Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
Showing 6901–6950 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 4.47 g | 6% | USDA_SR |
| 6902 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.47 g | 6% | USDA_SR |
| 6903 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 4.46 g | 6% | USDA_SR |
| 6904 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.46 g | 6% | USDA_SR |
| 6905 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 4.46 g | 6% | USDA_SR |
| 6906 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 4.46 g | 6% | USDA_SR |
| 6907 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.46 g | 6% | USDA_SR |
| 6908 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 4.45 g | 6% | CNF |
| 6909 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 4.45 g | 6% | CNF |
| 6910 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 4.45 g | 6% | CNF |
| 6911 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 4.45 g | 6% | CNF |
| 6912 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 4.45 g | 6% | USDA_SR |
| 6913 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 4.45 g | 6% | USDA_SR |
| 6914 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 4.45 g | 6% | USDA_SR |
| 6915 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 4.45 g | 6% | USDA_SR |
| 6916 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 4.45 g | 6% | USDA_SR |
| 6917 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 4.44 g | 6% | USDA_SR |
| 6918 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% | CNF |
| 6919 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% | CNF |
| 6920 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 4.44 g | 6% | USDA_SR |
| 6921 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 4.44 g | 6% | USDA_SR |
| 6922 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.44 g | 6% | USDA_SR |
| 6923 | Spices, parsley, dried | Spices and Herbs | 4.43 g | 6% | CNF |
| 6924 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 4.43 g | 6% | CNF |
| 6925 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 4.43 g | 6% | CNF |
| 6926 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 4.43 g | 6% | USDA_SR |
| 6927 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 4.43 g | 6% | USDA_SR |
| 6928 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 4.43 g | 6% | USDA_SR |
| 6929 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 4.42 g | 6% | USDA_SR |
| 6930 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 4.42 g | 6% | USDA_SR |
| 6931 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 4.42 g | 6% | USDA_SR |
| 6932 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 4.42 g | 6% | CNF |
| 6933 | Lasagna with meat and sauce, frozen | Mixed Dishes | 4.42 g | 6% | CNF |
| 6934 | Pulled pork in barbecue sauce | Mixed Dishes | 4.42 g | 6% | CNF |
| 6935 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 4.42 g | 6% | USDA_SR |
| 6936 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 4.42 g | 6% | USDA_SR |
| 6937 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 4.41 g | 6% | USDA_SR |
| 6938 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 4.41 g | 6% | CNF |
| 6939 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 4.41 g | 6% | CNF |
| 6940 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 4.41 g | 6% | USDA_SR |
| 6941 | Pork, liver, braised | Pork Products | 4.40 g | 6% | CNF |
| 6942 | Ham, extra lean, canned | Sausages and Luncheon meats | 4.40 g | 6% | CNF |
| 6943 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 4.40 g | 6% | CNF |
| 6944 | Bread, white with raisins, commercial, toasted | Baked Products | 4.40 g | 6% | CNF |
| 6945 | Dessert, frozen, pudding pop, vanilla | Sweets | 4.40 g | 6% | CNF |
| 6946 | Salad dressing, caesar, low Calorie | Fats and Oils | 4.40 g | 6% | CNF |
| 6947 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 4.40 g | 6% | CNF |
| 6948 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 4.40 g | 6% | USDA_SR |
| 6949 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 4.40 g | 6% | USDA_SR |
| 6950 | Puddings, banana, dry mix, instant, with added oil | Sweets | 4.40 g | 6% | USDA_SR |
Search any of these foods, build a recipe, and get a per-serving breakdown with a print-ready label — free.