Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 13404 foods.

# Food Category Per 100 g % DV Source
6801 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 4.63 g 6% CNF
6802 Pork, leg, butt portion, lean, roasted Pork Products 4.62 g 6% CNF
6803 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 4.62 g 6% CNF
6804 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 4.62 g 6% USDA_SR
6805 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 4.62 g 6% USDA_SR
6806 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.62 g 6% USDA_SR
6807 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 4.62 g 6% USDA_SR
6808 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.62 g 6% USDA_SR
6809 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.62 g 6% USDA_SR
6810 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 4.62 g 6% USDA_SR
6811 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 4.61 g 6% USDA_SR
6812 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 4.61 g 6% USDA_SR
6813 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 4.61 g 6% CNF
6814 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 4.60 g 6% CNF
6815 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 4.60 g 6% CNF
6816 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 4.60 g 6% CNF
6817 Game meat, horse, raw Lamb, Veal and Game 4.60 g 6% CNF
6818 Bread, rice bran, gluten free Baked Products 4.60 g 6% CNF
6819 Roll, dinner, oat bran Baked Products 4.60 g 6% CNF
6820 Dessert, pudding, chocolate, ready-to-eat Sweets 4.60 g 6% CNF
6821 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 4.60 g 6% USDA_SR
6822 Puddings, chocolate, ready-to-eat Sweets 4.60 g 6% USDA_SR
6823 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.60 g 6% USDA_SR
6824 Babyfood, cereal, mixed, with bananas, dry Baby Foods 4.60 g 6% USDA_SR
6825 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 4.60 g 6% USDA_SR
6826 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 4.60 g 6% USDA_SR
6827 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 4.60 g 6% USDA_SR
6828 Bread, multi-grain, toasted (includes whole-grain) Baked Products 4.60 g 6% USDA_SR
6829 Bread, rice bran Baked Products 4.60 g 6% USDA_SR
6830 Rolls, dinner, oat bran Baked Products 4.60 g 6% USDA_SR
6831 Game meat, horse, raw Lamb, Veal, and Game Products 4.60 g 6% USDA_SR
6832 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 4.60 g 6% USDA_SR
6833 Turkey, all classes, light meat and skin, raw Poultry Products 4.59 g 6% CNF
6834 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.59 g 6% CNF
6835 Ice creams, BREYERS, All Natural Light Vanilla Sweets 4.59 g 6% USDA_SR
6836 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.59 g 6% USDA_SR
6837 Dessert, egg custard, baked, homemade Sweets 4.58 g 6% CNF
6838 Desserts, egg custard, baked, prepared-from-recipe Sweets 4.58 g 6% USDA_SR
6839 Turkey, tom, wing, meat, roasted Poultry Products 4.57 g 6% CNF
6840 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 4.57 g 6% CNF
6841 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 4.57 g 6% CNF
6842 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 4.57 g 6% USDA_SR
6843 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 4.57 g 6% USDA_SR
6844 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 4.56 g 6% USDA_SR
6845 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 4.56 g 6% USDA_SR
6846 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 4.56 g 6% CNF
6847 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 4.56 g 6% CNF
6848 Restaurant, Chinese, chicken and vegetables Restaurant Foods 4.56 g 6% USDA_SR
6849 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 4.56 g 6% USDA_SR
6850 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 4.56 g 6% USDA_SR

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