Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7751–7800 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 3.30 g | 4% | USDA_SR |
| 7752 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.30 g | 4% | USDA_SR |
| 7753 | Bread, rye | Baked Products | 3.30 g | 4% | USDA_SR |
| 7754 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.30 g | 4% | USDA_SR |
| 7755 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 3.30 g | 4% | USDA_SR |
| 7756 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 3.30 g | 4% | USDA_SR |
| 7757 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 g | 4% | USDA_SR |
| 7758 | Beef, cured, luncheon meat, jellied | Sausages and Luncheon Meats | 3.30 g | 4% | USDA_SR |
| 7759 | Desserts, rennin, chocolate, dry mix | Sweets | 3.30 g | 4% | USDA_SR |
| 7760 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 3.30 g | 4% | USDA_SR |
| 7761 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 3.30 g | 4% | USDA_SR |
| 7762 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 3.30 g | 4% | USDA_SR |
| 7763 | Candies, butterscotch | Sweets | 3.30 g | 4% | USDA_SR |
| 7764 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 3.30 g | 4% | CNF |
| 7765 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 3.30 g | 4% | CNF |
| 7766 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 3.30 g | 4% | CNF |
| 7767 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 3.30 g | 4% | CNF |
| 7768 | Candies, butterscotch | Sweets | 3.30 g | 4% | CNF |
| 7769 | Bread, wheat germ, toasted | Baked Products | 3.30 g | 4% | CNF |
| 7770 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 3.30 g | 4% | CNF |
| 7771 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 3.30 g | 4% | CNF |
| 7772 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 3.29 g | 4% | USDA_SR |
| 7773 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.29 g | 4% | USDA_SR |
| 7774 | Bread, whole grain (whole-wheat), commercial | Baked Products | 3.29 g | 4% | CNF |
| 7775 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 3.29 g | 4% | CNF |
| 7776 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 3.29 g | 4% | CNF |
| 7777 | Pork, loin, tenderloin, lean, broiled | Pork Products | 3.29 g | 4% | CNF |
| 7778 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 3.28 g | 4% | USDA_SR |
| 7779 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 3.28 g | 4% | USDA_SR |
| 7780 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 3.28 g | 4% | USDA_SR |
| 7781 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 3.28 g | 4% | USDA_SR |
| 7782 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.28 g | 4% | CNF |
| 7783 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 3.28 g | 4% | CNF |
| 7784 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.27 g | 4% | USDA_SR |
| 7785 | Fast foods, entree, chili con carne | Fast Foods | 3.27 g | 4% | CNF |
| 7786 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.27 g | 4% | USDA_FF |
| 7787 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 3.26 g | 4% | USDA_SR |
| 7788 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 3.26 g | 4% | USDA_SR |
| 7789 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 3.26 g | 4% | USDA_SR |
| 7790 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.26 g | 4% | USDA_SR |
| 7791 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 3.26 g | 4% | USDA_SR |
| 7792 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.26 g | 4% | USDA_SR |
| 7793 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 3.26 g | 4% | USDA_SR |
| 7794 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% | USDA_SR |
| 7795 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 3.26 g | 4% | USDA_SR |
| 7796 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 3.26 g | 4% | CNF |
| 7797 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 3.26 g | 4% | CNF |
| 7798 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% | CNF |
| 7799 | Pheasant, breast, meat only, raw | Poultry Products | 3.25 g | 4% | USDA_SR |
| 7800 | Muffins, blueberry, dry mix | Baked Products | 3.25 g | 4% | USDA_SR |
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