Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7201–7250 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Chicken, roasting, meat and skin, raw | Poultry Products | 4.02 g | 5% | CNF |
| 7202 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 4.01 g | 5% | USDA_SR |
| 7203 | Bread, white, commercially prepared, toasted | Baked Products | 4.00 g | 5% | USDA_SR |
| 7204 | Beverages, Cocoa mix, powder | Beverages | 4.00 g | 5% | USDA_SR |
| 7205 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 4.00 g | 5% | USDA_SR |
| 7206 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 g | 5% | USDA_SR |
| 7207 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 4.00 g | 5% | USDA_SR |
| 7208 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 4.00 g | 5% | USDA_SR |
| 7209 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 4.00 g | 5% | USDA_SR |
| 7210 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.00 g | 5% | USDA_SR |
| 7211 | Salad dressing, russian dressing, low calorie | Fats and Oils | 4.00 g | 5% | USDA_SR |
| 7212 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 g | 5% | USDA_SR |
| 7213 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 4.00 g | 5% | USDA_SR |
| 7214 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 4.00 g | 5% | USDA_SR |
| 7215 | Egg custards, dry mix, prepared with whole milk | Sweets | 4.00 g | 5% | USDA_SR |
| 7216 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 4.00 g | 5% | CNF |
| 7217 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 4.00 g | 5% | CNF |
| 7218 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 4.00 g | 5% | CNF |
| 7219 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 4.00 g | 5% | CNF |
| 7220 | Game meat, native, bear, raw | Lamb, Veal and Game | 4.00 g | 5% | CNF |
| 7221 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 4.00 g | 5% | CNF |
| 7222 | Hot chocolate, mix, powder | Beverages | 4.00 g | 5% | CNF |
| 7223 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 4.00 g | 5% | CNF |
| 7224 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 4.00 g | 5% | CNF |
| 7225 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 4.00 g | 5% | CNF |
| 7226 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 3.99 g | 5% | USDA_SR |
| 7227 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.99 g | 5% | USDA_SR |
| 7228 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 3.99 g | 5% | USDA_SR |
| 7229 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 3.99 g | 5% | USDA_SR |
| 7230 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 3.99 g | 5% | CNF |
| 7231 | Chicken, broiler, light meat, stewed | Poultry Products | 3.99 g | 5% | CNF |
| 7232 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.98 g | 5% | USDA_SR |
| 7233 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.98 g | 5% | USDA_SR |
| 7234 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 3.98 g | 5% | USDA_SR |
| 7235 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 3.98 g | 5% | CNF |
| 7236 | Veal, heart, raw | Lamb, Veal and Game | 3.98 g | 5% | CNF |
| 7237 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 3.97 g | 5% | USDA_SR |
| 7238 | Ostrich, oyster, cooked | Poultry Products | 3.97 g | 5% | USDA_SR |
| 7239 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.97 g | 5% | USDA_SR |
| 7240 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 3.97 g | 5% | USDA_SR |
| 7241 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 3.97 g | 5% | CNF |
| 7242 | Ostrich, oyster, cooked | Poultry Products | 3.97 g | 5% | CNF |
| 7243 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 3.97 g | 5% | CNF |
| 7244 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 3.96 g | 5% | USDA_SR |
| 7245 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.96 g | 5% | CNF |
| 7246 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.95 g | 5% | USDA_SR |
| 7247 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 3.95 g | 5% | USDA_SR |
| 7248 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.95 g | 5% | USDA_SR |
| 7249 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 3.95 g | 5% | CNF |
| 7250 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 3.95 g | 5% | CNF |
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