Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7101–7150 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.20 g | 5% | CNF |
| 7102 | Beef, spleen, braised | Beef Products | 4.20 g | 5% | CNF |
| 7103 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.20 g | 5% | CNF |
| 7104 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 4.20 g | 5% | CNF |
| 7105 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.20 g | 5% | CNF |
| 7106 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 4.20 g | 5% | CNF |
| 7107 | Turkey, tom, light meat and skin, raw | Poultry Products | 4.20 g | 5% | CNF |
| 7108 | Millet, whole grain | Cereal Grains and Pasta | 4.19 g | 5% | USDA_FF |
| 7109 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.19 g | 5% | USDA_SR |
| 7110 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 4.19 g | 5% | USDA_SR |
| 7111 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.19 g | 5% | USDA_SR |
| 7112 | Eggnog | Dairy and Egg Products | 4.19 g | 5% | USDA_SR |
| 7113 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.19 g | 5% | CNF |
| 7114 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 4.18 g | 5% | USDA_SR |
| 7115 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 4.18 g | 5% | CNF |
| 7116 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.17 g | 5% | USDA_SR |
| 7117 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 4.17 g | 5% | USDA_SR |
| 7118 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 4.17 g | 5% | USDA_SR |
| 7119 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.17 g | 5% | USDA_SR |
| 7120 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 4.17 g | 5% | CNF |
| 7121 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 4.16 g | 5% | USDA_SR |
| 7122 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 4.15 g | 5% | USDA_SR |
| 7123 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 4.14 g | 5% | USDA_SR |
| 7124 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.14 g | 5% | USDA_SR |
| 7125 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 4.14 g | 5% | USDA_SR |
| 7126 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.14 g | 5% | USDA_SR |
| 7127 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.14 g | 5% | CNF |
| 7128 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 4.14 g | 5% | CNF |
| 7129 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 4.14 g | 5% | CNF |
| 7130 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 4.13 g | 5% | CNF |
| 7131 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% | USDA_SR |
| 7132 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% | USDA_SR |
| 7133 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 4.12 g | 5% | USDA_SR |
| 7134 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% | USDA_SR |
| 7135 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% | USDA_SR |
| 7136 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% | USDA_SR |
| 7137 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% | CNF |
| 7138 | Chicken, broiler, thigh, meat, raw | Poultry Products | 4.12 g | 5% | CNF |
| 7139 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 4.11 g | 5% | USDA_SR |
| 7140 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.11 g | 5% | USDA_SR |
| 7141 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.11 g | 5% | USDA_SR |
| 7142 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.11 g | 5% | USDA_SR |
| 7143 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 4.11 g | 5% | CNF |
| 7144 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 4.10 g | 5% | USDA_SR |
| 7145 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 4.10 g | 5% | USDA_SR |
| 7146 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.10 g | 5% | USDA_SR |
| 7147 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 4.10 g | 5% | USDA_SR |
| 7148 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.10 g | 5% | USDA_SR |
| 7149 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.10 g | 5% | USDA_SR |
| 7150 | Fish, whitefish, native, esophagus, raw | Finfish and Shellfish Products | 4.10 g | 5% | CNF |
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