Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7701–7750 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.37 g | 4% | USDA_SR |
| 7702 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.37 g | 4% | USDA_SR |
| 7703 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.37 g | 4% | USDA_SR |
| 7704 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 3.37 g | 4% | USDA_SR |
| 7705 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 3.37 g | 4% | USDA_SR |
| 7706 | Turkey, gizzard, all classes, raw | Poultry Products | 3.37 g | 4% | USDA_SR |
| 7707 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.37 g | 4% | USDA_SR |
| 7708 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.37 g | 4% | USDA_SR |
| 7709 | Turkey, all classes, gizzard, raw | Poultry Products | 3.37 g | 4% | CNF |
| 7710 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 3.36 g | 4% | USDA_SR |
| 7711 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 3.36 g | 4% | USDA_SR |
| 7712 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.36 g | 4% | USDA_SR |
| 7713 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 3.35 g | 4% | USDA_SR |
| 7714 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.35 g | 4% | USDA_SR |
| 7715 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 3.35 g | 4% | USDA_SR |
| 7716 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.35 g | 4% | USDA_SR |
| 7717 | Bread, whole wheat, commercial, toasted | Baked Products | 3.35 g | 4% | CNF |
| 7718 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 3.35 g | 4% | CNF |
| 7719 | Mustard, prepared, yellow | Spices and Herbs | 3.34 g | 4% | USDA_SR |
| 7720 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.34 g | 4% | USDA_SR |
| 7721 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 3.34 g | 4% | USDA_SR |
| 7722 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 3.34 g | 4% | USDA_SR |
| 7723 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.34 g | 4% | USDA_SR |
| 7724 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 3.34 g | 4% | USDA_SR |
| 7725 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 3.34 g | 4% | USDA_SR |
| 7726 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 3.34 g | 4% | CNF |
| 7727 | Grains, sorghum, flour | Cereals, Grains and Pasta | 3.34 g | 4% | CNF |
| 7728 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.34 g | 4% | CNF |
| 7729 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.34 g | 4% | CNF |
| 7730 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 3.34 g | 4% | CNF |
| 7731 | Flour, soy, defatted | Legumes and Legume Products | 3.33 g | 4% | USDA_FF |
| 7732 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 3.33 g | 4% | USDA_SR |
| 7733 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 3.33 g | 4% | USDA_SR |
| 7734 | Chicken, cornish game hens, meat only, raw | Poultry Products | 3.33 g | 4% | USDA_SR |
| 7735 | Candies, taffy, prepared-from-recipe | Sweets | 3.33 g | 4% | USDA_SR |
| 7736 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 3.33 g | 4% | USDA_SR |
| 7737 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 3.33 g | 4% | USDA_SR |
| 7738 | Candies, taffy, homemade | Sweets | 3.33 g | 4% | CNF |
| 7739 | Game meat, boar, wild, raw | Lamb, Veal and Game | 3.33 g | 4% | CNF |
| 7740 | Chicken, cornish game hens, meat only, raw | Poultry Products | 3.33 g | 4% | CNF |
| 7741 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 3.32 g | 4% | USDA_SR |
| 7742 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 3.32 g | 4% | USDA_SR |
| 7743 | Turkey, hen, light meat only, roasted | Poultry Products | 3.32 g | 4% | CNF |
| 7744 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 3.31 g | 4% | USDA_SR |
| 7745 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 3.31 g | 4% | USDA_SR |
| 7746 | Candies, caramels, chocolate-flavor roll | Sweets | 3.31 g | 4% | USDA_SR |
| 7747 | Bread, made with milk, commercial, toasted | Baked Products | 3.31 g | 4% | CNF |
| 7748 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 3.31 g | 4% | CNF |
| 7749 | Candies, caramels, chocolate flavour roll | Sweets | 3.31 g | 4% | CNF |
| 7750 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 3.31 g | 4% | USDA_FF |
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