Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7451–7500 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.66 g | 5% | USDA_SR |
| 7452 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.66 g | 5% | USDA_SR |
| 7453 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 3.66 g | 5% | USDA_SR |
| 7454 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 3.66 g | 5% | CNF |
| 7455 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 3.65 g | 5% | USDA_SR |
| 7456 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 3.65 g | 5% | USDA_SR |
| 7457 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 3.65 g | 5% | CNF |
| 7458 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 3.65 g | 5% | CNF |
| 7459 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.65 g | 5% | CNF |
| 7460 | Pork, liver, raw | Pork Products | 3.65 g | 5% | CNF |
| 7461 | Turkey, broiler, dark meat only, raw | Poultry Products | 3.65 g | 5% | CNF |
| 7462 | Pheasant, raw, meat only | Poultry Products | 3.64 g | 5% | USDA_SR |
| 7463 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 3.64 g | 5% | USDA_SR |
| 7464 | Pheasant, meat only, raw | Poultry Products | 3.64 g | 5% | CNF |
| 7465 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 3.63 g | 5% | USDA_SR |
| 7466 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 3.63 g | 5% | USDA_SR |
| 7467 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 3.63 g | 5% | USDA_SR |
| 7468 | Beef, variety meats and by-products, liver, raw | Beef Products | 3.63 g | 5% | USDA_SR |
| 7469 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 3.63 g | 5% | USDA_SR |
| 7470 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 3.63 g | 5% | CNF |
| 7471 | Beef, liver, raw | Beef Products | 3.63 g | 5% | CNF |
| 7472 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 3.62 g | 5% | USDA_SR |
| 7473 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 3.62 g | 5% | USDA_SR |
| 7474 | Lamb, kidney, braised | Lamb, Veal and Game | 3.62 g | 5% | CNF |
| 7475 | Malted milk, natural flavour, powder, with whole milk | Beverages | 3.62 g | 5% | CNF |
| 7476 | Turkey, broiler, leg, meat only, raw | Poultry Products | 3.62 g | 5% | CNF |
| 7477 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 3.62 g | 5% | CNF |
| 7478 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.61 g | 5% | USDA_SR |
| 7479 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 3.61 g | 5% | USDA_SR |
| 7480 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 3.61 g | 5% | USDA_SR |
| 7481 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 3.61 g | 5% | USDA_SR |
| 7482 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 3.61 g | 5% | USDA_SR |
| 7483 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 3.61 g | 5% | CNF |
| 7484 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 3.60 g | 5% | USDA_SR |
| 7485 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 3.60 g | 5% | USDA_SR |
| 7486 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 3.60 g | 5% | USDA_SR |
| 7487 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.60 g | 5% | USDA_SR |
| 7488 | Bread, rye, toasted | Baked Products | 3.60 g | 5% | USDA_SR |
| 7489 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 3.60 g | 5% | USDA_SR |
| 7490 | Frozen yogurts, flavors other than chocolate | Sweets | 3.60 g | 5% | USDA_SR |
| 7491 | Frozen yogurts, chocolate | Sweets | 3.60 g | 5% | USDA_SR |
| 7492 | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | American Indian/Alaska Native Foods | 3.60 g | 5% | USDA_SR |
| 7493 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 3.60 g | 5% | CNF |
| 7494 | Dessert, frozen yogourt, chocolate | Sweets | 3.60 g | 5% | CNF |
| 7495 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 3.60 g | 5% | CNF |
| 7496 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 3.60 g | 5% | CNF |
| 7497 | Dessert, frozen yogourt | Sweets | 3.60 g | 5% | CNF |
| 7498 | Bread, white, commercially prepared | Baked Products | 3.59 g | 5% | USDA_FF |
| 7499 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 3.59 g | 5% | USDA_SR |
| 7500 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 3.59 g | 5% | USDA_SR |
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