Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7251–7300 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 3.94 g | 5% | USDA_SR |
| 7252 | Beef, variety meats and by-products, heart, raw | Beef Products | 3.94 g | 5% | USDA_SR |
| 7253 | Bread, sprouted wheat, commercial, toasted | Baked Products | 3.94 g | 5% | CNF |
| 7254 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 3.94 g | 5% | CNF |
| 7255 | Spaghetti with cream sauce | Mixed Dishes | 3.94 g | 5% | CNF |
| 7256 | Beef, heart, raw | Beef Products | 3.94 g | 5% | CNF |
| 7257 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 3.94 g | 5% | CNF |
| 7258 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 3.93 g | 5% | CNF |
| 7259 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.92 g | 5% | USDA_SR |
| 7260 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 3.92 g | 5% | USDA_SR |
| 7261 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.91 g | 5% | USDA_SR |
| 7262 | Rolls, hamburger or hotdog, plain | Baked Products | 3.91 g | 5% | USDA_SR |
| 7263 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.91 g | 5% | USDA_SR |
| 7264 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 3.91 g | 5% | USDA_SR |
| 7265 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 3.91 g | 5% | USDA_SR |
| 7266 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 3.91 g | 5% | CNF |
| 7267 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 3.90 g | 5% | USDA_SR |
| 7268 | Crackers, matzo, egg and onion | Baked Products | 3.90 g | 5% | USDA_SR |
| 7269 | Bread, cracked-wheat | Baked Products | 3.90 g | 5% | USDA_SR |
| 7270 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 3.90 g | 5% | USDA_SR |
| 7271 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 g | 5% | USDA_SR |
| 7272 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.90 g | 5% | USDA_SR |
| 7273 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 g | 5% | USDA_SR |
| 7274 | Spices, chervil, dried | Spices and Herbs | 3.90 g | 5% | USDA_SR |
| 7275 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.90 g | 5% | USDA_SR |
| 7276 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 5% | USDA_SR |
| 7277 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 5% | USDA_SR |
| 7278 | Game meat, native, beluga, liver, raw | Lamb, Veal and Game | 3.90 g | 5% | CNF |
| 7279 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 3.90 g | 5% | CNF |
| 7280 | Cracker, matzo, egg and onion | Baked Products | 3.90 g | 5% | CNF |
| 7281 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 3.90 g | 5% | CNF |
| 7282 | Spices, chervil, dried | Spices and Herbs | 3.90 g | 5% | CNF |
| 7283 | Pork, loin, tenderloin, boneless, raw | Pork Products | 3.90 g | 5% | USDA_FF |
| 7284 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 3.89 g | 5% | USDA_SR |
| 7285 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 3.89 g | 5% | USDA_SR |
| 7286 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.89 g | 5% | USDA_SR |
| 7287 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.88 g | 5% | USDA_SR |
| 7288 | Puddings, tapioca, ready-to-eat | Sweets | 3.88 g | 5% | USDA_SR |
| 7289 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.88 g | 5% | CNF |
| 7290 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 3.88 g | 5% | CNF |
| 7291 | Ostrich, top loin, cooked | Poultry Products | 3.87 g | 5% | USDA_SR |
| 7292 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 3.87 g | 5% | USDA_SR |
| 7293 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 3.87 g | 5% | USDA_SR |
| 7294 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.87 g | 5% | CNF |
| 7295 | Ostrich, top loin, cooked | Poultry Products | 3.87 g | 5% | CNF |
| 7296 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 3.87 g | 5% | CNF |
| 7297 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 3.86 g | 5% | USDA_SR |
| 7298 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 3.86 g | 5% | USDA_SR |
| 7299 | Deli-meat, black forest ham | Sausages and Luncheon meats | 3.86 g | 5% | CNF |
| 7300 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 3.86 g | 5% | CNF |
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