Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 7101–7150 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 4.20 g | 5% | USDA_SR |
| 7102 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 4.20 g | 5% | USDA_SR |
| 7103 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.20 g | 5% | USDA_SR |
| 7104 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 4.20 g | 5% | USDA_SR |
| 7105 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 4.20 g | 5% | USDA_SR |
| 7106 | Bread, stuffing, cornbread, dry mix | Baked Products | 4.20 g | 5% | USDA_SR |
| 7107 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 4.20 g | 5% | USDA_SR |
| 7108 | Millet, whole grain | Cereal Grains and Pasta | 4.19 g | 5% | USDA_FF |
| 7109 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 4.19 g | 5% | USDA_SR |
| 7110 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 4.19 g | 5% | USDA_SR |
| 7111 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.19 g | 5% | USDA_SR |
| 7112 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.19 g | 5% | CNF |
| 7113 | Eggnog | Dairy and Egg Products | 4.19 g | 5% | USDA_SR |
| 7114 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 4.18 g | 5% | CNF |
| 7115 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 4.18 g | 5% | USDA_SR |
| 7116 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 4.17 g | 5% | CNF |
| 7117 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.17 g | 5% | USDA_SR |
| 7118 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 4.17 g | 5% | USDA_SR |
| 7119 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 4.17 g | 5% | USDA_SR |
| 7120 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.17 g | 5% | USDA_SR |
| 7121 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 4.16 g | 5% | USDA_SR |
| 7122 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 4.15 g | 5% | USDA_SR |
| 7123 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 4.14 g | 5% | CNF |
| 7124 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 4.14 g | 5% | CNF |
| 7125 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.14 g | 5% | CNF |
| 7126 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 4.14 g | 5% | USDA_SR |
| 7127 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 4.14 g | 5% | USDA_SR |
| 7128 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.14 g | 5% | USDA_SR |
| 7129 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 4.14 g | 5% | USDA_SR |
| 7130 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 4.13 g | 5% | CNF |
| 7131 | Chicken, broiler, thigh, meat, raw | Poultry Products | 4.12 g | 5% | CNF |
| 7132 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% | CNF |
| 7133 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% | USDA_SR |
| 7134 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% | USDA_SR |
| 7135 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% | USDA_SR |
| 7136 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 4.12 g | 5% | USDA_SR |
| 7137 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% | USDA_SR |
| 7138 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 4.12 g | 5% | USDA_SR |
| 7139 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.11 g | 5% | USDA_SR |
| 7140 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.11 g | 5% | USDA_SR |
| 7141 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 4.11 g | 5% | USDA_SR |
| 7142 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 4.11 g | 5% | CNF |
| 7143 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.11 g | 5% | USDA_SR |
| 7144 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 4.10 g | 5% | CNF |
| 7145 | Fish, whitefish, native, esophagus, raw | Finfish and Shellfish Products | 4.10 g | 5% | CNF |
| 7146 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.10 g | 5% | USDA_SR |
| 7147 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.10 g | 5% | USDA_SR |
| 7148 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 4.10 g | 5% | USDA_SR |
| 7149 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.10 g | 5% | USDA_SR |
| 7150 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 4.10 g | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.