Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7401–7450 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 3.70 g | 5% | USDA_SR |
| 7402 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 3.70 g | 5% | USDA_SR |
| 7403 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 3.70 g | 5% | USDA_SR |
| 7404 | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Baked Products | 3.70 g | 5% | USDA_SR |
| 7405 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 3.70 g | 5% | CNF |
| 7406 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% | CNF |
| 7407 | Cookie, fudge, cake-type | Baked Products | 3.70 g | 5% | CNF |
| 7408 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 3.70 g | 5% | CNF |
| 7409 | Milk shake (fast food), chocolate | Beverages | 3.70 g | 5% | CNF |
| 7410 | Beef, lungs, braised | Beef Products | 3.70 g | 5% | CNF |
| 7411 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% | CNF |
| 7412 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% | CNF |
| 7413 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.70 g | 5% | CNF |
| 7414 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 3.69 g | 5% | USDA_SR |
| 7415 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 3.69 g | 5% | USDA_SR |
| 7416 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 3.69 g | 5% | USDA_SR |
| 7417 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 3.69 g | 5% | USDA_SR |
| 7418 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 3.69 g | 5% | USDA_SR |
| 7419 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 3.69 g | 5% | USDA_SR |
| 7420 | Beef, variety meats and by-products, tripe, raw | Beef Products | 3.69 g | 5% | USDA_SR |
| 7421 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 3.69 g | 5% | USDA_SR |
| 7422 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 3.69 g | 5% | USDA_SR |
| 7423 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 3.69 g | 5% | USDA_SR |
| 7424 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.69 g | 5% | USDA_SR |
| 7425 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 3.69 g | 5% | CNF |
| 7426 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 3.69 g | 5% | CNF |
| 7427 | Cake, white, regular, dry mix, unprepared | Baked Products | 3.69 g | 5% | CNF |
| 7428 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 3.69 g | 5% | CNF |
| 7429 | Beef, tripe, raw | Beef Products | 3.69 g | 5% | CNF |
| 7430 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 3.69 g | 5% | CNF |
| 7431 | Ham, sliced, restaurant | Pork Products | 3.68 g | 5% | USDA_FF |
| 7432 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 3.68 g | 5% | USDA_SR |
| 7433 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 3.68 g | 5% | USDA_SR |
| 7434 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.68 g | 5% | USDA_SR |
| 7435 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 3.68 g | 5% | USDA_SR |
| 7436 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 3.68 g | 5% | USDA_SR |
| 7437 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.68 g | 5% | USDA_SR |
| 7438 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 3.68 g | 5% | CNF |
| 7439 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 3.68 g | 5% | CNF |
| 7440 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.68 g | 5% | CNF |
| 7441 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 3.68 g | 5% | CNF |
| 7442 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.67 g | 5% | USDA_SR |
| 7443 | Ostrich, oyster, raw | Poultry Products | 3.67 g | 5% | USDA_SR |
| 7444 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 3.67 g | 5% | USDA_SR |
| 7445 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.67 g | 5% | USDA_SR |
| 7446 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 3.67 g | 5% | CNF |
| 7447 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.67 g | 5% | CNF |
| 7448 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 3.67 g | 5% | CNF |
| 7449 | Ostrich, oyster, raw | Poultry Products | 3.67 g | 5% | CNF |
| 7450 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.67 g | 5% | CNF |
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