Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7151–7200 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 4.10 g | 5% | CNF |
| 7152 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.09 g | 5% | USDA_SR |
| 7153 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 4.09 g | 5% | USDA_SR |
| 7154 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.09 g | 5% | USDA_SR |
| 7155 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.09 g | 5% | USDA_SR |
| 7156 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 4.09 g | 5% | USDA_SR |
| 7157 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 4.09 g | 5% | USDA_SR |
| 7158 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.08 g | 5% | USDA_SR |
| 7159 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 4.08 g | 5% | CNF |
| 7160 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 4.08 g | 5% | CNF |
| 7161 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 4.08 g | 5% | CNF |
| 7162 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 4.07 g | 5% | USDA_SR |
| 7163 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 4.07 g | 5% | USDA_SR |
| 7164 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% | USDA_SR |
| 7165 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 4.07 g | 5% | CNF |
| 7166 | Chicken, roasting, light meat, roasted | Poultry Products | 4.07 g | 5% | CNF |
| 7167 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% | CNF |
| 7168 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 4.06 g | 5% | USDA_SR |
| 7169 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.06 g | 5% | USDA_SR |
| 7170 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 4.06 g | 5% | USDA_SR |
| 7171 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 4.06 g | 5% | USDA_SR |
| 7172 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 4.06 g | 5% | USDA_SR |
| 7173 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 4.06 g | 5% | CNF |
| 7174 | Bread, white with raisins, commercial | Baked Products | 4.06 g | 5% | CNF |
| 7175 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 4.06 g | 5% | CNF |
| 7176 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 4.05 g | 5% | USDA_SR |
| 7177 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 4.05 g | 5% | USDA_SR |
| 7178 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 4.05 g | 5% | USDA_SR |
| 7179 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 4.05 g | 5% | USDA_SR |
| 7180 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 4.05 g | 5% | CNF |
| 7181 | Beef, tripe, simmered | Beef Products | 4.05 g | 5% | CNF |
| 7182 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 4.05 g | 5% | CNF |
| 7183 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 4.05 g | 5% | CNF |
| 7184 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 4.04 g | 5% | USDA_SR |
| 7185 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 4.04 g | 5% | USDA_SR |
| 7186 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.04 g | 5% | CNF |
| 7187 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 4.04 g | 5% | CNF |
| 7188 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 4.04 g | 5% | CNF |
| 7189 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 4.04 g | 5% | CNF |
| 7190 | Emu, ground, raw | Poultry Products | 4.03 g | 5% | USDA_SR |
| 7191 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 4.03 g | 5% | USDA_SR |
| 7192 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 4.03 g | 5% | USDA_SR |
| 7193 | Dessert, flan, caramel custard, homemade | Sweets | 4.03 g | 5% | CNF |
| 7194 | Emu, ground, raw | Poultry Products | 4.03 g | 5% | CNF |
| 7195 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 4.03 g | 5% | CNF |
| 7196 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 4.02 g | 5% | USDA_SR |
| 7197 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 4.02 g | 5% | USDA_SR |
| 7198 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 4.02 g | 5% | USDA_SR |
| 7199 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 4.02 g | 5% | CNF |
| 7200 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 4.02 g | 5% | CNF |
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