Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7501–7550 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.59 g | 5% | USDA_SR |
| 7502 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.59 g | 5% | USDA_SR |
| 7503 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 3.59 g | 5% | USDA_SR |
| 7504 | HORMEL, Cure 81 Ham | Pork Products | 3.59 g | 5% | USDA_SR |
| 7505 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 3.59 g | 5% | USDA_SR |
| 7506 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 3.59 g | 5% | CNF |
| 7507 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 3.59 g | 5% | CNF |
| 7508 | Flour, sorghum | Cereal Grains and Pasta | 3.59 g | 5% | USDA_FF |
| 7509 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.58 g | 5% | USDA_SR |
| 7510 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% | USDA_SR |
| 7511 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% | CNF |
| 7512 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 3.58 g | 5% | CNF |
| 7513 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 3.57 g | 5% | USDA_SR |
| 7514 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.57 g | 5% | USDA_SR |
| 7515 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 3.57 g | 5% | USDA_SR |
| 7516 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 3.57 g | 5% | USDA_SR |
| 7517 | Babyfood, meat, turkey, puree | Babyfoods | 3.57 g | 5% | CNF |
| 7518 | Bread, sprouted wheat, commercial | Baked Products | 3.57 g | 5% | CNF |
| 7519 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 3.57 g | 5% | CNF |
| 7520 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 3.57 g | 5% | CNF |
| 7521 | Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 3.57 g | 5% | CNF |
| 7522 | Chicken, broiler, breast, meat, roasted | Poultry Products | 3.57 g | 5% | CNF |
| 7523 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 3.56 g | 5% | USDA_SR |
| 7524 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 3.56 g | 5% | USDA_SR |
| 7525 | Bread, whole-wheat, commercially prepared | Baked Products | 3.55 g | 5% | USDA_FF |
| 7526 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 3.54 g | 5% | USDA_SR |
| 7527 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.54 g | 5% | USDA_SR |
| 7528 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% | USDA_SR |
| 7529 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% | USDA_SR |
| 7530 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 3.54 g | 5% | USDA_SR |
| 7531 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 3.54 g | 5% | CNF |
| 7532 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 3.54 g | 5% | CNF |
| 7533 | Chicken, broiler, wing, meat, raw | Poultry Products | 3.54 g | 5% | CNF |
| 7534 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.53 g | 5% | USDA_SR |
| 7535 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 3.53 g | 5% | USDA_SR |
| 7536 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 3.53 g | 5% | USDA_SR |
| 7537 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.53 g | 5% | USDA_SR |
| 7538 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 3.53 g | 5% | USDA_SR |
| 7539 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 3.53 g | 5% | USDA_SR |
| 7540 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 3.51 g | 4% | USDA_SR |
| 7541 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.51 g | 4% | USDA_SR |
| 7542 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 3.51 g | 4% | USDA_SR |
| 7543 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 3.51 g | 4% | CNF |
| 7544 | Cake, yellow, enriched, dry mix | Baked Products | 3.50 g | 4% | USDA_SR |
| 7545 | Bread, reduced-calorie, oatmeal | Baked Products | 3.50 g | 4% | USDA_SR |
| 7546 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 3.50 g | 4% | USDA_SR |
| 7547 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.50 g | 4% | USDA_SR |
| 7548 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 3.50 g | 4% | USDA_SR |
| 7549 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7550 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
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