Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 7151–7200 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 4.10 g | 5% | USDA_SR |
| 7152 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.09 g | 5% | USDA_SR |
| 7153 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 4.09 g | 5% | USDA_SR |
| 7154 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.09 g | 5% | USDA_SR |
| 7155 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 4.09 g | 5% | USDA_SR |
| 7156 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 4.09 g | 5% | USDA_SR |
| 7157 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.09 g | 5% | USDA_SR |
| 7158 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 4.08 g | 5% | CNF |
| 7159 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 4.08 g | 5% | CNF |
| 7160 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 4.08 g | 5% | CNF |
| 7161 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.08 g | 5% | USDA_SR |
| 7162 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 4.07 g | 5% | USDA_SR |
| 7163 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 4.07 g | 5% | USDA_SR |
| 7164 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% | CNF |
| 7165 | Chicken, roasting, light meat, roasted | Poultry Products | 4.07 g | 5% | CNF |
| 7166 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 4.07 g | 5% | CNF |
| 7167 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% | USDA_SR |
| 7168 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 4.06 g | 5% | CNF |
| 7169 | Bread, white with raisins, commercial | Baked Products | 4.06 g | 5% | CNF |
| 7170 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 4.06 g | 5% | CNF |
| 7171 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 4.06 g | 5% | USDA_SR |
| 7172 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 4.06 g | 5% | USDA_SR |
| 7173 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 4.06 g | 5% | USDA_SR |
| 7174 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 4.06 g | 5% | USDA_SR |
| 7175 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 4.06 g | 5% | USDA_SR |
| 7176 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 4.05 g | 5% | USDA_SR |
| 7177 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 4.05 g | 5% | USDA_SR |
| 7178 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 4.05 g | 5% | CNF |
| 7179 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 4.05 g | 5% | CNF |
| 7180 | Beef, tripe, simmered | Beef Products | 4.05 g | 5% | CNF |
| 7181 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 4.05 g | 5% | CNF |
| 7182 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 4.05 g | 5% | USDA_SR |
| 7183 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 4.05 g | 5% | USDA_SR |
| 7184 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 4.04 g | 5% | CNF |
| 7185 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 4.04 g | 5% | CNF |
| 7186 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 4.04 g | 5% | CNF |
| 7187 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.04 g | 5% | CNF |
| 7188 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 4.04 g | 5% | USDA_SR |
| 7189 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 4.04 g | 5% | USDA_SR |
| 7190 | Emu, ground, raw | Poultry Products | 4.03 g | 5% | USDA_SR |
| 7191 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 4.03 g | 5% | CNF |
| 7192 | Emu, ground, raw | Poultry Products | 4.03 g | 5% | CNF |
| 7193 | Dessert, flan, caramel custard, homemade | Sweets | 4.03 g | 5% | CNF |
| 7194 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 4.03 g | 5% | USDA_SR |
| 7195 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 4.03 g | 5% | USDA_SR |
| 7196 | Chicken, roasting, meat and skin, raw | Poultry Products | 4.02 g | 5% | CNF |
| 7197 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 4.02 g | 5% | CNF |
| 7198 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 4.02 g | 5% | CNF |
| 7199 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 4.02 g | 5% | USDA_SR |
| 7200 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 4.02 g | 5% | USDA_SR |
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