Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 7801–7850 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% | USDA_SR |
| 7802 | Yogurt, plain, whole milk | Dairy and Egg Products | 3.25 g | 4% | USDA_SR |
| 7803 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.25 g | 4% | USDA_SR |
| 7804 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 3.25 g | 4% | USDA_SR |
| 7805 | Papad | Legumes and Legume Products | 3.25 g | 4% | USDA_SR |
| 7806 | Indian, papad (papadum) | Legumes and Legume Products | 3.25 g | 4% | CNF |
| 7807 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.25 g | 4% | CNF |
| 7808 | Pork, kidney, raw | Pork Products | 3.25 g | 4% | CNF |
| 7809 | Pheasant, breast, meat only, raw | Poultry Products | 3.25 g | 4% | CNF |
| 7810 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% | CNF |
| 7811 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 3.25 g | 4% | CNF |
| 7812 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 3.24 g | 4% | USDA_FF |
| 7813 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.24 g | 4% | USDA_SR |
| 7814 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 3.24 g | 4% | USDA_SR |
| 7815 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.24 g | 4% | USDA_SR |
| 7816 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 3.24 g | 4% | USDA_SR |
| 7817 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 3.24 g | 4% | CNF |
| 7818 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.24 g | 4% | CNF |
| 7819 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.24 g | 4% | CNF |
| 7820 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 3.24 g | 4% | CNF |
| 7821 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 3.24 g | 4% | CNF |
| 7822 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.24 g | 4% | CNF |
| 7823 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.24 g | 4% | USDA_FF |
| 7824 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.23 g | 4% | USDA_SR |
| 7825 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 3.23 g | 4% | USDA_SR |
| 7826 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 3.23 g | 4% | CNF |
| 7827 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 3.22 g | 4% | USDA_SR |
| 7828 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 3.21 g | 4% | USDA_SR |
| 7829 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 3.21 g | 4% | USDA_SR |
| 7830 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 3.21 g | 4% | USDA_SR |
| 7831 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 3.21 g | 4% | USDA_SR |
| 7832 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.21 g | 4% | CNF |
| 7833 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 3.21 g | 4% | CNF |
| 7834 | Game meat, squirrel, raw | Lamb, Veal and Game | 3.21 g | 4% | CNF |
| 7835 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.20 g | 4% | USDA_FF |
| 7836 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.20 g | 4% | USDA_FF |
| 7837 | Crackers, melba toast, plain | Baked Products | 3.20 g | 4% | USDA_SR |
| 7838 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 3.20 g | 4% | USDA_SR |
| 7839 | Crackers, melba toast, plain, without salt | Baked Products | 3.20 g | 4% | USDA_SR |
| 7840 | Bread, reduced-calorie, oat bran | Baked Products | 3.20 g | 4% | USDA_SR |
| 7841 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% | USDA_SR |
| 7842 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.20 g | 4% | USDA_SR |
| 7843 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% | USDA_SR |
| 7844 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 3.20 g | 4% | USDA_SR |
| 7845 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.20 g | 4% | USDA_SR |
| 7846 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 3.20 g | 4% | USDA_SR |
| 7847 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 3.20 g | 4% | CNF |
| 7848 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 3.20 g | 4% | CNF |
| 7849 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 3.20 g | 4% | CNF |
| 7850 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% | CNF |
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