Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 7301–7350 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Flour, rice, brown | Cereal Grains and Pasta | 3.85 g | 5% | USDA_FF |
| 7302 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 3.85 g | 5% | USDA_SR |
| 7303 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 3.85 g | 5% | USDA_SR |
| 7304 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 3.85 g | 5% | USDA_SR |
| 7305 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.85 g | 5% | USDA_SR |
| 7306 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 3.85 g | 5% | USDA_SR |
| 7307 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 3.85 g | 5% | CNF |
| 7308 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.84 g | 5% | USDA_SR |
| 7309 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.84 g | 5% | USDA_SR |
| 7310 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 3.84 g | 5% | USDA_SR |
| 7311 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 3.84 g | 5% | CNF |
| 7312 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.84 g | 5% | CNF |
| 7313 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 3.84 g | 5% | CNF |
| 7314 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 3.84 g | 5% | CNF |
| 7315 | Bread, multigrain, toasted | Baked Products | 3.84 g | 5% | CNF |
| 7316 | Ostrich, outside strip, cooked | Poultry Products | 3.83 g | 5% | USDA_SR |
| 7317 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.83 g | 5% | USDA_SR |
| 7318 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.83 g | 5% | USDA_SR |
| 7319 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.83 g | 5% | USDA_SR |
| 7320 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 3.83 g | 5% | CNF |
| 7321 | Ostrich, outside strip, cooked | Poultry Products | 3.83 g | 5% | CNF |
| 7322 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 3.82 g | 5% | CNF |
| 7323 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 3.81 g | 5% | USDA_FF |
| 7324 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.81 g | 5% | USDA_SR |
| 7325 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.81 g | 5% | USDA_SR |
| 7326 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 3.81 g | 5% | USDA_SR |
| 7327 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 3.81 g | 5% | CNF |
| 7328 | Ice cream cones, sugar, rolled-type | Baked Products | 3.80 g | 5% | USDA_SR |
| 7329 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 3.80 g | 5% | USDA_SR |
| 7330 | Babyfood, meat, ham, junior | Baby Foods | 3.80 g | 5% | USDA_SR |
| 7331 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 3.80 g | 5% | USDA_SR |
| 7332 | Babyfood, meat, ham, strained | Baby Foods | 3.80 g | 5% | USDA_SR |
| 7333 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 3.80 g | 5% | USDA_SR |
| 7334 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.80 g | 5% | USDA_SR |
| 7335 | Snacks, rice cakes, brown rice, rye | Snacks | 3.80 g | 5% | USDA_SR |
| 7336 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 3.80 g | 5% | USDA_SR |
| 7337 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 3.80 g | 5% | USDA_SR |
| 7338 | Squirrel, ground, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 5% | USDA_SR |
| 7339 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.80 g | 5% | USDA_SR |
| 7340 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 3.80 g | 5% | CNF |
| 7341 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.80 g | 5% | CNF |
| 7342 | Snacks, rice cakes, brown rice, rye | Snacks | 3.80 g | 5% | CNF |
| 7343 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.80 g | 5% | CNF |
| 7344 | Ice cream cone, sugar, rolled-type | Baked Products | 3.80 g | 5% | CNF |
| 7345 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 3.80 g | 5% | CNF |
| 7346 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 3.80 g | 5% | CNF |
| 7347 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 3.79 g | 5% | USDA_SR |
| 7348 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 3.79 g | 5% | CNF |
| 7349 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.78 g | 5% | USDA_SR |
| 7350 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 3.78 g | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.