Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 7601–7650 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 3.48 g | 4% | USDA_SR |
| 7602 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 3.48 g | 4% | USDA_SR |
| 7603 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 3.48 g | 4% | USDA_SR |
| 7604 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 3.48 g | 4% | USDA_SR |
| 7605 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 3.48 g | 4% | USDA_SR |
| 7606 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 3.48 g | 4% | CNF |
| 7607 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 3.48 g | 4% | CNF |
| 7608 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.47 g | 4% | USDA_SR |
| 7609 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 3.47 g | 4% | USDA_SR |
| 7610 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 3.47 g | 4% | USDA_SR |
| 7611 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.47 g | 4% | CNF |
| 7612 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 3.47 g | 4% | CNF |
| 7613 | Chili con carne with beans, canned | Mixed Dishes | 3.47 g | 4% | CNF |
| 7614 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 3.46 g | 4% | USDA_SR |
| 7615 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 3.46 g | 4% | USDA_SR |
| 7616 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 3.46 g | 4% | USDA_SR |
| 7617 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 3.46 g | 4% | USDA_SR |
| 7618 | Milk, low sodium, fluid | Dairy and Egg Products | 3.46 g | 4% | USDA_SR |
| 7619 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 3.46 g | 4% | USDA_SR |
| 7620 | Sorghum grain | Cereal Grains and Pasta | 3.46 g | 4% | USDA_SR |
| 7621 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 3.46 g | 4% | USDA_SR |
| 7622 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 3.46 g | 4% | CNF |
| 7623 | Grains, sorghum | Cereals, Grains and Pasta | 3.46 g | 4% | CNF |
| 7624 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 3.46 g | 4% | CNF |
| 7625 | Beans, baked, canned, with beef | Legumes and Legume Products | 3.45 g | 4% | USDA_SR |
| 7626 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 3.45 g | 4% | USDA_SR |
| 7627 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 3.45 g | 4% | USDA_SR |
| 7628 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 3.45 g | 4% | CNF |
| 7629 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.45 g | 4% | CNF |
| 7630 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.45 g | 4% | CNF |
| 7631 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 3.45 g | 4% | CNF |
| 7632 | Beans, baked, canned, with beef | Legumes and Legume Products | 3.45 g | 4% | CNF |
| 7633 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 3.45 g | 4% | CNF |
| 7634 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 3.44 g | 4% | USDA_FF |
| 7635 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 3.44 g | 4% | USDA_SR |
| 7636 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.44 g | 4% | USDA_SR |
| 7637 | Cream, sour, light | Dairy and Egg Products | 3.44 g | 4% | CNF |
| 7638 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 3.44 g | 4% | CNF |
| 7639 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 3.44 g | 4% | USDA_FF |
| 7640 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 3.43 g | 4% | USDA_SR |
| 7641 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.43 g | 4% | USDA_SR |
| 7642 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.43 g | 4% | USDA_SR |
| 7643 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.43 g | 4% | USDA_SR |
| 7644 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 3.43 g | 4% | USDA_SR |
| 7645 | Pad thaï with chicken | Mixed Dishes | 3.43 g | 4% | CNF |
| 7646 | Dessert, apple crisp, homemade | Sweets | 3.43 g | 4% | CNF |
| 7647 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 3.42 g | 4% | USDA_SR |
| 7648 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 3.42 g | 4% | USDA_SR |
| 7649 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 3.42 g | 4% | USDA_SR |
| 7650 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 3.42 g | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.