Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 7051–7100 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.25 g | 5% | USDA_SR |
| 7052 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.25 g | 5% | USDA_SR |
| 7053 | Wheat bran, crude | Cereal Grains and Pasta | 4.25 g | 5% | USDA_SR |
| 7054 | Millet flour | Cereal Grains and Pasta | 4.25 g | 5% | USDA_SR |
| 7055 | Duck, wild, breast, meat only, raw | Poultry Products | 4.25 g | 5% | USDA_SR |
| 7056 | Fish, bluefish, raw | Finfish and Shellfish Products | 4.24 g | 5% | USDA_SR |
| 7057 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.24 g | 5% | USDA_SR |
| 7058 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% | CNF |
| 7059 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 4.24 g | 5% | CNF |
| 7060 | Fish, bluefish, raw | Finfish and Shellfish Products | 4.24 g | 5% | CNF |
| 7061 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% | USDA_SR |
| 7062 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 4.23 g | 5% | CNF |
| 7063 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 4.23 g | 5% | CNF |
| 7064 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.23 g | 5% | USDA_SR |
| 7065 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 4.23 g | 5% | USDA_SR |
| 7066 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.23 g | 5% | USDA_SR |
| 7067 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 4.22 g | 5% | USDA_FF |
| 7068 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 4.22 g | 5% | USDA_SR |
| 7069 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.22 g | 5% | USDA_SR |
| 7070 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 4.22 g | 5% | CNF |
| 7071 | Chicken, broiler, leg, meat, raw | Poultry Products | 4.22 g | 5% | CNF |
| 7072 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 4.22 g | 5% | CNF |
| 7073 | Grains, millet, dry | Cereals, Grains and Pasta | 4.22 g | 5% | CNF |
| 7074 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.22 g | 5% | CNF |
| 7075 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 4.22 g | 5% | CNF |
| 7076 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 4.22 g | 5% | CNF |
| 7077 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 4.22 g | 5% | CNF |
| 7078 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.22 g | 5% | USDA_SR |
| 7079 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 4.22 g | 5% | USDA_SR |
| 7080 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.22 g | 5% | USDA_SR |
| 7081 | Millet, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_SR |
| 7082 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_FF |
| 7083 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.21 g | 5% | USDA_SR |
| 7084 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 4.21 g | 5% | USDA_SR |
| 7085 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.21 g | 5% | USDA_SR |
| 7086 | Chicken, stewing, light meat only, raw | Poultry Products | 4.21 g | 5% | CNF |
| 7087 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.21 g | 5% | CNF |
| 7088 | Turkey, tom, light meat and skin, raw | Poultry Products | 4.20 g | 5% | CNF |
| 7089 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 4.20 g | 5% | CNF |
| 7090 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.20 g | 5% | CNF |
| 7091 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 4.20 g | 5% | CNF |
| 7092 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.20 g | 5% | CNF |
| 7093 | Beef, spleen, braised | Beef Products | 4.20 g | 5% | CNF |
| 7094 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.20 g | 5% | CNF |
| 7095 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.20 g | 5% | CNF |
| 7096 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% | CNF |
| 7097 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 4.20 g | 5% | CNF |
| 7098 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% | USDA_SR |
| 7099 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 4.20 g | 5% | USDA_SR |
| 7100 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.20 g | 5% | USDA_SR |
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