Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 13404 foods.

# Food Category Per 100 g % DV Source
7301 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 3.85 g 5% USDA_SR
7302 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 3.85 g 5% USDA_SR
7303 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 3.85 g 5% USDA_SR
7304 Cheese, cottage, creamed, with fruit Dairy and Egg Products 3.85 g 5% USDA_SR
7305 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 3.85 g 5% USDA_SR
7306 Flour, rice, brown Cereal Grains and Pasta 3.85 g 5% USDA_FF
7307 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.84 g 5% USDA_SR
7308 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 3.84 g 5% USDA_SR
7309 Bread, multigrain, toasted Baked Products 3.84 g 5% CNF
7310 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 3.84 g 5% CNF
7311 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 3.84 g 5% CNF
7312 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 3.84 g 5% CNF
7313 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 3.84 g 5% CNF
7314 Turkey, whole, meat only, cooked, roasted Poultry Products 3.84 g 5% USDA_SR
7315 Ostrich, outside strip, cooked Poultry Products 3.83 g 5% CNF
7316 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 3.83 g 5% CNF
7317 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.83 g 5% USDA_SR
7318 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.83 g 5% USDA_SR
7319 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 3.83 g 5% USDA_SR
7320 Ostrich, outside strip, cooked Poultry Products 3.83 g 5% USDA_SR
7321 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 3.82 g 5% CNF
7322 Einkorn, grain, dry, raw Cereal Grains and Pasta 3.81 g 5% USDA_FF
7323 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 3.81 g 5% USDA_SR
7324 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.81 g 5% USDA_SR
7325 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.81 g 5% USDA_SR
7326 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 3.81 g 5% CNF
7327 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 3.80 g 5% CNF
7328 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 3.80 g 5% CNF
7329 Ice cream cone, sugar, rolled-type Baked Products 3.80 g 5% CNF
7330 Snacks, rice cakes, brown rice, sesame seed Snacks 3.80 g 5% CNF
7331 Snacks, rice cakes, brown rice, rye Snacks 3.80 g 5% CNF
7332 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.80 g 5% CNF
7333 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 3.80 g 5% CNF
7334 Snacks, rice cakes, brown rice, sesame seed Snacks 3.80 g 5% USDA_SR
7335 Squirrel, ground, meat (Alaska Native) American Indian/Alaska Native Foods 3.80 g 5% USDA_SR
7336 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 3.80 g 5% USDA_SR
7337 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 3.80 g 5% USDA_SR
7338 Snacks, rice cakes, brown rice, rye Snacks 3.80 g 5% USDA_SR
7339 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 3.80 g 5% USDA_SR
7340 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 3.80 g 5% USDA_SR
7341 Babyfood, meat, ham, strained Baby Foods 3.80 g 5% USDA_SR
7342 Bread, reduced-calorie, oat bran, toasted Baked Products 3.80 g 5% USDA_SR
7343 Babyfood, meat, ham, junior Baby Foods 3.80 g 5% USDA_SR
7344 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 3.80 g 5% USDA_SR
7345 Ice cream cones, sugar, rolled-type Baked Products 3.80 g 5% USDA_SR
7346 Fish, mullet, striped, raw Finfish and Shellfish Products 3.79 g 5% USDA_SR
7347 Fish, mullet, striped, raw Finfish and Shellfish Products 3.79 g 5% CNF
7348 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 3.78 g 5% CNF
7349 Dessert, pudding, vanilla, ready to eat Sweets 3.78 g 5% CNF
7350 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 3.78 g 5% USDA_SR

Related nutrients

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