Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 7001–7050 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 4.32 g | 6% | CNF |
| 7002 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 4.32 g | 6% | CNF |
| 7003 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.31 g | 6% | USDA_SR |
| 7004 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.31 g | 6% | USDA_SR |
| 7005 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 4.31 g | 6% | USDA_SR |
| 7006 | Snacks, popcorn, unpopped kernels | Snacks | 4.31 g | 6% | CNF |
| 7007 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 4.31 g | 6% | CNF |
| 7008 | Chicken, broiler, dark meat, raw | Poultry Products | 4.31 g | 6% | CNF |
| 7009 | Popovers, dry mix, unenriched | Baked Products | 4.30 g | 6% | USDA_SR |
| 7010 | Rolls, hard (includes kaiser) | Baked Products | 4.30 g | 6% | USDA_SR |
| 7011 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 4.30 g | 6% | USDA_SR |
| 7012 | Rolls, french | Baked Products | 4.30 g | 6% | USDA_SR |
| 7013 | Popovers, dry mix, enriched | Baked Products | 4.30 g | 6% | USDA_SR |
| 7014 | Cake, sponge, prepared from recipe | Baked Products | 4.30 g | 6% | USDA_SR |
| 7015 | Pheasant, leg, meat only, raw | Poultry Products | 4.30 g | 6% | USDA_SR |
| 7016 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 4.30 g | 6% | USDA_SR |
| 7017 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% | USDA_SR |
| 7018 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.30 g | 6% | USDA_SR |
| 7019 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 4.30 g | 6% | USDA_SR |
| 7020 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.30 g | 6% | CNF |
| 7021 | Roll (kaiser), hard | Baked Products | 4.30 g | 6% | CNF |
| 7022 | Roll, french | Baked Products | 4.30 g | 6% | CNF |
| 7023 | Popover, dry mix, unprepared | Baked Products | 4.30 g | 6% | CNF |
| 7024 | Cake, sponge, homemade | Baked Products | 4.30 g | 6% | CNF |
| 7025 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 4.30 g | 6% | CNF |
| 7026 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 4.30 g | 6% | CNF |
| 7027 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% | CNF |
| 7028 | Pheasant, leg, meat only, raw | Poultry Products | 4.30 g | 6% | CNF |
| 7029 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 4.30 g | 6% | CNF |
| 7030 | Stir fry with beef | Mixed Dishes | 4.29 g | 6% | CNF |
| 7031 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 4.29 g | 6% | CNF |
| 7032 | Goose, liver, raw | Poultry Products | 4.28 g | 5% | USDA_SR |
| 7033 | Spices, oregano, dried | Spices and Herbs | 4.28 g | 5% | USDA_SR |
| 7034 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.28 g | 5% | USDA_SR |
| 7035 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.28 g | 5% | CNF |
| 7036 | Turkey, broiler, meat only, roasted | Poultry Products | 4.28 g | 5% | CNF |
| 7037 | Goose, domesticated, liver, raw | Poultry Products | 4.28 g | 5% | CNF |
| 7038 | Spices, oregano, ground | Spices and Herbs | 4.28 g | 5% | CNF |
| 7039 | Bread, wheat, toasted | Baked Products | 4.27 g | 5% | USDA_SR |
| 7040 | Ostrich, inside strip, cooked | Poultry Products | 4.26 g | 5% | USDA_SR |
| 7041 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.26 g | 5% | USDA_SR |
| 7042 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.26 g | 5% | USDA_SR |
| 7043 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 4.26 g | 5% | CNF |
| 7044 | Ostrich, inside strip, cooked | Poultry Products | 4.26 g | 5% | CNF |
| 7045 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 4.26 g | 5% | CNF |
| 7046 | Duck, wild, breast, meat only, raw | Poultry Products | 4.25 g | 5% | USDA_SR |
| 7047 | Millet flour | Cereal Grains and Pasta | 4.25 g | 5% | USDA_SR |
| 7048 | Wheat bran, crude | Cereal Grains and Pasta | 4.25 g | 5% | USDA_SR |
| 7049 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.25 g | 5% | USDA_SR |
| 7050 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.25 g | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.