Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7651–7700 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 3.42 g | 4% | CNF |
| 7652 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.41 g | 4% | USDA_SR |
| 7653 | Babyfood, meat, lamb, strained | Baby Foods | 3.41 g | 4% | USDA_SR |
| 7654 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 3.41 g | 4% | USDA_SR |
| 7655 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 3.41 g | 4% | USDA_SR |
| 7656 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 3.41 g | 4% | CNF |
| 7657 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 3.41 g | 4% | CNF |
| 7658 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 3.40 g | 4% | USDA_SR |
| 7659 | Rolls, dinner, rye | Baked Products | 3.40 g | 4% | USDA_SR |
| 7660 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 3.40 g | 4% | USDA_SR |
| 7661 | Bread, stuffing, dry mix | Baked Products | 3.40 g | 4% | USDA_SR |
| 7662 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 3.40 g | 4% | USDA_SR |
| 7663 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 3.40 g | 4% | USDA_SR |
| 7664 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.40 g | 4% | USDA_SR |
| 7665 | Buckwheat | Cereal Grains and Pasta | 3.40 g | 4% | USDA_SR |
| 7666 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 3.40 g | 4% | USDA_SR |
| 7667 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 3.40 g | 4% | USDA_SR |
| 7668 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 3.40 g | 4% | USDA_SR |
| 7669 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 3.40 g | 4% | USDA_SR |
| 7670 | Millet, puffed | Breakfast Cereals | 3.40 g | 4% | USDA_SR |
| 7671 | Cereal, millet, puffed | Breakfast cereals | 3.40 g | 4% | CNF |
| 7672 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 3.40 g | 4% | CNF |
| 7673 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 3.40 g | 4% | CNF |
| 7674 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 3.40 g | 4% | CNF |
| 7675 | Grains, buckwheat | Cereals, Grains and Pasta | 3.40 g | 4% | CNF |
| 7676 | Bread stuffing, dry mix, unprepared | Baked Products | 3.40 g | 4% | CNF |
| 7677 | Roll, dinner, rye | Baked Products | 3.40 g | 4% | CNF |
| 7678 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 3.40 g | 4% | CNF |
| 7679 | Malted milk, chocolate flavour, enriched powder | Beverages | 3.40 g | 4% | CNF |
| 7680 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.40 g | 4% | CNF |
| 7681 | Soy protein isolate | Legumes and Legume Products | 3.39 g | 4% | USDA_SR |
| 7682 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.39 g | 4% | USDA_SR |
| 7683 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.39 g | 4% | USDA_SR |
| 7684 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 3.39 g | 4% | USDA_SR |
| 7685 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 3.39 g | 4% | USDA_SR |
| 7686 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 3.39 g | 4% | USDA_SR |
| 7687 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.39 g | 4% | USDA_SR |
| 7688 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.39 g | 4% | CNF |
| 7689 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 3.39 g | 4% | CNF |
| 7690 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 3.39 g | 4% | CNF |
| 7691 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 3.39 g | 4% | CNF |
| 7692 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 3.39 g | 4% | CNF |
| 7693 | Mustard, prepared, yellow | Spices and Herbs | 3.38 g | 4% | USDA_FF |
| 7694 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.38 g | 4% | USDA_SR |
| 7695 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 3.38 g | 4% | USDA_SR |
| 7696 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 3.38 g | 4% | USDA_SR |
| 7697 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 3.38 g | 4% | USDA_SR |
| 7698 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.38 g | 4% | USDA_SR |
| 7699 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.38 g | 4% | USDA_SR |
| 7700 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 3.38 g | 4% | USDA_SR |
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