 g 6% CNF
6782 Emu, ground, cooked, pan-broiled Poultry Products 4.65 g 6% CNF
6783 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 4.65 g 6% USDA_SR
6784 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 4.65 g 6% USDA_SR
6785 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.65 g 6% USDA_SR
6786 Emu, ground, cooked, pan-broiled Poultry Products 4.65 g 6% USDA_SR
6787 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 4.65 g 6% USDA_SR
6788 Veal, Australian, shank, fore, bone-in, separable lean only, raw Lamb, Veal, and Game Products 4.65 g 6% USDA_SR
6789 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 4.64 g 6% USDA_SR
6790 Duck, domesticated, liver, raw Poultry Products 4.64 g 6% USDA_SR
6791 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 4.64 g 6% USDA_SR
6792 Duck, domesticated, liver, raw Poultry Products 4.64 g 6% CNF
6793 Turkey, all classes, gizzard, simmered Poultry Products 4.64 g 6% CNF
6794 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 4.64 g 6% CNF
6795 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 4.64 g 6% CNF
6796 Turkey, all classes, gizzard, cooked, simmered Poultry Products 4.64 g 6% USDA_SR
6797 Flour, chestnut Nut and Seed Products 4.64 g 6% USDA_FF
6798 Veal, Australian, rib, rib roast, separable lean only, raw Lamb, Veal, and Game Products 4.63 g 6% USDA_SR
6799 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 4.63 g 6% USDA_SR
6800 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 4.63 g 6% USDA_SR

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