Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 7001–7050 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 4.32 g | 6% | CNF |
| 7002 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.32 g | 6% | CNF |
| 7003 | Chicken, broiler, dark meat, raw | Poultry Products | 4.31 g | 6% | CNF |
| 7004 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 4.31 g | 6% | CNF |
| 7005 | Snacks, popcorn, unpopped kernels | Snacks | 4.31 g | 6% | CNF |
| 7006 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 4.31 g | 6% | USDA_SR |
| 7007 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.31 g | 6% | USDA_SR |
| 7008 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.31 g | 6% | USDA_SR |
| 7009 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 4.30 g | 6% | USDA_SR |
| 7010 | Pheasant, leg, meat only, raw | Poultry Products | 4.30 g | 6% | USDA_SR |
| 7011 | Cake, sponge, prepared from recipe | Baked Products | 4.30 g | 6% | USDA_SR |
| 7012 | Popovers, dry mix, enriched | Baked Products | 4.30 g | 6% | USDA_SR |
| 7013 | Rolls, french | Baked Products | 4.30 g | 6% | USDA_SR |
| 7014 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 4.30 g | 6% | USDA_SR |
| 7015 | Rolls, hard (includes kaiser) | Baked Products | 4.30 g | 6% | USDA_SR |
| 7016 | Popovers, dry mix, unenriched | Baked Products | 4.30 g | 6% | USDA_SR |
| 7017 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 4.30 g | 6% | CNF |
| 7018 | Pheasant, leg, meat only, raw | Poultry Products | 4.30 g | 6% | CNF |
| 7019 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% | CNF |
| 7020 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 4.30 g | 6% | CNF |
| 7021 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 4.30 g | 6% | CNF |
| 7022 | Cake, sponge, homemade | Baked Products | 4.30 g | 6% | CNF |
| 7023 | Popover, dry mix, unprepared | Baked Products | 4.30 g | 6% | CNF |
| 7024 | Roll, french | Baked Products | 4.30 g | 6% | CNF |
| 7025 | Roll (kaiser), hard | Baked Products | 4.30 g | 6% | CNF |
| 7026 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.30 g | 6% | CNF |
| 7027 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 4.30 g | 6% | USDA_SR |
| 7028 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.30 g | 6% | USDA_SR |
| 7029 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% | USDA_SR |
| 7030 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 4.29 g | 6% | CNF |
| 7031 | Stir fry with beef | Mixed Dishes | 4.29 g | 6% | CNF |
| 7032 | Goose, liver, raw | Poultry Products | 4.28 g | 5% | USDA_SR |
| 7033 | Spices, oregano, ground | Spices and Herbs | 4.28 g | 5% | CNF |
| 7034 | Goose, domesticated, liver, raw | Poultry Products | 4.28 g | 5% | CNF |
| 7035 | Turkey, broiler, meat only, roasted | Poultry Products | 4.28 g | 5% | CNF |
| 7036 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.28 g | 5% | CNF |
| 7037 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.28 g | 5% | USDA_SR |
| 7038 | Spices, oregano, dried | Spices and Herbs | 4.28 g | 5% | USDA_SR |
| 7039 | Bread, wheat, toasted | Baked Products | 4.27 g | 5% | USDA_SR |
| 7040 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.26 g | 5% | USDA_SR |
| 7041 | Ostrich, inside strip, cooked | Poultry Products | 4.26 g | 5% | USDA_SR |
| 7042 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 4.26 g | 5% | CNF |
| 7043 | Ostrich, inside strip, cooked | Poultry Products | 4.26 g | 5% | CNF |
| 7044 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 4.26 g | 5% | CNF |
| 7045 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.26 g | 5% | USDA_SR |
| 7046 | Duck, wild, native, breast, meat only, raw | Poultry Products | 4.25 g | 5% | CNF |
| 7047 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 4.25 g | 5% | CNF |
| 7048 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 4.25 g | 5% | CNF |
| 7049 | Grains, millet, flour | Cereals, Grains and Pasta | 4.25 g | 5% | CNF |
| 7050 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 4.25 g | 5% | USDA_SR |
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