Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 7201–7250 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 4.02 g | 5% | USDA_SR |
| 7202 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 4.01 g | 5% | USDA_SR |
| 7203 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 4.00 g | 5% | CNF |
| 7204 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 4.00 g | 5% | CNF |
| 7205 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 4.00 g | 5% | CNF |
| 7206 | Hot chocolate, mix, powder | Beverages | 4.00 g | 5% | CNF |
| 7207 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 4.00 g | 5% | CNF |
| 7208 | Game meat, native, bear, raw | Lamb, Veal and Game | 4.00 g | 5% | CNF |
| 7209 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 4.00 g | 5% | CNF |
| 7210 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 4.00 g | 5% | CNF |
| 7211 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 4.00 g | 5% | CNF |
| 7212 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 4.00 g | 5% | CNF |
| 7213 | Egg custards, dry mix, prepared with whole milk | Sweets | 4.00 g | 5% | USDA_SR |
| 7214 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 4.00 g | 5% | USDA_SR |
| 7215 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 4.00 g | 5% | USDA_SR |
| 7216 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 4.00 g | 5% | USDA_SR |
| 7217 | Salad dressing, russian dressing, low calorie | Fats and Oils | 4.00 g | 5% | USDA_SR |
| 7218 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.00 g | 5% | USDA_SR |
| 7219 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 4.00 g | 5% | USDA_SR |
| 7220 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 4.00 g | 5% | USDA_SR |
| 7221 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 4.00 g | 5% | USDA_SR |
| 7222 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.00 g | 5% | USDA_SR |
| 7223 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 4.00 g | 5% | USDA_SR |
| 7224 | Beverages, Cocoa mix, powder | Beverages | 4.00 g | 5% | USDA_SR |
| 7225 | Bread, white, commercially prepared, toasted | Baked Products | 4.00 g | 5% | USDA_SR |
| 7226 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.99 g | 5% | USDA_SR |
| 7227 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 3.99 g | 5% | USDA_SR |
| 7228 | Chicken, broiler, light meat, stewed | Poultry Products | 3.99 g | 5% | CNF |
| 7229 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 3.99 g | 5% | CNF |
| 7230 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 3.99 g | 5% | USDA_SR |
| 7231 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 3.99 g | 5% | USDA_SR |
| 7232 | Veal, heart, raw | Lamb, Veal and Game | 3.98 g | 5% | CNF |
| 7233 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 3.98 g | 5% | CNF |
| 7234 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 3.98 g | 5% | USDA_SR |
| 7235 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.98 g | 5% | USDA_SR |
| 7236 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.98 g | 5% | USDA_SR |
| 7237 | Ostrich, oyster, cooked | Poultry Products | 3.97 g | 5% | USDA_SR |
| 7238 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 3.97 g | 5% | USDA_SR |
| 7239 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 3.97 g | 5% | CNF |
| 7240 | Ostrich, oyster, cooked | Poultry Products | 3.97 g | 5% | CNF |
| 7241 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 3.97 g | 5% | CNF |
| 7242 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 3.97 g | 5% | USDA_SR |
| 7243 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.97 g | 5% | USDA_SR |
| 7244 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.96 g | 5% | CNF |
| 7245 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 3.96 g | 5% | USDA_SR |
| 7246 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 3.95 g | 5% | CNF |
| 7247 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 3.95 g | 5% | CNF |
| 7248 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.95 g | 5% | USDA_SR |
| 7249 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 3.95 g | 5% | USDA_SR |
| 7250 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.95 g | 5% | USDA_SR |
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