Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7351–7400 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Puddings, vanilla, ready-to-eat | Sweets | 3.78 g | 5% | USDA_SR |
| 7352 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 3.78 g | 5% | USDA_SR |
| 7353 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 3.78 g | 5% | USDA_SR |
| 7354 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 3.78 g | 5% | USDA_SR |
| 7355 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 3.78 g | 5% | USDA_SR |
| 7356 | Dessert, pudding, vanilla, ready to eat | Sweets | 3.78 g | 5% | CNF |
| 7357 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 3.78 g | 5% | CNF |
| 7358 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.77 g | 5% | USDA_SR |
| 7359 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 3.77 g | 5% | USDA_SR |
| 7360 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.77 g | 5% | USDA_SR |
| 7361 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 3.77 g | 5% | USDA_SR |
| 7362 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 3.77 g | 5% | USDA_SR |
| 7363 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 3.77 g | 5% | USDA_SR |
| 7364 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.77 g | 5% | USDA_SR |
| 7365 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 3.77 g | 5% | USDA_SR |
| 7366 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.77 g | 5% | CNF |
| 7367 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 3.77 g | 5% | CNF |
| 7368 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 3.77 g | 5% | CNF |
| 7369 | Chili with beans, canned | Legumes and Legume Products | 3.76 g | 5% | USDA_SR |
| 7370 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.76 g | 5% | USDA_SR |
| 7371 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.76 g | 5% | CNF |
| 7372 | Roll, hamburger / hot dog, plain | Baked Products | 3.76 g | 5% | CNF |
| 7373 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 3.76 g | 5% | CNF |
| 7374 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.75 g | 5% | USDA_SR |
| 7375 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 3.75 g | 5% | USDA_SR |
| 7376 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 3.75 g | 5% | CNF |
| 7377 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 3.74 g | 5% | USDA_SR |
| 7378 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.74 g | 5% | USDA_SR |
| 7379 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 3.73 g | 5% | USDA_FF |
| 7380 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 3.73 g | 5% | CNF |
| 7381 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.72 g | 5% | USDA_SR |
| 7382 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.72 g | 5% | USDA_SR |
| 7383 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 3.71 g | 5% | USDA_SR |
| 7384 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 3.71 g | 5% | USDA_SR |
| 7385 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 3.71 g | 5% | CNF |
| 7386 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 3.71 g | 5% | CNF |
| 7387 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 3.71 g | 5% | CNF |
| 7388 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 3.70 g | 5% | USDA_SR |
| 7389 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 3.70 g | 5% | USDA_SR |
| 7390 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 3.70 g | 5% | USDA_SR |
| 7391 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.70 g | 5% | USDA_SR |
| 7392 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 3.70 g | 5% | USDA_SR |
| 7393 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 3.70 g | 5% | USDA_SR |
| 7394 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 3.70 g | 5% | USDA_SR |
| 7395 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% | USDA_SR |
| 7396 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% | USDA_SR |
| 7397 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 3.70 g | 5% | USDA_SR |
| 7398 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 3.70 g | 5% | USDA_SR |
| 7399 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% | USDA_SR |
| 7400 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.70 g | 5% | USDA_SR |
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