Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6901–6950 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 4.47 g | 6% | USDA_SR |
| 6902 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 4.47 g | 6% | USDA_SR |
| 6903 | Chicken, broiler, giblets, raw | Poultry Products | 4.47 g | 6% | CNF |
| 6904 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 4.46 g | 6% | USDA_SR |
| 6905 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 4.46 g | 6% | USDA_SR |
| 6906 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.46 g | 6% | USDA_SR |
| 6907 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 4.46 g | 6% | USDA_SR |
| 6908 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.46 g | 6% | USDA_SR |
| 6909 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 4.45 g | 6% | USDA_SR |
| 6910 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 4.45 g | 6% | USDA_SR |
| 6911 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 4.45 g | 6% | USDA_SR |
| 6912 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 4.45 g | 6% | USDA_SR |
| 6913 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 4.45 g | 6% | USDA_SR |
| 6914 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 4.45 g | 6% | CNF |
| 6915 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 4.45 g | 6% | CNF |
| 6916 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 4.45 g | 6% | CNF |
| 6917 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 4.45 g | 6% | CNF |
| 6918 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 4.44 g | 6% | USDA_SR |
| 6919 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.44 g | 6% | USDA_SR |
| 6920 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 4.44 g | 6% | USDA_SR |
| 6921 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 4.44 g | 6% | USDA_SR |
| 6922 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% | CNF |
| 6923 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% | CNF |
| 6924 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 4.43 g | 6% | USDA_SR |
| 6925 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 4.43 g | 6% | USDA_SR |
| 6926 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 4.43 g | 6% | USDA_SR |
| 6927 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 4.43 g | 6% | CNF |
| 6928 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 4.43 g | 6% | CNF |
| 6929 | Spices, parsley, dried | Spices and Herbs | 4.43 g | 6% | CNF |
| 6930 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 4.42 g | 6% | USDA_SR |
| 6931 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 4.42 g | 6% | USDA_SR |
| 6932 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 4.42 g | 6% | USDA_SR |
| 6933 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 4.42 g | 6% | USDA_SR |
| 6934 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 4.42 g | 6% | USDA_SR |
| 6935 | Pulled pork in barbecue sauce | Mixed Dishes | 4.42 g | 6% | CNF |
| 6936 | Lasagna with meat and sauce, frozen | Mixed Dishes | 4.42 g | 6% | CNF |
| 6937 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 4.42 g | 6% | CNF |
| 6938 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 4.41 g | 6% | USDA_SR |
| 6939 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 4.41 g | 6% | USDA_SR |
| 6940 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 4.41 g | 6% | CNF |
| 6941 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 4.41 g | 6% | CNF |
| 6942 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 4.40 g | 6% | USDA_SR |
| 6943 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 4.40 g | 6% | USDA_SR |
| 6944 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 4.40 g | 6% | USDA_SR |
| 6945 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 4.40 g | 6% | USDA_SR |
| 6946 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.40 g | 6% | USDA_SR |
| 6947 | Bread, raisin, unenriched | Baked Products | 4.40 g | 6% | USDA_SR |
| 6948 | Bread, raisin, enriched | Baked Products | 4.40 g | 6% | USDA_SR |
| 6949 | Bread, oatmeal | Baked Products | 4.40 g | 6% | USDA_SR |
| 6950 | Bread, oat bran | Baked Products | 4.40 g | 6% | USDA_SR |
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