Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 13404 foods.

# Food Category Per 100 g % DV Source
6951 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 4.40 g 6% USDA_SR
6952 Pork, liver, braised Pork Products 4.40 g 6% CNF
6953 Ham, extra lean, canned Sausages and Luncheon meats 4.40 g 6% CNF
6954 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 4.40 g 6% CNF
6955 Bread, white with raisins, commercial, toasted Baked Products 4.40 g 6% CNF
6956 Dessert, frozen, pudding pop, vanilla Sweets 4.40 g 6% CNF
6957 Salad dressing, caesar, low Calorie Fats and Oils 4.40 g 6% CNF
6958 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 4.40 g 6% CNF
6959 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 4.40 g 6% USDA_SR
6960 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 4.40 g 6% USDA_SR
6961 Puddings, banana, dry mix, instant, with added oil Sweets 4.40 g 6% USDA_SR
6962 Salad dressing, caesar, low calorie Fats and Oils 4.40 g 6% USDA_SR
6963 Yogurt, Greek, plain, whole milk Dairy and Egg Products 4.39 g 6% USDA_FF
6964 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 4.39 g 6% CNF
6965 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 4.39 g 6% USDA_SR
6966 Milk, fluid, human (breast milk), mature Dairy and Egg Products 4.38 g 6% CNF
6967 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 4.38 g 6% CNF
6968 Game meat, boar, wild, roasted Lamb, Veal and Game 4.38 g 6% CNF
6969 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 4.38 g 6% USDA_SR
6970 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.38 g 6% USDA_SR
6971 Milk, human, mature, fluid Dairy and Egg Products 4.38 g 6% USDA_SR
6972 Rolls, hamburger or hot dog, whole wheat Baked Products 4.38 g 6% USDA_SR
6973 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 4.38 g 6% USDA_SR
6974 Candies, Skittles Sweets 4.37 g 6% CNF
6975 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 4.37 g 6% USDA_SR
6976 Spices, dill weed, dried Spices and Herbs 4.36 g 6% CNF
6977 Turkey, all classes, breast, meat and skin, roasted Poultry Products 4.36 g 6% CNF
6978 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 4.36 g 6% CNF
6979 Pork, heart, raw Pork Products 4.36 g 6% CNF
6980 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 4.36 g 6% CNF
6981 Pork, fresh, variety meats and by-products, heart, raw Pork Products 4.36 g 6% USDA_SR
6982 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 4.36 g 6% USDA_SR
6983 Spices, dill weed, dried Spices and Herbs 4.36 g 6% USDA_SR
6984 Beef, New Zealand, imported, inside, raw Beef Products 4.36 g 6% USDA_SR
6985 Turkey, tom, drumstick, meat only, raw Poultry Products 4.35 g 6% CNF
6986 Duck, wild, native, cooked Poultry Products 4.35 g 6% CNF
6987 Lasagna, vegetarian, homemade Mixed Dishes 4.35 g 6% CNF
6988 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.35 g 6% USDA_SR
6989 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 4.35 g 6% USDA_SR
6990 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 4.34 g 6% USDA_SR
6991 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 4.34 g 6% USDA_SR
6992 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 4.34 g 6% USDA_SR
6993 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies Sweets 4.34 g 6% USDA_SR
6994 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 4.34 g 6% USDA_FF
6995 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 4.33 g 6% USDA_SR
6996 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.33 g 6% USDA_SR
6997 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 4.32 g 6% USDA_SR
6998 Fish, salmon, chinook, smoked Finfish and Shellfish Products 4.32 g 6% USDA_SR
6999 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 4.32 g 6% CNF
7000 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 4.32 g 6% CNF

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