Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6851–6900 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 4.56 g | 6% | CNF |
| 6852 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.55 g | 6% | USDA_SR |
| 6853 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.55 g | 6% | USDA_SR |
| 6854 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.55 g | 6% | USDA_SR |
| 6855 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 4.55 g | 6% | USDA_SR |
| 6856 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.55 g | 6% | USDA_SR |
| 6857 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 4.55 g | 6% | CNF |
| 6858 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 4.55 g | 6% | CNF |
| 6859 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 4.55 g | 6% | CNF |
| 6860 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 4.54 g | 6% | USDA_SR |
| 6861 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% | USDA_SR |
| 6862 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 4.54 g | 6% | CNF |
| 6863 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% | CNF |
| 6864 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 4.54 g | 6% | CNF |
| 6865 | Bread, wheat | Baked Products | 4.53 g | 6% | USDA_SR |
| 6866 | Quail, meat only, raw | Poultry Products | 4.53 g | 6% | USDA_SR |
| 6867 | Quail, meat only, raw | Poultry Products | 4.53 g | 6% | CNF |
| 6868 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 4.52 g | 6% | USDA_SR |
| 6869 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 4.52 g | 6% | USDA_SR |
| 6870 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 4.52 g | 6% | USDA_SR |
| 6871 | Squab (pigeon), breast, meat only, raw | Poultry Products | 4.52 g | 6% | CNF |
| 6872 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 4.51 g | 6% | USDA_SR |
| 6873 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.51 g | 6% | USDA_SR |
| 6874 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 4.51 g | 6% | USDA_SR |
| 6875 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.51 g | 6% | USDA_SR |
| 6876 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 4.51 g | 6% | USDA_SR |
| 6877 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 4.51 g | 6% | USDA_SR |
| 6878 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 4.51 g | 6% | USDA_SR |
| 6879 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 4.51 g | 6% | CNF |
| 6880 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 4.51 g | 6% | CNF |
| 6881 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.51 g | 6% | CNF |
| 6882 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 4.51 g | 6% | CNF |
| 6883 | Chicken, broiler, light meat, roasted | Poultry Products | 4.51 g | 6% | CNF |
| 6884 | Beverages, chocolate powder, no sugar added | Beverages | 4.50 g | 6% | USDA_SR |
| 6885 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 4.50 g | 6% | USDA_SR |
| 6886 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 4.50 g | 6% | USDA_SR |
| 6887 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 4.50 g | 6% | CNF |
| 6888 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 4.50 g | 6% | CNF |
| 6889 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 4.50 g | 6% | CNF |
| 6890 | Chicken, broiler, giblets, simmered | Poultry Products | 4.50 g | 6% | CNF |
| 6891 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 4.49 g | 6% | USDA_SR |
| 6892 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 4.49 g | 6% | USDA_SR |
| 6893 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.49 g | 6% | USDA_SR |
| 6894 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 4.49 g | 6% | USDA_SR |
| 6895 | Yogurt, plain, whole milk | Dairy and Egg Products | 4.48 g | 6% | USDA_FF |
| 6896 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 4.48 g | 6% | USDA_SR |
| 6897 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 4.48 g | 6% | USDA_SR |
| 6898 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 4.48 g | 6% | CNF |
| 6899 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.47 g | 6% | USDA_SR |
| 6900 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 4.47 g | 6% | USDA_SR |
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