Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7551–7600 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7552 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7553 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7554 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7555 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.50 g | 4% | USDA_SR |
| 7556 | Bread, whole-wheat, commercially prepared | Baked Products | 3.50 g | 4% | USDA_SR |
| 7557 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7558 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7559 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7560 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7561 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7562 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7563 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7564 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 3.50 g | 4% | USDA_SR |
| 7565 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 3.50 g | 4% | USDA_SR |
| 7566 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 7567 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 3.50 g | 4% | USDA_SR |
| 7568 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 7569 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 7570 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 7571 | Chives, freeze-dried | Vegetables and Vegetable Products | 3.50 g | 4% | USDA_SR |
| 7572 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.50 g | 4% | USDA_SR |
| 7573 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 4% | USDA_SR |
| 7574 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 3.50 g | 4% | USDA_SR |
| 7575 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.50 g | 4% | USDA_SR |
| 7576 | Cream substitute, liquid, light | Dairy and Egg Products | 3.50 g | 4% | USDA_SR |
| 7577 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.50 g | 4% | USDA_SR |
| 7578 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.50 g | 4% | CNF |
| 7579 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 3.50 g | 4% | CNF |
| 7580 | Coffee whitener, liquid, light | Dairy and Egg Products | 3.50 g | 4% | CNF |
| 7581 | Waffle, whole wheat, low fat | Baked Products | 3.50 g | 4% | CNF |
| 7582 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 3.50 g | 4% | CNF |
| 7583 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 3.50 g | 4% | CNF |
| 7584 | Snacks, pretzels, hard, plain, unsalted | Snacks | 3.50 g | 4% | CNF |
| 7585 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.50 g | 4% | CNF |
| 7586 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.50 g | 4% | CNF |
| 7587 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.50 g | 4% | CNF |
| 7588 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 3.50 g | 4% | CNF |
| 7589 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 3.50 g | 4% | CNF |
| 7590 | Chives, freeze-dried | Vegetables and Vegetable Products | 3.50 g | 4% | CNF |
| 7591 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 3.50 g | 4% | CNF |
| 7592 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 3.50 g | 4% | CNF |
| 7593 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 3.50 g | 4% | CNF |
| 7594 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 3.50 g | 4% | CNF |
| 7595 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 3.50 g | 4% | CNF |
| 7596 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 3.49 g | 4% | USDA_SR |
| 7597 | Bread, multigrain, commercial, reduced sodium | Baked Products | 3.49 g | 4% | CNF |
| 7598 | Bread, multigrain, commercial | Baked Products | 3.49 g | 4% | CNF |
| 7599 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.48 g | 4% | USDA_SR |
| 7600 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.48 g | 4% | USDA_SR |
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