Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 13404 foods.

# Food Category Per 100 g % DV Source
7001 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 4.32 g 6% CNF
7002 Chicken, broiler, dark meat, raw Poultry Products 4.31 g 6% CNF
7003 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 4.31 g 6% CNF
7004 Snacks, popcorn, unpopped kernels Snacks 4.31 g 6% CNF
7005 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 4.31 g 6% USDA_SR
7006 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.31 g 6% USDA_SR
7007 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 4.31 g 6% USDA_SR
7008 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 4.30 g 6% USDA_SR
7009 Pheasant, leg, meat only, raw Poultry Products 4.30 g 6% USDA_SR
7010 Cake, sponge, prepared from recipe Baked Products 4.30 g 6% USDA_SR
7011 Popovers, dry mix, enriched Baked Products 4.30 g 6% USDA_SR
7012 Rolls, french Baked Products 4.30 g 6% USDA_SR
7013 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 4.30 g 6% USDA_SR
7014 Rolls, hard (includes kaiser) Baked Products 4.30 g 6% USDA_SR
7015 Popovers, dry mix, unenriched Baked Products 4.30 g 6% USDA_SR
7016 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 4.30 g 6% CNF
7017 Pheasant, leg, meat only, raw Poultry Products 4.30 g 6% CNF
7018 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 4.30 g 6% CNF
7019 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 4.30 g 6% CNF
7020 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 4.30 g 6% CNF
7021 Cake, sponge, homemade Baked Products 4.30 g 6% CNF
7022 Popover, dry mix, unprepared Baked Products 4.30 g 6% CNF
7023 Roll, french Baked Products 4.30 g 6% CNF
7024 Roll (kaiser), hard Baked Products 4.30 g 6% CNF
7025 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 4.30 g 6% CNF
7026 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 4.30 g 6% USDA_SR
7027 Rice cake, cracker (include hain mini rice cakes) Snacks 4.30 g 6% USDA_SR
7028 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 4.30 g 6% USDA_SR
7029 Turkey, hen, breast, meat and skin, roasted Poultry Products 4.29 g 6% CNF
7030 Stir fry with beef Mixed Dishes 4.29 g 6% CNF
7031 Spices, oregano, ground Spices and Herbs 4.28 g 5% CNF
7032 Goose, domesticated, liver, raw Poultry Products 4.28 g 5% CNF
7033 Turkey, broiler, meat only, roasted Poultry Products 4.28 g 5% CNF
7034 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 4.28 g 5% CNF
7035 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.28 g 5% USDA_SR
7036 Spices, oregano, dried Spices and Herbs 4.28 g 5% USDA_SR
7037 Goose, liver, raw Poultry Products 4.28 g 5% USDA_SR
7038 Bread, wheat, toasted Baked Products 4.27 g 5% USDA_SR
7039 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.26 g 5% USDA_SR
7040 Ostrich, inside strip, cooked Poultry Products 4.26 g 5% USDA_SR
7041 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 4.26 g 5% CNF
7042 Ostrich, inside strip, cooked Poultry Products 4.26 g 5% CNF
7043 Salad, garden, with Italian dressing, homemade Mixed Dishes 4.26 g 5% CNF
7044 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.26 g 5% USDA_SR
7045 Duck, wild, native, breast, meat only, raw Poultry Products 4.25 g 5% CNF
7046 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 4.25 g 5% CNF
7047 Grains, wheat bran, crude Cereals, Grains and Pasta 4.25 g 5% CNF
7048 Grains, millet, flour Cereals, Grains and Pasta 4.25 g 5% CNF
7049 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 4.25 g 5% USDA_SR
7050 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 4.25 g 5% USDA_SR

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