Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 6951–7000 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.40 g | 6% | USDA_SR |
| 6952 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 4.40 g | 6% | USDA_SR |
| 6953 | Salad dressing, caesar, low calorie | Fats and Oils | 4.40 g | 6% | USDA_SR |
| 6954 | Puddings, banana, dry mix, instant, with added oil | Sweets | 4.40 g | 6% | USDA_SR |
| 6955 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 4.40 g | 6% | USDA_SR |
| 6956 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 4.40 g | 6% | USDA_SR |
| 6957 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 4.40 g | 6% | CNF |
| 6958 | Salad dressing, caesar, low Calorie | Fats and Oils | 4.40 g | 6% | CNF |
| 6959 | Dessert, frozen, pudding pop, vanilla | Sweets | 4.40 g | 6% | CNF |
| 6960 | Bread, white with raisins, commercial, toasted | Baked Products | 4.40 g | 6% | CNF |
| 6961 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 4.40 g | 6% | CNF |
| 6962 | Ham, extra lean, canned | Sausages and Luncheon meats | 4.40 g | 6% | CNF |
| 6963 | Pork, liver, braised | Pork Products | 4.40 g | 6% | CNF |
| 6964 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 4.39 g | 6% | USDA_FF |
| 6965 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 4.39 g | 6% | USDA_SR |
| 6966 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 4.39 g | 6% | CNF |
| 6967 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 4.38 g | 6% | USDA_SR |
| 6968 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 4.38 g | 6% | USDA_SR |
| 6969 | Milk, human, mature, fluid | Dairy and Egg Products | 4.38 g | 6% | USDA_SR |
| 6970 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.38 g | 6% | USDA_SR |
| 6971 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 4.38 g | 6% | USDA_SR |
| 6972 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 4.38 g | 6% | CNF |
| 6973 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 4.38 g | 6% | CNF |
| 6974 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 4.38 g | 6% | CNF |
| 6975 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.37 g | 6% | USDA_SR |
| 6976 | Candies, Skittles | Sweets | 4.37 g | 6% | CNF |
| 6977 | Beef, New Zealand, imported, inside, raw | Beef Products | 4.36 g | 6% | USDA_SR |
| 6978 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% | USDA_SR |
| 6979 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 4.36 g | 6% | USDA_SR |
| 6980 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 4.36 g | 6% | USDA_SR |
| 6981 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 4.36 g | 6% | CNF |
| 6982 | Pork, heart, raw | Pork Products | 4.36 g | 6% | CNF |
| 6983 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 4.36 g | 6% | CNF |
| 6984 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 4.36 g | 6% | CNF |
| 6985 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% | CNF |
| 6986 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 4.35 g | 6% | USDA_SR |
| 6987 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.35 g | 6% | USDA_SR |
| 6988 | Lasagna, vegetarian, homemade | Mixed Dishes | 4.35 g | 6% | CNF |
| 6989 | Duck, wild, native, cooked | Poultry Products | 4.35 g | 6% | CNF |
| 6990 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 4.35 g | 6% | CNF |
| 6991 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 4.34 g | 6% | USDA_FF |
| 6992 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 4.34 g | 6% | USDA_SR |
| 6993 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 4.34 g | 6% | USDA_SR |
| 6994 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 4.34 g | 6% | USDA_SR |
| 6995 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 4.34 g | 6% | USDA_SR |
| 6996 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.33 g | 6% | USDA_SR |
| 6997 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.33 g | 6% | USDA_SR |
| 6998 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 4.32 g | 6% | USDA_SR |
| 6999 | Fish, salmon, chinook, smoked, (lox), regular | Finfish and Shellfish Products | 4.32 g | 6% | USDA_SR |
| 7000 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.32 g | 6% | CNF |
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