Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7051–7100 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 4.25 g | 5% | USDA_SR |
| 7052 | Grains, millet, flour | Cereals, Grains and Pasta | 4.25 g | 5% | CNF |
| 7053 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 4.25 g | 5% | CNF |
| 7054 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 4.25 g | 5% | CNF |
| 7055 | Duck, wild, native, breast, meat only, raw | Poultry Products | 4.25 g | 5% | CNF |
| 7056 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.24 g | 5% | USDA_SR |
| 7057 | Fish, bluefish, raw | Finfish and Shellfish Products | 4.24 g | 5% | USDA_SR |
| 7058 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% | USDA_SR |
| 7059 | Fish, bluefish, raw | Finfish and Shellfish Products | 4.24 g | 5% | CNF |
| 7060 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 4.24 g | 5% | CNF |
| 7061 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% | CNF |
| 7062 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.23 g | 5% | USDA_SR |
| 7063 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 4.23 g | 5% | USDA_SR |
| 7064 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.23 g | 5% | USDA_SR |
| 7065 | Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 4.23 g | 5% | CNF |
| 7066 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 4.23 g | 5% | CNF |
| 7067 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 4.22 g | 5% | USDA_FF |
| 7068 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.22 g | 5% | USDA_SR |
| 7069 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 4.22 g | 5% | USDA_SR |
| 7070 | Millet, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_SR |
| 7071 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.22 g | 5% | USDA_SR |
| 7072 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 4.22 g | 5% | USDA_SR |
| 7073 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.22 g | 5% | USDA_SR |
| 7074 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 4.22 g | 5% | CNF |
| 7075 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 4.22 g | 5% | CNF |
| 7076 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 4.22 g | 5% | CNF |
| 7077 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.22 g | 5% | CNF |
| 7078 | Grains, millet, dry | Cereals, Grains and Pasta | 4.22 g | 5% | CNF |
| 7079 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 4.22 g | 5% | CNF |
| 7080 | Chicken, broiler, leg, meat, raw | Poultry Products | 4.22 g | 5% | CNF |
| 7081 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 4.22 g | 5% | CNF |
| 7082 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_FF |
| 7083 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.21 g | 5% | USDA_SR |
| 7084 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 4.21 g | 5% | USDA_SR |
| 7085 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.21 g | 5% | USDA_SR |
| 7086 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.21 g | 5% | CNF |
| 7087 | Chicken, stewing, light meat only, raw | Poultry Products | 4.21 g | 5% | CNF |
| 7088 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 4.20 g | 5% | USDA_SR |
| 7089 | Bread, stuffing, cornbread, dry mix | Baked Products | 4.20 g | 5% | USDA_SR |
| 7090 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.20 g | 5% | USDA_SR |
| 7091 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 4.20 g | 5% | USDA_SR |
| 7092 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.20 g | 5% | USDA_SR |
| 7093 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 4.20 g | 5% | USDA_SR |
| 7094 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 4.20 g | 5% | USDA_SR |
| 7095 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.20 g | 5% | USDA_SR |
| 7096 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 4.20 g | 5% | USDA_SR |
| 7097 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% | USDA_SR |
| 7098 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 4.20 g | 5% | CNF |
| 7099 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% | CNF |
| 7100 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.20 g | 5% | CNF |
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